SNORING CHIN STRAP – WHY IS ONE NECESSARY?

If you have a great snoring partner that keeps snoring away and sleeping great while you can not close your eyes for one second, then maybe it is time to consider a stop snoring chin strap for your mate/friend/wife/husband etc.


This could be a good solution to stop snoring and it could actually give you the needed rest that you desire so much.

But what is an anti snoring chin strap? A chin strap for snoring is a device made exactly to counteract snoring that must be worn across someone’s chin and helps people that snore because they tend to sleep with their mouth opened. This is widely used in our days, and many people have said that an anti snore chin strap is a great way to stop snoring.

But you do not have to listen to me or to someone else about this, because all you need to do to see if this device will work in your particular case is…yes you guessed it, you can try it out and see if it works or not and be 100% sure. Even more sure than you would be if someone else told you that it worked.

Because, as you might know, there are cases when some device or product is a success for a friend of yours and when you give it a go, you only find out that it is not that good for you. We all have different needs and wants and because of that, we can’t be all in love with the same devices, and some work, while others don’t for us. This is why you must test the snore chin strap and find out how it does.

This device is pretty simple and what it does is it keeps your mouth and jaw shut which does not allow you to keep your mouth opened which stops you from snoring. While this is an effective tool to be using and most people find it to help out, you must also know that there are also people that can’t or won’t want to wear this stop snoring chin strap because it can be a little uncomfortable at first. Once you get used to it, it won’t be a problem anymore, but the idea is to give it a go for a couple of days and not just give up after 5 minutes with it on your face.

If you can wear this cpap chin strap then you will stop snoring and you won’t disturb your bed partner anymore    and believe me, he/she will be very grateful for this! So, you must give the ups and the downs of this anti snoring chin strap a good thinking and then decide if this is for you or not.

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REMEDY FOR INSOMNIA

If you are looking for a natural remedy for insomnia then look no further, as all you need to do is to sit down for a couple of minutes and read this short, yet useful article about a good remedy for insomnia.


People have had problems with insomnia and not being able to sleep at night since the end of time probably, but we can not be sure of that.

But, thinking that back in the early days, people had to kill wild animals to provide food for them and their families and also had to do this to protect their own lives, so they did not end up as being the food instead of the hunter. This could be a pretty good reason for someone’s insomnia, wouldn’t you agree.

Now, let us talk about the actual insomnia remedy that one can use to get rid of this problem. All you must do is to boil a 1/2 liter of water in which you have already added a tablespoon of lettuce seeds. This should be done until the whole thing is reduced to 1/3 of its initial quantity. You should drink this warm.

Now, this is what you should do, but because, sometimes, a remedy does not work for everyone, here are a couple more of these simple remedy for insomnia that anyone can use to treat insomnia or at least make it a little better.

A second, quite simple herbal remedy for insomnia is to boild water again and place a simple teaspoon of hops, another one of valeria and one of chamonile flowers. Let these do their thing for about 45 minutes and then take this drink and drink it prior to going to sleep with about one hour.

A third tip is to use some hot fomentations that can be applied in hot packs to your spine and also a good foot bath right prior to bedtime can be of aid. This may or may not work in your case, but it does not hurt you to try them out to see for yourself. Maybe you will have a pleasant surprise and beat your insomnia with such a simple cure.

Another little known herbal remedy for insomnia that some people use to treat this requires a ripe banana and after you mash this you also put some cumin seeds and mix the whole thing together and then drink this prior to going to sleep.

Well, hopefully, at least one of these simple remedies will have a beneficial effect on your insomnia, and you will finally sleep a good night’s sleep.

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NIGHT SWEATS AND ALCOHOL – WHAT’S THE CONNECTION HERE?

What is the connection between night sweats and alcohol?

Lots of people are unable to sleep during the night because they experience night sweats, from mild to extremely severe episodes that disrupt their sleep pattern. The night sweats and alcohol couple is the consequence of a party with way too much cocktails or the sign that your alcohol addiction went too far.


Individuals which have these issues sleep less, toss and turn every couple of minutes and can’t seem to be able to enjoy a good night of sleep. This leads to a stressful life and can cause numerous health problems.

If you are asking does alcohol cause night sweats, then you should know that the answer is yes, alcohol can cause night sweats. Night sweats or excessive sweating are also known as sleep hyperhidrosis and can be caused by a multitude of factors.

What is the connection between night sweats and alcohol?

A glass of red wine while you enjoy that delicious dinner or one or two glasses of beer when you watch your favorite team play  won’t harm you. You just have to avoid doing to bed right after you’ve drank any sort of alcohol beverage because you have to allow your body to acknowledge it.  It has been proven again and again that alcohol can lead to many serious diseases if the intake is more than just a simple glass and the night sweats and alcohol issue can be just the beginning.

