Do you need help falling asleep at night? If you are screaming things like I need help falling asleep, the stick around. Stay in line as there are millions of people that also feel the same way as you do. Millions that can not sleep more than 4-5 hours per night because of different problems [...]
Welcome to the Sleep Cottage!
This is a place for people that need help so that they can sleep better and we try to help them out one night at a time! On this blog you can find a lot of posts about everything under the sun about sleep: insomnia, sleeping disorders like sleep apnea and more, the best beds to sleep in and the greatest mattresses to sleep on, pillows, using arometherapy for a better sleep, and much, much, much more.
Just take a look at the titles of our recent posts bellow and see if something here interests you. If not, just browse through the sleep topics and you will surely find something of interest.
Insomnia statistics are getting more and more complex as this sleeping disorder affects more people every year.
These statistics about insomnia are from various years so you can compare its evolution through the years. Some of them are country related but the numbers are approximately the same in all countries.
Insomnia statistics
- 20 to 40% of all [...]
If you are looking for a natural remedy for insomnia then look no further, as all you need to do is to sit down for a couple of minutes and read this short, yet useful article about a good remedy for insomnia.
People have had problems with insomnia and not being able to sleep at night [...]
Insomnia and some other sleeping disorders are part of our lives for many centuries as we will discuss in the short history of insomnia detailed below.
The history of insomnia
Insomnia is far from being a modern problem. According to the Online Etymology Dictionary, the term “insomnia” appeared in 1623, was Anglicized as insomnie, from Latin insomnia [...]
The symptoms of insomnia are very different from person to person and can make some people think that they have other issue not related to sleeping when in fact they suffer from insomnia.
Individuals which have this issue will probably wake up early in the morning, feeling very tired and nervous because their lack of sleep. [...]
