Sleep 101

YOGA YOUR WAY INTO SLEEP

YOGA YOUR WAY INTO SLEEP

Yoga keeps your body young and flexible but it seems it may also affect your sleep. Studies shown that yoga acts over bad thought, allowing positive thinking to take take over. You don’t have to be an expert as these poses are simple and require […]

AFFIRMATIVE SLEEP TALK FOR KIDS – USING SLEEP TO MAKE YOUR KIDS STRONGER

AFFIRMATIVE SLEEP TALK FOR KIDS – USING SLEEP TO MAKE YOUR KIDS STRONGER

As we all know sleep is essentially for us all and especially for children. But, did you ever consider the power sleep could have on a child’s self confidence?People have realized the immense power of positive affirmations planted during sleep could have on the attitude […]

BEST SLEEPING POSITIONS {INFOGRAPHIC}

BEST SLEEPING POSITIONS {INFOGRAPHIC}

On a side, with the head tilted over the edge of the mattress, with the pillow over the head, completely under the blanket or without a blanket at all, it all depends on what makes you feel comfy and leads you to sleep. The room […]

WHY YOU NEED MORE SLEEP {INFOGRAPHIC}

WHY YOU NEED MORE SLEEP {INFOGRAPHIC}

The average American spends 7.5 hours a night in bed, but actually sleep only 6.1. Week-ends are usually big culprits as most people tend to stay up late and sleep an extra couple of hours in the morning. This makes Mondays hard to come by […]

HOW THE WORLD SLEPT {INFOGRAPHIC}

HOW THE WORLD SLEPT {INFOGRAPHIC}

Now we have the most comfortable mattresses and beds, not to mention lamps, aromatherapy diffusers, sleep trackers, white noise machines and many other random gadgets that improve the quality of our sleep. But sleep wasn’t always about plush mattresses and aromatherapy. The infographic below presents […]