• Sleep 101

    What Is The Best Way To Block Sounds From Under Door While Sleeping?

    I often get woken up by someone passing near my door or by sounds coming from underneath it. But I found the best way to block sounds from under door while sleeping. I had to try a few things before I found the perfect solution for me and I’m going to share all of them because one of them might be your way out. The first thing I tried Noise pollution is a very nasty business and it can “aid” us sleep less and be tired at school or at work. I was feeling so tired because of constant sounds coming from under my door that I started to think…

  • Sleep know-how

    Sleep Advice From 5 Gurus

    This small guide was put together by the people from Express and focuses on five domains that affect your sleep quality. THE DOCTOR. Dr Guy Meadows “If you find that you are struggling to get to sleep bring your awareness to something that you can actually feel, such as your pillow or your night clothes. This will help to ground you in the present and will also help to calm your mind before sleep.” THE FENG SHUI EXPERT. Amanda Kenton “If you have a television in your room don’t just switch it off. Unplug it. Electromagnetic radiation can interrupt sleep. Similarly mobile phones should also be left outside the room…

  • Sleep know-how

    Could You Survive With Just 2 Hours Of Sleep Daily?

    Technology Journalist Mark Serrels wanted to change his sleeping plan from an average of eight hours of sleep per night to polyphasic sleep schedule. So, he wanted to go from eight hours to having 20-minutes naps every four hours. How long do you think he lasted? Well… This small project began in July  2012 after Mark got the approval from his doctor and wife but didn’t lasted as long as he expected. The first day was a bit challenging but the hell followed the next couple of days with inability to focus and speak clearly while feeling exhausted and looking like a zombie. By day six he decided to shut the whole experiment down because…

  • Just for fun

    Early To Bed, Early To Wake

    Replace “lady” with “gent” and this Power Puff Girls sugary quote applies to everyone, everywhere. If sleep decided to run from you in the last couple of days, counterattack. Go to bed earlier than usual and try to see yourself actually falling asleep.