Sleep know-how

SLEEPING WITH YOUR DOG, YES OR NO?

SLEEPING WITH YOUR DOG, YES OR NO?

Gosh, they’re darn cute so there’s no way in hell you could say no to those #puppyeyes and luckily you don’t have to. Yes, you can sleep with your pet and doctors even advise you to do so despite all old wives’ tales you might have heard. In fact, sharing […]

HOW TO FALL ASLEEP FAST: ADVICES FROM OUR READERS

HOW TO FALL ASLEEP FAST: ADVICES FROM OUR READERS

Some of our readers have shared their tips on how to fall asleep fast and we have selected the best ones: .BEDROOM ATMOSPHERE. Spraying a light mist of lavender around the room and on the sheets relaxes you, and helps you go to sleep. (Annaabelle) […]

2 YOGA BREATHING TECHNIQUES TO FALL ASLEEP FAST

2 YOGA BREATHING TECHNIQUES TO FALL ASLEEP FAST

These breathing methods relax your body and mind, preparing you for a night of sleep. Click each video and follow the step by step instructions or check the Shape website. 1. Alternate Nostril Breathing The following video will help you learn the alternate nostril breathing technique. This […]

ARE YOU SLEEP DEPRIVED? TAKE THIS TEST TO FIGURE IT OUT

ARE YOU SLEEP DEPRIVED? TAKE THIS TEST TO FIGURE IT OUT

In this short video, Richard Wiseman pinpoints some of the symptoms that are signs of sleep deprivation and even has a small test for you to test your agility. Chances are that if you need an alarm clock to wake up or fall asleep instantly […]

SLEEP ADVICES FROM 5 GURUS

SLEEP ADVICES FROM 5 GURUS

This small guide was put together by the people from Express and focuses on five domains that affect your sleep quality. THE DOCTOR. Dr Guy Meadows “If you find that you are struggling to get to sleep bring your awareness to something that you can […]