These breathing methods relax your body and mind, preparing you for a night of sleep. Click each video and follow the step by step instructions or check the Shape website.
1. Alternate Nostril Breathing
The following video will help you learn the alternate nostril breathing technique. This isn’t very difficult to do but it needs a bit of time to get used to. While you are watching and listening to the video, please follow along by doing the exercise.
We hope this will be helpful to you as it was for us.
[Image via Flickr]