HOT FLASHES AND NIGHT SWEATS – WHAT’S THE CONNECTION?

Hot flashes and night sweats are the most uncomfortable menopause symptoms women experience and they are somehow connected.


You don’t have to be in your 40s to go through these, lots of women in their mid 20s complain about these two symptoms too.

Hot flashes.
They start with excessive sweating and an accelerated heartbeat and last from a couple of minutes to half an hour. They are usually located in your upper part of the body but they can spread throughout the whole body and make you feel like you are experiencing the worst flu ever. Hormonal changes are to blame for this, as the hypothalamus receives messages saying that your body needs more heat and thus he does his job and increases your body’s temperature.

Nighttime hot flashes are called night sweats and mess up your sleep. if they occur each night or worse, several times a night, they can cause insomnia. Hot flashes and night sweats are hard to cope with, especially if they are very frequent and last for more than just several seconds or a couple of minutes.

Night sweats.
Also known as sleep hyperhidrosis, night sweats are the result of the detoxifying process and are usually harmless. They consist of excessive sweating while sleeping and will result in a sleepless night.

Spicy foods, caffeine, alcohol, hot drinks, hot showers or a warmer bedroom temperature will trigger night sweats.

If you notice a dramatic increase in your nigh sweats, especially if you wake up soaking wet, think of the changes your body went through. These can be diet, a stressful week or working out close to bedtime. Reverse them and see if night sweats still occur.

If so, check with your physician as there can be a medical reason for this. Night sweats are a very common symptom in diseases like flu, cancer, hypoglycemia, infections, HIV, epilepsy, pneumonia or tuberculosis. An early medical consult will
Identify your condition and you will be able to fight it. If you get used to night sweats and think that they will eventually go away than you are only worsening your condition.

Perimenopause.
Hot flashes and night sweats are also found in perimenopausal women. You can get into this phase in your mid 30s and thus start experiencing these menopause symptoms.

However, not all women go through night sweats or hot flushes. Some of them have experience them once or twice a week while others once a month, while the luckiest of all don’t even know what these symptoms are.

I recommend staying away from hormone replacing therapies as they can cause long term issues which are hard to deal with. Use natural or homeopathic remedies, use bed sheets and pajamas made from natural fiber, avoid meds that have night sweats listed as side effects, such as antidepressants, have a healthy diet and have the right mind set. All these are way better that stuffing your body with harmful meds and in most cases these measures are way more effective.

Natural remedies for hot flashes and night sweats

Black cohosh. This is a highly popular natural remedy used for painful menstruations and studies shown that not only it can stop night sweats, but it can also reduce depression.

Supplement your body with vitamin E, B, C, magnesium and potassium found in fruits and veggies or use supplements.

Evening primrose oil. Ask your doctor what dosage is best for you and start the treatment. This is also used by women who want to improve their PMS.

As I said, don’t rush into buying meds that claim to cure everything, try some of the remedies for hot flashes and night sweats that you know, ask your mother and friends, search on the web. The healthy way is always better and safer.

Hot flashes and night sweats usually appear due to a hormonal imbalance, bad diet or as you get close to menopause but they can also be the symptom of a health condition. Don’t get used to them, regardless of the cause behind them. Fight them back and start enjoying your sleep again.

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NIGHT SWEATS IN MEN – WHAT CAUSES NIGHT SWEATS IN MEN?

Night sweats in men can surely mess up the sleep routine and even cause hormonal changes.


However, if you have the right attitude and you decide to consult your physician, you are several steps away from putting an end to it.

Don’t overlook night sweats, especially if you notice a change in your body because an early treatment will help you to better deal with severe affections such as cancer or diabetes.

What causes night sweats in men?

Sleep hyperhidrosis is a fancy name for night sweats and the main and most important symptom is excessive sweating while sleeping and it doesn’t necessarily has to be connected to daily sweating.

Alcohol. If you consume alcohol on a daily basis and especially if you tend to go overboard, than night sweats is something you should expect. The alcohol in your body will be eliminated through sweat and this process will interrupt your sleep and cause hormonal disorders.

Bad diet. Spicy foods, red meat or fizzy drinks will surely “spice up” any meal, but will also mess up your sleep and make you wake up super grumpy. A nice, balanced diet and a couple of weekly gym sessions keep you both healthy and away from night sweats.

I recommend you pay attention to this and visit your physician because night sweats can also be a sign of many conditions, like:

Andropause.
If you are in your mid 40s than you should know that this condition is one of the most common causes of night sweats. It’s triggered by the hormonal changes and basically it transmits a message to the hypothalamus that your body has to sweat. Hormonal treatments will get your testosterone to regular levels and this will fix your problem.

Cancer.
Whether it is cancer, leukemia or lymphoma, night sweats are a common symptom and it’s also associated with daily sweats.

HIV.
In this case, you deal with excessive sweats that wet your sheets and make you toss and turn and wake up in the morning feeling like a mess.

