HOW TO FALL ASLEEP FAST NATURALLY

How to fall asleep fast naturally seems to be a great mystery for most people, especially in today’s environment, when we would just love it if we would have 48 hour days or even more if possible, just to get done what we are supposed to get done.


Things to do from work, things to do at home, helping our children with their homework, getting them to school and back, reading them a bedtime story, spending time with your husband/wife, and many, many more things that we must or want to do, make us really want to have more time.

Well, here is a way to get more time for yourself and for doing the things you desire doing: learn a way or more ways to fall asleep fast naturally! Hmmm… And how is this going to help me fall asleep very fast? I mean, why should I learn how to do this and there is also the how to make yourself fall asleep fast question?

Well, just think about this and you will see why. If you could find ways to fall asleep fast that work for you, you would, most likely be saving some time that you can spend doing other things than staying up and thinking at who knows what.

Most people just can’t find ways on how to fall asleep really fast at night because they start thinking about different things that they should do the next day, or about how they did that or this today and other things that are just not as important as getting the rest they should be getting. There is a time and place for everything, and when it’s time for sleeping, it’s time for sleeping and nothing else.

The fact is, that you might not even know it, but you are probably wasting hours and hours because you are not sleeping when you should be doing that. This could save you a lot of time and energy if you just knew how to fall asleep really fast.

Just imagine a person, maybe you are not like this, but try to make this calculations for your personal example and how some simple ways to fall asleep fast would be of help to you.

Let us say that John has figured out that he needs 7 hours of sleep each night so he can “function” at the highest capacity that he is able to function. So, he goes to sleep at 10 o’clock in the evening and tries to sleep until 5 o’clock in the morning.

This means he would be sleeping for the 7 hours that he needs to, right? Wrong! Dead wrong! Now John does not realize this, but does not know how to fall asleep very fast because he is actually missing a very important thing, an essential thing about how much he should be sleeping and that is that he is not taking into account the actual time that it takes him to fall asleep from the moment that he put his head on the pillow and until he actually went to dream land.

This is crucial, both for John and for you! If you can figure out how much it takes you to fall asleep at night, then you solved over half of your problem and almost found your how to fall asleep fast question. Just think about it: let’s say that John is getting into his bed at 10 in the evening, and, in most cases, is not that sleepy, and starts thinking of different things that he must do for work or for his family and without even noticing it, he is actually asleep at 11.25, so he has lost 1 hour and 25 minutes of his 7 hour sleep time. But, he does not realize this and when waking up in the morning he feels tired and really cranky and does not know why. You did not sleep those 7 hours and that’s why, John!

Poor John! He does not even know that he is in need of some tips on how to fall asleep fast naturally. He just thinks that he needs more sleep and so he says he will be sleeping until 6 in the morning, and not 5 like he said before and this means that he has lost an hour out of his busy schedule and this can count a lot.

Instead of doing this, John could have just read some of the tips on how to fall asleep very fast or at least fast, that are presented here on sleepcottage.com, and he would have found at least one thing that would have been helpful for him.

And this could have saved him at least an hour per day, which means 7 hours per week, not to mention that he would have also be sleeping much better and because of that he would have been more productive both at work and at home, and this would have saved him even more time. There are sometimes some very simple things that we must do in order to get great benefits, but we just do not do them and that is a real shame.

We could save ourselves a lot of wasted time or energy if we would just figure out what our sleep needs are (and not only sleep needs, but any other need that we may have) and just find ways to improve those needs or ways on how to fall asleep fast naturally.

But, it seems that I am overdue on some how to fall asleep very fast tips and tricks, so I’ll get to that. I’ll just write a couple of things you can be doing so that you will fall asleep faster at night and you can read more on how to fall asleep fast from those 31 tips that I already wrote about this.

Maybe something in here or in there will be of help for you and you will be saving some time to do something else. I would be really happy to hear that it did, so leave a comment if that happened ;)

How to fall asleep fast naturally

1. How to fall asleep fast and easy? Well, working out before bedtime is sure not going to help! So, do not exercise close to getting to bed because it will make you feel more awake and you won’t be able to fall asleep very fast and sometimes you won’t even be able to fall asleep for hours after you exercise. Maybe this does not sound like it could keep you up and not allow you to get some rest, but in most cases, it does.

Some people think that if they would exercise before going to bed or near that time, then they would get tired because of all that effort, but this happens to a handful of people, while the majority of us, if we do this, we will get more energized and awake than ever after doing some workout.

There are people that found this to actually be of help on their how to fall asleep very fast quest, and if you find that you are one of these people, then just do it. The point is that if it helps, you should be doing it.

