• Infographics

    Best Sleeping Positions {infographic}

    On a side, with the head tilted over the edge of the mattress, with the pillow over the head, completely under the blanket or without a blanket at all, it all depends on what makes you feel comfy and leads you to sleep. The room temperature is a great factor in all this as is the person you share your bed with. the soldier position is prone to snoring and waking up with dry mouth you get more oxygen when you sleep sitting but it fees uncomfortable and you can wake up with neck pain a pillow between your knees makes¬† sleeping on a side way more comfier    

  • Infographics

    Why You Need More Sleep {infographic}

    The average American spends 7.5 hours a night in bed, but actually sleep only 6.1. Week-ends are usually big culprits as most people tend to stay up late and sleep an extra couple of hours in the morning. This makes Mondays hard to come by and it equals less hours dedicated to sleep. A couple of weeks or even months of late nights sure didn’t kill anyone but when this turns into a lifestyle your body will take its own measures. sleeping only 6 hours a night increases the chances of being overweight a 20 minute nap is more effective than 200 mg of caffeine when you sleep less than…

  • Infographics

    How The World Slept {infographic}

    Now we have the most comfortable mattresses and beds, not to mention lamps, aromatherapy diffusers, sleep trackers, white noise machines and many other random gadgets that improve the quality of our sleep. But sleep wasn’t always about plush mattresses and aromatherapy. The infographic below presents the most important moments that contributed to the development of modern beds and mattresses. Cavemen slept directly on the ground, using animal skins to protect themselves from the ice cold ground. Romans used hay, wool or feather mattresses. In 1865 Samuel P. Kittle invented the first coil spring mattress. source: Astra Beds

  • Sleep know-how

    11 Facts About Sleep That Might Make You Say “Ahh, I Didn’t Know That!”

    Sleep on it, won’t you? Your mother or grandmother already told you this, right? You know that if you have to consider between two or more difficult choices, you are better of making your decision after a good sleep. This is true mainly because while you sleep, your brain goes to work in putting the pieces together so that, in the morning, you usually feel you know exactly what needs to be done. You didn’t know this, did you? When ducks feel that they are at risk of being attacked, half their brain sleeps, while half is awake in case danger approaches. What are you dreaming of? It seems that…

  • Sleep know-how

    Can Pets Help You Fall Asleep?

    Pets are wonderful beings to have around. They will make you feel happy and better about yourself. They will also make you laugh! But can pets help you fall asleep? It all depends on you actually. If you play your cards right then you will be on your way to snooze land. What you need to do? Here are some ideas of what you could do in order to “use” your pets so that you can fall asleep faster: One of the best things that you could ever do is have a pet, like a dog for example. How can a dog help you fall asleep? You will have to…