Sleep know-how

COULD YOU SURVIVE WITH JUST 2 HOURS OF SLEEP DAILY?

COULD YOU SURVIVE WITH JUST 2 HOURS OF SLEEP DAILY?

Technology Journalist Mark Serrels wanted to change his sleeping plan from an average of eight hours of sleep per night to polyphasic sleep schedule. So, he wanted to go from eight hours to having 20-minutes naps every four hours. How long do you think he lasted? Well… This […]

INTERNET + BED = POOR SLEEP

INTERNET + BED = POOR SLEEP

Smartphones, tablets, laptop, all these gizmos are now part of your daily life. You wake up and instantly check your phone and you go to bed at night browsing your favorite websites. It’s addicting and it also affects your sleep! Bright lights interfere with the […]

YOGA YOUR WAY INTO SLEEP

YOGA YOUR WAY INTO SLEEP

Yoga keeps your body young and flexible but it seems it may also affect your sleep. Studies shown that yoga acts over bad thought, allowing positive thinking to take take over. You don’t have to be an expert as these poses are simple and require […]

AFFIRMATIVE SLEEP TALK FOR KIDS – USING SLEEP TO MAKE YOUR KIDS STRONGER

AFFIRMATIVE SLEEP TALK FOR KIDS – USING SLEEP TO MAKE YOUR KIDS STRONGER

As we all know sleep is essentially for us all and especially for children. But, did you ever consider the power sleep could have on a child’s self confidence?People have realized the immense power of positive affirmations planted during sleep could have on the attitude […]

11 FACTS ABOUT SLEEP THAT MIGHT MAKE YOU SAY “AHH, I DIDN’T KNOW THAT!”

11 FACTS ABOUT SLEEP THAT MIGHT MAKE YOU SAY “AHH, I DIDN’T KNOW THAT!”

Sleep on it, won’t you? Your mother or grandmother already told you this, right? You know that if you have to consider between two or more difficult choices, you are better of making your decision after a good sleep. This is true mainly because while […]