• Sleep know-how

    5 Famous People That Died In Their Sleep

    We’ve all heard about them, seen them on TV, read about their amazing accomplishments: these celebrities have impacted our lives in one way or another. And they all have something in common: they’ve unfortunately died in their sleep. Death in sleep is a common phenomenon and is said to be one of the easiest and peaceful ways to go. We’ve compiled a list of 10 celebrities (and you probably know of at least one if not more) that passed away in their sleep. 1. Harry Morgan He is known mostly for playing in the hit series M.A.S.H. If you haven’t seen the series yet, you need to. It’s one of…

  • Is it ok to wear earplugs every night
    Sleep know-how

    Is It Ok To Wear Earplugs Every Night?

      Will earplugs be damaging to your ears if you wear them for too long? Is it ok to wear earplugs every night? When you have problems sleeping or falling asleep one of the more accessible solutions is getting a pair of ear plugs. But what happens when you wear earplugs for 7-9 hours straight? Can they be damaging to your ears? And what will happen after years of doing this? What are the potential risks of wearing earplugs for a very long time? The good thing about earplugs is they allow you to sleep as they almost eliminate all outside sounds. I said “almost” because you will be able…

  • Sleep know-how

    Sleeping With Your Dog, Hell Yeah Or Heck No?

      Gosh, they’re darn cute so there’s no way in hell you could say no to those #puppyeyes and luckily you don’t have to. Yes, you can sleep with your pet and doctors even advise you to do so despite all old wives’ tales you might have heard. In fact, sharing your bed with a furry companion has a lot of benefits. If Fido is up to day on his shots and chances are he is as people tend to take better care of their pets than themselves, then what are you waiting for, grab your blanket and hit the bed you two!

  • Sleep know-how

    How To Fall Asleep Fast: Advice From Our Readers

    Some of our readers have shared their tips on how to fall asleep fast and we have selected the best ones: .BEDROOM ATMOSPHERE. Spraying a light mist of lavender around the room and on the sheets relaxes you, and helps you go to sleep. (Annaabelle) We run a box fan in the hallway instead of spending so much money on white noise machines. (Robin) Another way to fall asleep faster is to surround yourself with pillows and blankets. That was you feel more secure and more comfortable! (Emily) I have a waterfall in my frog tank and a fan going all night and it actually helps me fall asleep. (Kaoru…