Is there a connection between alcohol and night sweats and if there is, what should someone do about it?
Alcohol has been a great enemy of our health since we can remember. It is good to drink a glass of beer here and there, at some special events or parties, but when someone starts to overdue [...]
Welcome to the Sleep Cottage!
This is a place for people that need help so that they can sleep better and we try to help them out one night at a time! On this blog you can find a lot of posts about everything under the sun about sleep: insomnia, sleeping disorders like sleep apnea and more, the best beds to sleep in and the greatest mattresses to sleep on, pillows, using arometherapy for a better sleep, and much, much, much more.
Just take a look at the titles of our recent posts bellow and see if something here interests you. If not, just browse through the sleep topics and you will surely find something of interest.
A very dangerous affection that is affecting tens of thousands of people worldwide is sleep apnea.
To find sleep apnea solutions, one must search through many options that people have in treating this problem. There are many such options, but not all are good for all people. Each person is unique and so it’s problem is [...]
Insomnia statistics are getting more and more complex as this sleeping disorder affects more people every year.
These statistics about insomnia are from various years so you can compare its evolution through the years. Some of them are country related but the numbers are approximately the same in all countries.
Insomnia statistics
- 20 to 40% of all [...]
Sleep apnea masks are a good way to go when someone is having a sleep disorder like sleep apnea.
But one important thing to remember here is that only a medical specialist as a doctor that works in this field can tell you if you need sleep apnea breathing masks, a sleep apnea pillow or a [...]
One of the best ways to start treating the sleep apnea disorder is to use sleep apnea machines.
Sleep apnea breathing machines are also known as CPAP machines that stands for Continuous Positive Airway Pressure. Sleep apnea is a very serious disease and must be treated as soon as possible in order to avoid further complications.
A [...]
What is the connection between night sweats and alcohol?
A vast category of people say that they can not sleep during the night because they experience excessive sweating or night sweats. These sweats are so powerful that sometimes people wake up all wet in the middle of the night, and they can no longer sleep until [...]
A multitude of persons complain about the fact that they can not have a good night’s rest because of their excessive sweating problem, also known as sleep hyperhidrosis. For people that have this kind of problem, this post tries to be of help in finding remedies for this disorder.
Someone who goes through excessive sweating at [...]
When should you take a sleep disorder test? Should you wait for your doctor’s approval or should you do it without it?
What exactly is a sleeping disorder test and how does it help? How come I have to take one (it this mandatory)? These are part of the questions that you or someone that has [...]
Sleep deprivation effects can be quite serious when someone is experiencing lack of sleep.
One can experience different health issues that can be present in a mental or physical form. Among the effects of sleep deprivation there are: lack or a decrease in our ability to think properly or handle stress. This is not good news [...]
