INSOMNIA STATISTICS

Insomnia statistics are getting more and more complex as this sleeping disorder affects more people every year.

These statistics about insomnia are from various years so you can compare its evolution through the years. Some of them are country related but the numbers are approximately the same in all countries.


Insomnia statistics

– 20 to 40% of all adults encounter insomnia problems during a year time.
– More than 2 million children suffer from various sleep disorders.
– Almost 35% of people suffering from insomnia have a family history of insomnia.
– We now sleep 20% less than we did 100 years ago.insomnia-statistics

– 60% of American people admitted to have driven even they were sleepy and almost 37% of them actually fallen asleep while driving, all these being show by a National Sleep Foundation Poll in 2008.
– 55% percent of all adults have problems with insomnia inn their lifetime.
– More than 70 million Americans suffer from various sleeping disorders insomnia being one of them.
-Out of those 70 million, almost 60% of them have a severe sleeping disorder.

– 30 to 40% of children can get the required 9-10 hours of sleep every night.
– Pregnancy can mess up your sleep too and if you already have insomnia or you have noticed that you have insomnia signs and symptoms you should ask for a medical advice as soon as you can as your child’s health is endangered.

– Approx 90% of those who suffer from depression also experience insomnia.
– More than 93% of the people that have problems with insomnia admit that their performances are greatly affected by this and almost 90% say that they are more exposed to accidents and injuries due to this.

The  insomnia statistics show that people that have 15 to 55 years old are more affected by this sleeping disorder.
– A person suffering from insomnia sleeps about 6 hours or less daily.
– 50% of people over 65 years have various sleeping disorders.
– In the Top 3 of countries affected by insomnia America is situated on the 1st place, Germany comes in second being followed by UK.

– 85% of insomnia suffering people state that they had various other health problems that occurred form their lack of sleep caused by insomnia.
– There are more than 80 classification of sleeping disorders affecting people in the whole world.
– Hospital statistics show that more than 90% of people that seek medical treatment for their insomnia are hospitalized.

– The hospitalization period for insomnia is about 7 days.
– More than 10 million Americans use prescriptions sleeping medication to sleep.
– If you have trouble sleeping and suffer from sleeping deprivation you have 27% to be overweight.
– Women are more exposed to having insomnia problems then the opposite gender. The exact numbers are: 40% of women and 30% of men.
– 90% is the percentage of people that agree with the fact that they have trouble socializing.

Insomnia statistics America: The Costs of Insomnia

– The Institute of Medicine stated that every year are spent hundred of millions of dollars on costs that involve only sleeping disorders.
– The National Highway Traffic Safety Administration statistics revealed that only in a year time almost 1500 people die and 100 thousands vehicle accidents occur because people drive even if they are very tired.

– Employers spend $3200 more with health costs for employees that have insomnia problems than on those who don’t encounter any trouble sleeping.
– The US industry loses approximately $150 billion dollars due to workers that have insomnia, that miss work or that do not work their maximum productivity.

These insomnia stats are very useful for the medical industry as they have the approximate numbers of people that suffer from various sleeping disorders, which gender and age segment are most affected and so on. As soon as you notice that you have some of the insomnia symptoms make an appointment with your doctor and see what is happening. You will discover the source of your insomnia and the best way to deal with it, whether if it’s a natural remedy, a sleeping pill or anything else.

Even if these insomnia statistics might scare you, it’s a good thing as you will be aware of the damage this sleeping disorder can make and you won’t deny your disease and start treating it to avoid being part of those statistics of insomnia. You have already made the first step in learning how to fall asleep fast and sleep more at night by visiting this site. Keep reading around here and you will find some solutions to your problems.

Continue Reading

REMEDY FOR INSOMNIA

If you are looking for a natural remedy for insomnia then look no further, as all you need to do is to sit down for a couple of minutes and read this short, yet useful article about a good remedy for insomnia.


People have had problems with insomnia and not being able to sleep at night since the end of time probably, but we can not be sure of that.

