Comments on: How to Fall Asleep Fast Naturally

By: spikeball

spikeball — Sun, 27 Jan 2013 23:24:37 +0000

Try putting a bit of that lavender oil stuff on your pillow.
I cant remember if its called lavender oil but it was something like that.

p.s It might not help but it does fore some people

By: mandy

mandy — Wed, 09 Jan 2013 07:11:06 +0000

i will try all these tips and fall a sleep fast

By: Anonymous

Anonymous — Mon, 07 Jan 2013 00:11:33 +0000

before you go to bed make sure you have atleast a half an hour of downtime . an hour would be better , but shut off all electronics and televisions because the brightness stimulates energy . so for an hour or an hour and a half rest in bed reading a book with a dim light . light enough for you to read but dark enough to calm you . say you plan on sleeping at 10 . do this at 8-8:30 and that will give you time to relax . make sure there are no sounds . this should do the trick it will make you sleepy . also dont eat or drink anything with high sugars or salts about 1 hour and a half before . this will make you more energetic .

By: Becky

Becky — Fri, 04 Jan 2013 01:52:05 +0000

Close you eyes and pretend you are on a cloud. Pretend you are traveling slowly on this cloud to calming places. Imagine you get off on a beach. Feel the sand in your toes, the wind in your hair. Think about the waves pulling back nd crashing in time with your breathing. Worked for me. You can change the beach if you want and the cloud. You could be lying in soft freshly cut grass watching the stars or the clouds. Block out everything but this visualization. This also calms you and prevents nightmares.

By: shazzyg

shazzyg — Sat, 29 Dec 2012 02:55:36 +0000

Keleigh I must say what a problem you have there. You should visit your GP but yet again there is no point they will just give you sleeping tablets. That’s an impossible thing to solve you have there keelz sorry.

By: Keleigh Ann Stynes

Keleigh Ann Stynes — Sat, 29 Dec 2012 02:52:07 +0000

Any suggestions? I’ve tried everything and I’m 16 and I’m already having problems with sleeping :/ I try ggoing into a pattern its useless I try getting comfy its useless I’ve tried relaxing my bath its usless I’ve even tried thinking of the next eventful day I’ll have chilling with my boyfriend, that just gets jewlery thinking things then I over think and ir causes problems that wasn’t even there … sleeping pills I’ll avoid because they can become addictive Sound there’s nothing else to do?

By: Jessjess;3

Jessjess;3 — Mon, 24 Dec 2012 20:45:36 +0000

Yeah mishmish these tips don’t help………….I suppose they wouldn’t because….IT’S CHRISTMAS EVE! And I am waaay too excited!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

By: mish-mish

mish-mish — Fri, 12 Oct 2012 03:28:07 +0000

i tried everything and nothing works! not anything anyone tells me works. i try but… NADA!!!!!!!!!! please please please help me find a way to just lie down and relax, and fall asleep quicker. by the time im asleep its mid night, and i go to bed at 10 or 11!
i hope you can help me,

-mish-mish

By: shireena

shireena — Fri, 02 Sep 2011 22:27:06 +0000

some good tips there il try my best!