If you are looking for a natural remedy for insomnia then look no further, as all you need to do is to sit down for a couple of minutes and read this short, yet useful article about a good remedy for insomnia.


People have had problems with insomnia and not being able to sleep at night since the end of time probably, but we can not be sure of that.

But, thinking that back in the early days, people had to kill wild animals to provide food for them and their families and also had to do this to protect their own lives, so they did not end up as being the food instead of the hunter. This could be a pretty good reason for someone’s insomnia, wouldn’t you agree.

Now, let us talk about the actual insomnia remedy that one can use to get rid of this problem. All you must do is to boil a 1/2 liter of water in which you have already added a tablespoon of lettuce seeds. This should be done until the whole thing is reduced to 1/3 of its initial quantity. You should drink this warm.

Now, this is what you should do, but because, sometimes, a remedy does not work for everyone, here are a couple more of these simple remedy for insomnia that anyone can use to treat insomnia or at least make it a little better.

A second, quite simple herbal remedy for insomnia is to boild water again and place a simple teaspoon of hops, another one of valeria and one of chamonile flowers. Let these do their thing for about 45 minutes and then take this drink and drink it prior to going to sleep with about one hour.

A third tip is to use some hot fomentations that can be applied in hot packs to your spine and also a good foot bath right prior to bedtime can be of aid. This may or may not work in your case, but it does not hurt you to try them out to see for yourself. Maybe you will have a pleasant surprise and beat your insomnia with such a simple cure.

Another little known herbal remedy for insomnia that some people use to treat this requires a ripe banana and after you mash this you also put some cumin seeds and mix the whole thing together and then drink this prior to going to sleep.

Well, hopefully, at least one of these simple remedies will have a beneficial effect on your insomnia, and you will finally sleep a good night’s sleep.

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