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YOGA YOUR WAY INTO SLEEP

YOGA YOUR WAY INTO SLEEP

Yoga keeps your body young and flexible but it seems it may also affect your sleep. Studies shown that yoga acts over bad thought, allowing positive thinking to take take over. You don’t have to be an expert as these poses are simple and require […]

14 FREE WHITE NOISE & AMBIENT SOUNDS WEBSITES

14 FREE WHITE NOISE & AMBIENT SOUNDS WEBSITES

White noise is “a signal that contains equal power within any frequency band with a fixed width” (via) and studies shown that it has great impact on your sleep. A relaxing background noise¬† helps you sleep by covering all disturbing sounds that keep you awake, […]

AWAKE IS THE NEW SLEEP

AWAKE IS THE NEW SLEEP

This is actually a Ben Lee album cover but thanks to our insomniac friends it went viral. You can check the album here.

AFFIRMATIVE SLEEP TALK FOR KIDS – USING SLEEP TO MAKE YOUR KIDS STRONGER

AFFIRMATIVE SLEEP TALK FOR KIDS – USING SLEEP TO MAKE YOUR KIDS STRONGER

As we all know sleep is essentially for us all and especially for children. But, did you ever consider the power sleep could have on a child’s self confidence?People have realized the immense power of positive affirmations planted during sleep could have on the attitude […]