Hypoglycemia.
Nighttime hypoglycemia is unpleasant to deal with because it can cause night sweats, nightmares, all leading to a sleepless night. Your doctor can give you some effective advices that will prove to be highly effective, like having a late night snack that will supply your body with enough sugar.

Infections.
These conditions will increase the body temperature and thus develop those annoying night sweats.

Medicine.
Lots of medications have night sweats listed under side effects and if this condition doesn’t get better after you’ve stopped taking the pills, than I recommend seeing a doctor.

Pneumonia.
High fever is always associated with pneumonia and night sweats can also occur from time to time, if not on a regular basis. It all depends on your body’s immune system.

Sleep apnea. Night sweats, along with daytime sleepiness or loud snoring are clear signs of sleep apnea. In this case, night sweats in men are more frequent as men are more exposed to suffering from this condition.

Stress. Anxiety and stress are surely hard to cope with but if you keep on having a stressed life, than night sweats are nothing compared to what you will have to deal with. Heart conditions are just several of the problems linked to living in stress.

There are a lot of other causes of night sweats in men, like mental conditions, anxiety, influenza or a simple back pain. Your physician will be able to determine immediately if your night sweats are caused by a health condition or they have the simple purpose of detoxifying your body.

Consulting your doctor will help you to find the real cause of your night sweats and use the right weapons to cure them. However, there are lots of night sweats in men cases that don’t have a medical condition behind it. My advice is to try to find out what changes you made to your diet, lifestyle or environment and see if you can ease you condition. A colder shower, a lower room temperature or lighter pajamas are just a couple of small changes you can make but they can prove to be quite effective.

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NIGHT SWEATS AND ALCOHOL – WHAT’S THE CONNECTION HERE?

What is the connection between night sweats and alcohol?

Lots of people are unable to sleep during the night because they experience night sweats, from mild to extremely severe episodes that disrupt their sleep pattern. The night sweats and alcohol couple is the consequence of a party with way too much cocktails or the sign that your alcohol addiction went too far.


Individuals which have these issues sleep less, toss and turn every couple of minutes and can’t seem to be able to enjoy a good night of sleep. This leads to a stressful life and can cause numerous health problems.

If you are asking does alcohol cause night sweats, then you should know that the answer is yes, alcohol can cause night sweats. Night sweats or excessive sweating are also known as sleep hyperhidrosis and can be caused by a multitude of factors.

What is the connection between night sweats and alcohol?

A glass of red wine while you enjoy that delicious dinner or one or two glasses of beer when you watch your favorite team play  won’t harm you. You just have to avoid doing to bed right after you’ve drank any sort of alcohol beverage because you have to allow your body to acknowledge it.  It has been proven again and again that alcohol can lead to many serious diseases if the intake is more than just a simple glass and the night sweats and alcohol issue can be just the beginning.

Alcoholism affects tens of millions of people and each years the number grows. Why do people drink alcohol in the first place? Some have serious reasons, but none is serious enough to destroy your life. Some say that because they lost their job, their wife or husband, their loved ones and so on, that they want to drink to forget all about it. This is not the way to solve problems. Excessive drinking should never have any excuses because night sweats alcohol will be the last thing to worry about.

If the problem is serious your first step should be acknowledging the fact that you need help. Ask your family and friends for support and work towards an alcohol free life.

Even so, the night sweats and alcohol problem can still continue

Night sweats are one of the symptoms of the alcohol withdrawal syndrome so even if you’ve stopped drinking your battle against it aren’t over yet. Allow your body the necessary time to adjust to the new alcohol free lifestyle and the problem will fix by itself. You have to be strong and faithful to your purpose and if you fight with the right weapons you will be able to sleep like a baby once more.

Bottom line

* If you’ve partied last night and had a hard time falling asleep you should know that this is happening for one night only. Night sweats alcohol problems occur only when you pump your body with alcohol and if alcoholism is the one to blame than you definitely have to put an end to your addiction.

night sweats
night sweats

* If you experience night sweats after drinking alcohol you must stop drinking or at least try to reduce the amount of alcohol you consume. In some cases, just by reducing the amount of alcohol all the night sweats related issues will go away.

* If you are an occasional drinker and enjoy a glass of wine from time to time the night sweats alcohol phenomena doesn’t affect you. The night sweats you experience might be caused by smoking, drinking coffee, drinking beverages that have caffeine, eating spicy foods,  taking some new pills or even stop taking some pills . If you are not able to spot the culprit yourself, check with your physician because untreated night sweats can result in various affections. You also have to regain your sleep back, don’t you?

Night sweats are a real issue and should be treated as soon as possible whether they are caused by alcohol or something else. Treating excessive sweating will save you from a lot of other diseases that can come as an effect of the former. Even if mostly men complain of night sweats from alcohol, this condition can affect women as well.  So, can alcohol cause night sweats? Yes, if consumed irresponsible or if alcoholism is behind all this.

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