Sleep 101

ARE YOU SLEEP DEPRIVED? TAKE THIS TEST TO FIGURE IT OUT

ARE YOU SLEEP DEPRIVED? TAKE THIS TEST TO FIGURE IT OUT

In this short video, Richard Wiseman pinpoints some of the symptoms that are signs of sleep deprivation and even has a small test for you to test your agility. Chances are that if you need an alarm clock to wake up or fall asleep instantly […]

WHAT IS THE BEST WAY TO BLOCK SOUNDS FROM UNDER DOOR WHILE SLEEPING?

WHAT IS THE BEST WAY TO BLOCK SOUNDS FROM UNDER DOOR WHILE SLEEPING?

I often get woken up by someone passing near my door or by sounds coming from underneath it. But I found the best way to block sounds from under door while sleeping. I had to try a few things before I found the perfect solution […]

SLEEP ADVICES FROM 5 GURUS

SLEEP ADVICES FROM 5 GURUS

This small guide was put together by the people from Express and focuses on five domains that affect your sleep quality. THE DOCTOR. Dr Guy Meadows “If you find that you are struggling to get to sleep bring your awareness to something that you can […]

COULD YOU SURVIVE WITH JUST 2 HOURS OF SLEEP DAILY?

COULD YOU SURVIVE WITH JUST 2 HOURS OF SLEEP DAILY?

Technology Journalist Mark Serrels wanted to change his sleeping plan from an average of eight hours of sleep per night to polyphasic sleep schedule. So, he wanted to go from eight hours to having 20-minutes naps every four hours. How long do you think he lasted? Well… This […]

INTERNET + BED = POOR SLEEP

INTERNET + BED = POOR SLEEP

Smartphones, tablets, laptop, all these gizmos are now part of your daily life. You wake up and instantly check your phone and you go to bed at night browsing your favorite websites. It’s addicting and it also affects your sleep! Bright lights interfere with the […]