The symptoms of insomnia are very different from person to person and can make some people think that they have other issue not related to sleeping when in fact they suffer from insomnia.
Individuals which have this issue will probably wake up early in the morning, feeling very tired and nervous because their lack of sleep. People with insomnia are less active than others and have a lower working rate than most people.
Why is this? That’s obvious. Lack of proper sleep and the fact that while they should be sleeping they start thinking about all sorts of things, some of them very stressful. If you add this stress to the one that they get at work, you will get the idea. These people must search for help and they should only resort to sleeping pills or other insomnia pills just as a last resort as there are other ways to get a quality sleep without using pills.
Insomnia is one of the most important causes of many illnesses thought the
world today, and that is why it is even more important to treat it and stop it as soon as possible. Whenever detecting any insomnia symptoms, all the people that see this must go and consult a doctor so that they can treat insomnia in a proper way and defeat it.
Bellow you will find a list of the most important symptoms of insomnia, and you can use them to see if you or someone close to you may suffer from insomnia. After you read the list and if you decide that you or someone you know may have insomnia, schedule him/her for an appointment with a doctor. Do not hesitate and do not delay! Just do it and you will do a good to someone dear to you or maybe even to yourself!
1. One of the most known insomnia symptom is the difficulty in falling asleep at night that some people have.
2. Any related sleep problems that may affect your sleep may mean that you actually suffer from insomnia.
3. A constant feeling of drowsiness is probably a sign of insomnia.
4. If you realize that while at work or even at home you feel a difficulty in concentrating on projects or even basic activities that you used to do fine with, then this means that you either have a lack of sleep or insomnia.
5. If you wake up nervous and irritable and feel that nothing works your way, you may be experiencing this because of the lack of sleep.
6. Another insomnia symptom is the daytime tiredness which makes you want to take naps after naps every day.
7. An unreasonable amount of fatigue that you may feel can also be one of the symptoms of insomnia.
8. If you have frequent nocturnal awakenings you may suffer from insomnia.
9. Mood alternations can also come from lack of sleep.
10. Maybe you feel like you sleep well but just need to wake up early. It is like something is making you get up and you can not sleep anymore than a certain hour. This could mean the “i” word too.
11. If you feel the need to wake up frequently in the middle of the night.
12. Some of the insomnia symptoms also include a difficulty in returning to sleep.
These are a couple of the symptoms of insomnia that one can experience when dealing with this affection. Now, some of these symptoms may seem a little contradictory to some people that because of their age, are prone to sleeping a lot less than they were sleeping years ago.
This is not the case, as this is a natural tendency and we are talking about things that happen un-naturally and without any warning. Things that are out of the ordinary like starting to wake up in the middle of the night and so on.
Whenever you feel that something is not in order you should seek the advice of a doctor so that you do not end up with chronic insomnia. The best thing to do is to tell a specialist about the problems that you have and together you will find the proper way to deal with it.
Filed under: Insomnia