But, thinking that back in the early days, people had to kill wild animals to provide food for them and their families and also had to do this to protect their own lives, so they did not end up as being the food instead of the hunter. This could be a pretty good reason for someone’s insomnia, wouldn’t you agree.

Now, let us talk about the actual insomnia remedy that one can use to get rid of this problem. All you must do is to boil a 1/2 liter of water in which you have already added a tablespoon of lettuce seeds. This should be done until the whole thing is reduced to 1/3 of its initial quantity. You should drink this warm.

Now, this is what you should do, but because, sometimes, a remedy does not work for everyone, here are a couple more of these simple remedy for insomnia that anyone can use to treat insomnia or at least make it a little better.

A second, quite simple herbal remedy for insomnia is to boild water again and place a simple teaspoon of hops, another one of valeria and one of chamonile flowers. Let these do their thing for about 45 minutes and then take this drink and drink it prior to going to sleep with about one hour.

A third tip is to use some hot fomentations that can be applied in hot packs to your spine and also a good foot bath right prior to bedtime can be of aid. This may or may not work in your case, but it does not hurt you to try them out to see for yourself. Maybe you will have a pleasant surprise and beat your insomnia with such a simple cure.

Another little known herbal remedy for insomnia that some people use to treat this requires a ripe banana and after you mash this you also put some cumin seeds and mix the whole thing together and then drink this prior to going to sleep.

Well, hopefully, at least one of these simple remedies will have a beneficial effect on your insomnia, and you will finally sleep a good night’s sleep.

Continue Reading

THE HISTORY OF INSOMNIA

Insomnia and some other sleeping disorders are part of our lives for many centuries as we will discuss in the short history of insomnia detailed below.


The history of insomnia

Insomnia is far from being a modern problem. According to the Online Etymology Dictionary, the term “insomnia” appeared in 1623, was Anglicized as insomnie, from Latin insomnia “want of sleep,” composed of  “in”(meaning not) and “somnus” (meaning sleep).The actual modern form dates from way back, in 1758.

Insomnia is far from being a problem of the modern society as it has affected us from the beginning of time. I do not think that caveman didn’t had problems sleeping, as they had lots of “problems” on their head, like, for example, worrying about what they’ll eat the next day, how to keep the carve warm or how to avoid those pesky predators that were wandering around.

All this stress they encountered could easily cause insomnia even to them, even if there is no written document that can attest this as the start of insomnia history.

How the word insomnia appeared

The history of insomnia, most precisely the “insomnia” word began back in 1623, in the third known English Language dictionary, written by Henry Cockeram, and the first that actually has the word ”dictionary” in title. He gave the following meaning to the word insomnia: “Insomnie. Watching, want of power to sleepe”. The start of the 20th century attributed this with the meaning it has today.

Famous people that suffered from insomnia

Benjamin Franklin, Isaac Newton, Charles Dickens and Winston Churchill are some of the people that admitted to having problems sleeping. They didn’t actually called it insomnia, but you get the picture. Here is a short list of famous people that had hard time getting a good night’ sleep.

Winston Churchill had two beds and if he couldn’t sleep in one, he would lye down in the second.

Benjamin Franklin wanted sheets that had low temperature as this always helped him sleep.

Sir Isaac Newton suffered from a severe case of depression and, consequently, had trouble sleeping.

Thomas Edison was the best in everything he did, but was unable to have a normal night sleep pattern so he started catnapping during the day.

Charles dickens believed that the position he had in bed and the position of the bed itself are key factors in getting a good sleep. His bed was always facing north and he slept exactly in the middle of the mattress. No matter how silly this may seem to some of you, these two tricks worked excellent for the great writer.

Marcel Proust used Barbital, a barbiturate commercialized by Veronal to trick his insomnia.

Even the great Napoleon took part in the history of insomnia as he couldn’t sleep more than three hours every night but it seemed that this was enough for him.

Arthur Evelyn St. John Waugh, an English writer used to take bromides but still couldn’t get the sleep he wanted.

