Smartphones, tablets, laptop, all these gizmos are now part of your daily life. You wake up and instantly check your phone and you go to bed at night browsing your favorite websites. It’s addicting and it also affects your sleep!
Bright lights interfere with the production of melatonin, delaying your sleep and making you sleep deprived night by night. This article explains the relationship between lights and sleep; I think it’s worth at least testing this and see if you start to get better sleep.