Comments on: How to fall asleep fast – 31 (now 34) Ways To Fall Asleep Fast http://sleepcottage.com/how-to-fall-asleep-fast/ Helping You Sleep Better One Night At A Time Fri, 16 Jul 2010 04:41:54 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: David http://sleepcottage.com/how-to-fall-asleep-fast/comment-page-1/#comment-519 David Fri, 16 Jul 2010 04:41:54 +0000 http://sleepcottage.com/?p=46#comment-519 Whenever I have trouble falling asleep, I usually try counting backwards from a thousand, I can usually tell right when I'm about to fall asleep because I'll start mixing up the numbers and counting forward Whenever I have trouble falling asleep, I usually try counting backwards from a thousand, I can usually tell right when I’m about to fall asleep because I’ll start mixing up the numbers and counting forward

]]> By: Kathy http://sleepcottage.com/how-to-fall-asleep-fast/comment-page-1/#comment-454 Kathy Mon, 14 Jun 2010 05:03:24 +0000 http://sleepcottage.com/?p=46#comment-454 I learned this one when I was really young since I went to my Grandpa's every weekend and he had a huge lake. For a long amount of time you should play in the water, maybe even float, especially towards the evening. When I was little, it would be hours after that I'd go to bed and I could still feel the waves under me! It was relaxing, My cousins and siblings all had this happen to them afterwards, so I'm not the only one, it just takes a lot of water time. :) I learned this one when I was really young since I went to my Grandpa’s every weekend and he had a huge lake.

For a long amount of time you should play in the water, maybe even float, especially towards the evening. When I was little, it would be hours after that I’d go to bed and I could still feel the waves under me! It was relaxing, My cousins and siblings all had this happen to them afterwards, so I’m not the only one, it just takes a lot of water time. :)

]]> By: annaabelle http://sleepcottage.com/how-to-fall-asleep-fast/comment-page-1/#comment-376 annaabelle Wed, 28 Apr 2010 01:54:24 +0000 http://sleepcottage.com/?p=46#comment-376 i also heard that spraying a light mist of lavendar around the room and on the sheets relaxes you, and helps you go to sleep! It really works! i also heard that spraying a light mist of lavendar around the room and on the sheets relaxes you, and helps you go to sleep! It really works!

]]> By: daniel http://sleepcottage.com/how-to-fall-asleep-fast/comment-page-1/#comment-231 daniel Fri, 19 Feb 2010 21:36:01 +0000 http://sleepcottage.com/?p=46#comment-231 Well, from all of these tips, the one that seems to help me personally is no. 13, the one about having a warm bath! It is just awesome and it makes me sleep like a new born child! You all should try it out as often as possible! Well, from all of these tips, the one that seems to help me personally is no. 13, the one about having a warm bath! It is just awesome and it makes me sleep like a new born child! You all should try it out as often as possible!

]]> By: John http://sleepcottage.com/how-to-fall-asleep-fast/comment-page-1/#comment-110 John Sun, 24 Jan 2010 10:24:35 +0000 http://sleepcottage.com/?p=46#comment-110 The question is what should we do to make absolutely sure that no one disturbs our sleep. I think that you can never be 100% sure of this, because even if I try to make sure, there can always be something that may happen and I won't be able to sleep. This keeps happening to me all the time, so I found a good way to deal with this sort of problem. I just put on a pair of ear plugs so that I do not hear a thing anymore. Even if something is trying to disturb me, I won't be disturbed. This has helped me to stay asleep during the night and because I don't wake up in the middle of the night anymore, now I wake up feeling relaxed and great! The question is what should we do to make absolutely sure that no one disturbs our sleep. I think that you can never be 100% sure of this, because even if I try to make sure, there can always be something that may happen and I won’t be able to sleep. This keeps happening to me all the time, so I found a good way to deal with this sort of problem.

I just put on a pair of ear plugs so that I do not hear a thing anymore. Even if something is trying to disturb me, I won’t be disturbed. This has helped me to stay asleep during the night and because I don’t wake up in the middle of the night anymore, now I wake up feeling relaxed and great!

]]> By: maria http://sleepcottage.com/how-to-fall-asleep-fast/comment-page-1/#comment-101 maria Thu, 21 Jan 2010 10:54:35 +0000 http://sleepcottage.com/?p=46#comment-101 Just wanted to say that I really like this article and found that I personally must take that warm bath that you talked about, with about 3 hours before sleep. This seems to be the best time for me, and it may be the case of other people as well. Maybe you can't all take a bath right before bed, and maybe we need to do that with 3 or 4 hours prior to that. The main idea is that this thing works great for me, and maybe it will work for others as well. My advice is that anyone should be taking a warm bath near bedtime! It is really great! Just wanted to say that I really like this article and found that I personally must take that warm bath that you talked about, with about 3 hours before sleep. This seems to be the best time for me, and it may be the case of other people as well.

Maybe you can’t all take a bath right before bed, and maybe we need to do that with 3 or 4 hours prior to that. The main idea is that this thing works great for me, and maybe it will work for others as well. My advice is that anyone should be taking a warm bath near bedtime! It is really great!

]]> By: sleepawake http://sleepcottage.com/how-to-fall-asleep-fast/comment-page-1/#comment-87 sleepawake Sun, 17 Jan 2010 12:51:14 +0000 http://sleepcottage.com/?p=46#comment-87 Judy, thank you very much for that tip! I have included it into this article. Judy, thank you very much for that tip! I have included it into this article.

]]> By: RobotMan http://sleepcottage.com/how-to-fall-asleep-fast/comment-page-1/#comment-86 RobotMan Sun, 17 Jan 2010 12:49:51 +0000 http://sleepcottage.com/?p=46#comment-86 The part about the "make sure it is quiet in the bedroom" really helps me a lot when I am trying to fall asleep. I just can not sleep if something or someone is making noises around me :( I tried to do this, but I just can't, so every time i try to get some shut eye I just make sure that I won't be disturbed by anyone or anything. The part about the “make sure it is quiet in the bedroom” really helps me a lot when I am trying to fall asleep. I just can not sleep if something or someone is making noises around me :( I tried to do this, but I just can’t, so every time i try to get some shut eye I just make sure that I won’t be disturbed by anyone or anything.

]]> By: Judy http://sleepcottage.com/how-to-fall-asleep-fast/comment-page-1/#comment-76 Judy Fri, 15 Jan 2010 04:39:41 +0000 http://sleepcottage.com/?p=46#comment-76 Great article that made me sleepy after I read it :) and here is another tip that I think is useful: finding you favorite position and sleeping on it. Also make sure that you are relaxing your jaw as I've heard that this is quite important in getting a good night rest. Thanks! Great article that made me sleepy after I read it :) and here is another tip that I think is useful: finding you favorite position and sleeping on it. Also make sure that you are relaxing your jaw as I’ve heard that this is quite important in getting a good night rest. Thanks!

]]> By: Diane http://sleepcottage.com/how-to-fall-asleep-fast/comment-page-1/#comment-74 Diane Fri, 15 Jan 2010 02:10:11 +0000 http://sleepcottage.com/?p=46#comment-74 This is a very good article about how to fall asleep fast and it has helped me a lot to do just that. Thanks a lot for this! This is a very good article about how to fall asleep fast and it has helped me a lot to do just that. Thanks a lot for this!

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