Marilyn Monroe had a tumultuous life and she took up to 20 Phenobarbital daily hoping she will get some sleep.

Alexandre Dumas was one of the most productive people on this list. he written so much words that he can fill almost 1,200 volumes so think well what you are doing with your sleepless time.

The Earl of Rosebery, the Prime Minister of England for one year, between 1894 and 1895 was forced to resign due to chronic insomnia.

Margaret Thatcher stated that “Sleep is for wimps” so what can we say more than that’s truly an “Iron Lady”.

All these people had no insomnia information at all, but they encountered with it, some way or another. And you can bet that they would have really wanted to learn how to fall asleep fast and not stay awake for hours at night. The history of insomnia showed that even famous people can have trouble sleeping, at least from time to time and that this is not a modern problem, as it stated in various newspapers and magazines and even on TV. Insomnia is a fact of life and has always been.

Continue Reading

INSOMNIA SYMPTOMS: WHEN SHOULD YOU BE WORRIED?

The symptoms of insomnia are very different from person to person and can make some people think that they have other issue not related to sleeping when in fact they suffer from insomnia.


Individuals which have this issue will probably wake up early in the morning, feeling very tired and nervous because their lack of sleep. People with insomnia are less active than others and have a lower working rate than most people.

Why is this? That’s obvious. Lack of proper sleep and the fact that while they should be sleeping they start thinking about all sorts of things, some of them very stressful. If you add this stress to the one that they get at work, you will get the idea. These people must search for help and they should only resort to sleeping pills or other insomnia pills just as a last resort as there are other ways to get a quality sleep without using pills.

Insomnia is one of the most important causes of many illnesses thought the

insomniac man
insomniac man

world today, and that is why it is even more important to treat it and stop it as soon as possible. Whenever detecting any insomnia symptoms, all the people that see this must go and consult a doctor so that they can treat insomnia in a proper way and defeat it.

Bellow you will find a list of the most important symptoms of insomnia, and you can use them to see if you or someone close to you may suffer from insomnia. After you read the list and if you decide that you or someone you know may have insomnia, schedule him/her for an appointment with a doctor. Do not hesitate and do not delay! Just do it and you will do a good to someone dear to you or maybe even to yourself!

Insomnia symptoms:

1. One of the most known insomnia symptom is the difficulty in falling asleep at night that some people have.

2. Any related sleep problems that may affect your sleep may mean that you actually suffer from insomnia.

3. A constant feeling of drowsiness is probably a sign of insomnia.

4. If you realize that while at work or even at home you feel a difficulty in concentrating on projects or even basic activities that you used to do fine with, then this means that you either have a lack of sleep or insomnia.

5. If you wake up nervous and irritable and feel that nothing works your way, you may be experiencing this because of the lack of sleep.

6. Another insomnia symptom is the daytime tiredness which makes you want to take naps after naps every day.

7. An unreasonable amount of fatigue that you may feel can also be one of the symptoms of insomnia.

8. If you have frequent nocturnal awakenings you may suffer from insomnia.

9. Mood alternations can also come from lack of sleep.

10. Maybe you feel like you sleep well but just need to wake up early. It is like something is making you get up and you can not sleep anymore than a certain hour. This could mean the “i” word too.

11. If you feel the need to wake up frequently in the middle of the night.

12. Some of the insomnia symptoms also include a difficulty in returning to sleep.

These are a couple of the symptoms of insomnia that one can experience when dealing with this affection. Now, some of these symptoms may seem a little contradictory to some people that because of their age, are prone to sleeping a lot less than they were sleeping years ago.

This is not the case, as this is a natural tendency and we are talking about things that happen un-naturally and without any warning. Things that are out of the ordinary like starting to wake up in the middle of the night and so on.

Whenever you feel that something is not in order you should seek the advice of a doctor so that you do not end up with chronic insomnia. The best thing to do is to tell a specialist about the problems that you have and together you will find the proper way to deal with it.

Continue Reading