2. A good way on how to fall asleep fast naturally is to just work yourself to sleep. This means that you should not go to sleep until your eyes close by themselves. This can be a real life saver for most people that are trying to fall asleep even if they still have an hour or so of energy in them.

This is really a bad thing to do because if you are not sleepy, then you will be wasting a lot of time until you actual fall asleep. Just try to take on some activities that make you sleepy before going to bed and go to sleep when you feel that your batteries are running out of juice.

This is especially useful if you searching for ways on how to fall asleep fast for kids because you have children and do not know how to make them fall asleep faster. Kids are just more energetic than adults, and in most cases, need some activities that will make their batteries run low of energy and they need this prior to going to sleep.

Do not just try and make them do physical activities because, in most cases this is only going to make them want to stay up. Try to make them to mental activities like reading or drawing, which will make them sleepy after a while.

3. How to fall asleep fast and naturally? This is a basic thing, but make sure that your room is in a very dark state, so that everything around you tells your body to start producing melatonin more so that you can fall asleep.

Melatonin is what makes you sleep and light only reduces and even stops its production, so you need darkness inside the room you are going to sleep. If you just can’t make your sleeping room that dark, you can always get an eye mask of something that will create the darkness without doing something about the room’s light.

4. One of the useful tips to fall asleep fast is to take a warm, relaxing bath. This is a great way to get into a sleepy mode and it will relax your entire body and so, you will have a more pleasant, restful sleep. This should not be done right before bedtime, but should be done with about 1-2 hours before that because the hot water will rise the temperature inside your body and after a while, it will also make the temperature go down faster which will make you sleep, but it takes a while for that to happen, so do it with some time prior to going to bed for the best results.

Well, this is about it for the how to fall asleep fast naturally tips and trick and hopefully this will be of help to you for getting a good rest tonight.

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9 Responses to HOW TO FALL ASLEEP FAST NATURALLY

  1. spikeball January 28, 2013 at 2:24 am #

    Try putting a bit of that lavender oil stuff on your pillow.
    I cant remember if its called lavender oil but it was something like that.

    p.s It might not help but it does fore some people

  2. mandy January 9, 2013 at 10:11 am #

    i will try all these tips and fall a sleep fast

  3. Keleigh Ann Stynes December 29, 2012 at 5:52 am #

    Any suggestions? I’ve tried everything and I’m 16 and I’m already having problems with sleeping :/ I try ggoing into a pattern its useless I try getting comfy its useless I’ve tried relaxing my bath its usless I’ve even tried thinking of the next eventful day I’ll have chilling with my boyfriend, that just gets jewlery thinking things then I over think and ir causes problems that wasn’t even there … sleeping pills I’ll avoid because they can become addictive Sound there’s nothing else to do?

    • shazzyg December 29, 2012 at 5:55 am #

      Keleigh I must say what a problem you have there. You should visit your GP but yet again there is no point they will just give you sleeping tablets. That’s an impossible thing to solve you have there keelz sorry.

  4. Jessjess;3 December 24, 2012 at 11:45 pm #

    Yeah mishmish these tips don’t help………….I suppose they wouldn’t because….IT’S CHRISTMAS EVE! And I am waaay too excited!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  5. mish-mish October 12, 2012 at 6:28 am #

    i tried everything and nothing works! not anything anyone tells me works. i try but… NADA!!!!!!!!!! please please please help me find a way to just lie down and relax, and fall asleep quicker. by the time im asleep its mid night, and i go to bed at 10 or 11!
    i hope you can help me,

    -mish-mish

    • Becky January 4, 2013 at 4:52 am #

      Close you eyes and pretend you are on a cloud. Pretend you are traveling slowly on this cloud to calming places. Imagine you get off on a beach. Feel the sand in your toes, the wind in your hair. Think about the waves pulling back nd crashing in time with your breathing. Worked for me. You can change the beach if you want and the cloud. You could be lying in soft freshly cut grass watching the stars or the clouds. Block out everything but this visualization. This also calms you and prevents nightmares.

    • Anonymous January 7, 2013 at 3:11 am #

      before you go to bed make sure you have atleast a half an hour of downtime . an hour would be better , but shut off all electronics and televisions because the brightness stimulates energy . so for an hour or an hour and a half rest in bed reading a book with a dim light . light enough for you to read but dark enough to calm you . say you plan on sleeping at 10 . do this at 8-8:30 and that will give you time to relax . make sure there are no sounds . this should do the trick it will make you sleepy . also dont eat or drink anything with high sugars or salts about 1 hour and a half before . this will make you more energetic .

  6. shireena September 3, 2011 at 1:27 am #

    some good tips there il try my best! :)

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