Night sweats in men can surely mess up the sleep routine and even cause hormonal changes.
However, if you have the right attitude and you decide to consult your physician, you are several steps away from putting an end to it.
Don’t overlook night sweats, especially if you notice a change in your body because an early treatment will help you to better deal with severe affections such as cancer or diabetes.
What causes night sweats in men?
Sleep hyperhidrosis is a fancy name for night sweats and the main and most important symptom is excessive sweating while sleeping and it doesn’t necessarily has to be connected to daily sweating.
Alcohol. If you consume alcohol on a daily basis and especially if you tend to go overboard, than night sweats is something you should expect. The alcohol in your body will be eliminated through sweat and this process will interrupt your sleep and cause hormonal disorders.
Bad diet. Spicy foods, red meat or fizzy drinks will surely “spice up” any meal, but will also mess up your sleep and make you wake up super grumpy. A nice, balanced diet and a couple of weekly gym sessions keep you both healthy and away from night sweats.
I recommend you pay attention to this and visit your physician because night sweats can also be a sign of many conditions, like:
If you are in your mid 40s than you should know that this condition is one of the most common causes of night sweats. It’s triggered by the hormonal changes and basically it transmits a message to the hypothalamus that your body has to sweat. Hormonal treatments will get your testosterone to regular levels and this will fix your problem.
Whether it is cancer, leukemia or lymphoma, night sweats are a common symptom and it’s also associated with daily sweats.
In this case, you deal with excessive sweats that wet your sheets and make you toss and turn and wake up in the morning feeling like a mess.
Nighttime hypoglycemia is unpleasant to deal with because it can cause night sweats, nightmares, all leading to a sleepless night. Your doctor can give you some effective advices that will prove to be highly effective, like having a late night snack that will supply your body with enough sugar.
These conditions will increase the body temperature and thus develop those annoying night sweats.
Lots of medications have night sweats listed under side effects and if this condition doesn’t get better after you’ve stopped taking the pills, than I recommend seeing a doctor.
High fever is always associated with pneumonia and night sweats can also occur from time to time, if not on a regular basis. It all depends on your body’s immune system.
Sleep apnea. Night sweats, along with daytime sleepiness or loud snoring are clear signs of sleep apnea. In this case, night sweats in men are more frequent as men are more exposed to suffering from this condition.
Stress. Anxiety and stress are surely hard to cope with but if you keep on having a stressed life, than night sweats are nothing compared to what you will have to deal with. Heart conditions are just several of the problems linked to living in stress.
There are a lot of other causes of night sweats in men, like mental conditions, anxiety, influenza or a simple back pain. Your physician will be able to determine immediately if your night sweats are caused by a health condition or they have the simple purpose of detoxifying your body.
Consulting your doctor will help you to find the real cause of your night sweats and use the right weapons to cure them. However, there are lots of night sweats in men cases that don’t have a medical condition behind it. My advice is to try to find out what changes you made to your diet, lifestyle or environment and see if you can ease you condition. A colder shower, a lower room temperature or lighter pajamas are just a couple of small changes you can make but they can prove to be quite effective.