Sleep 101

RELAXING MUSIC TO MAKE YOU FALL ASLEEP: 10 SONGS THAT WILL MAKE YOU SNOOZE FASTER

RELAXING MUSIC TO MAKE YOU FALL ASLEEP: 10 SONGS THAT WILL MAKE YOU SNOOZE FASTER

Did you know that experiments where done to find the most relaxing songs on earth? If you want relaxing music to make you fall asleep fast then these is the music to fall asleep to playlist you need to create/listen to. According to a study […]

IS 6 HOURS OF SLEEP ENOUGH TO BUILD MUSCLE?

IS 6 HOURS OF SLEEP ENOUGH TO BUILD MUSCLE?

How many hours should I sleep? Is 6 hours of sleep enough to build muscle? How much sleep do we really need? Opinions vary on this. Arnold Schwarzenegger says you only need 6 hours of sleep for building up muscle mass and recover at a […]

SLEEPING WITH YOUR DOG, YES OR NO?

SLEEPING WITH YOUR DOG, YES OR NO?

Gosh, they’re darn cute so there’s no way in hell you could say no to those #puppyeyes and luckily you don’t have to. Yes, you can sleep with your pet and doctors even advise you to do so despite all old wives’ tales you might have heard. In fact, sharing […]

HOW TO FALL ASLEEP FAST: ADVICES FROM OUR READERS

HOW TO FALL ASLEEP FAST: ADVICES FROM OUR READERS

Some of our readers have shared their tips on how to fall asleep fast and we have selected the best ones: .BEDROOM ATMOSPHERE. Spraying a light mist of lavender around the room and on the sheets relaxes you, and helps you go to sleep. (Annaabelle) […]

2 YOGA BREATHING TECHNIQUES TO FALL ASLEEP FAST

2 YOGA BREATHING TECHNIQUES TO FALL ASLEEP FAST

These breathing methods relax your body and mind, preparing you for a night of sleep. Click each video and follow the step by step instructions or check the Shape website. 1. Alternate Nostril Breathing The following video will help you learn the alternate nostril breathing technique. This […]