Alcoholism affects tens of millions of people and each years the number grows. Why do people drink alcohol in the first place? Some have serious reasons, but none is serious enough to destroy your life. Some say that because they lost their job, their wife or husband, their loved ones and so on, that they want to drink to forget all about it. This is not the way to solve problems. Excessive drinking should never have any excuses because night sweats alcohol will be the last thing to worry about.

If the problem is serious your first step should be acknowledging the fact that you need help. Ask your family and friends for support and work towards an alcohol free life.

Even so, the night sweats and alcohol problem can still continue

Night sweats are one of the symptoms of the alcohol withdrawal syndrome so even if you’ve stopped drinking your battle against it aren’t over yet. Allow your body the necessary time to adjust to the new alcohol free lifestyle and the problem will fix by itself. You have to be strong and faithful to your purpose and if you fight with the right weapons you will be able to sleep like a baby once more.

Bottom line

* If you’ve partied last night and had a hard time falling asleep you should know that this is happening for one night only. Night sweats alcohol problems occur only when you pump your body with alcohol and if alcoholism is the one to blame than you definitely have to put an end to your addiction.

night sweats
night sweats

* If you experience night sweats after drinking alcohol you must stop drinking or at least try to reduce the amount of alcohol you consume. In some cases, just by reducing the amount of alcohol all the night sweats related issues will go away.

* If you are an occasional drinker and enjoy a glass of wine from time to time the night sweats alcohol phenomena doesn’t affect you. The night sweats you experience might be caused by smoking, drinking coffee, drinking beverages that have caffeine, eating spicy foods,  taking some new pills or even stop taking some pills . If you are not able to spot the culprit yourself, check with your physician because untreated night sweats can result in various affections. You also have to regain your sleep back, don’t you?

Night sweats are a real issue and should be treated as soon as possible whether they are caused by alcohol or something else. Treating excessive sweating will save you from a lot of other diseases that can come as an effect of the former. Even if mostly men complain of night sweats from alcohol, this condition can affect women as well.  So, can alcohol cause night sweats? Yes, if consumed irresponsible or if alcoholism is behind all this.

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THE HISTORY OF INSOMNIA

Insomnia and some other sleeping disorders are part of our lives for many centuries as we will discuss in the short history of insomnia detailed below.


The history of insomnia

Insomnia is far from being a modern problem. According to the Online Etymology Dictionary, the term “insomnia” appeared in 1623, was Anglicized as insomnie, from Latin insomnia “want of sleep,” composed of  “in”(meaning not) and “somnus” (meaning sleep).The actual modern form dates from way back, in 1758.

Insomnia is far from being a problem of the modern society as it has affected us from the beginning of time. I do not think that caveman didn’t had problems sleeping, as they had lots of “problems” on their head, like, for example, worrying about what they’ll eat the next day, how to keep the carve warm or how to avoid those pesky predators that were wandering around.

All this stress they encountered could easily cause insomnia even to them, even if there is no written document that can attest this as the start of insomnia history.

How the word insomnia appeared

The history of insomnia, most precisely the “insomnia” word began back in 1623, in the third known English Language dictionary, written by Henry Cockeram, and the first that actually has the word ”dictionary” in title. He gave the following meaning to the word insomnia: “Insomnie. Watching, want of power to sleepe”. The start of the 20th century attributed this with the meaning it has today.

Famous people that suffered from insomnia

Benjamin Franklin, Isaac Newton, Charles Dickens and Winston Churchill are some of the people that admitted to having problems sleeping. They didn’t actually called it insomnia, but you get the picture. Here is a short list of famous people that had hard time getting a good night’ sleep.

Winston Churchill had two beds and if he couldn’t sleep in one, he would lye down in the second.

Benjamin Franklin wanted sheets that had low temperature as this always helped him sleep.

Sir Isaac Newton suffered from a severe case of depression and, consequently, had trouble sleeping.

Thomas Edison was the best in everything he did, but was unable to have a normal night sleep pattern so he started catnapping during the day.

Charles dickens believed that the position he had in bed and the position of the bed itself are key factors in getting a good sleep. His bed was always facing north and he slept exactly in the middle of the mattress. No matter how silly this may seem to some of you, these two tricks worked excellent for the great writer.

Marcel Proust used Barbital, a barbiturate commercialized by Veronal to trick his insomnia.

Even the great Napoleon took part in the history of insomnia as he couldn’t sleep more than three hours every night but it seemed that this was enough for him.

Arthur Evelyn St. John Waugh, an English writer used to take bromides but still couldn’t get the sleep he wanted.

Marilyn Monroe had a tumultuous life and she took up to 20 Phenobarbital daily hoping she will get some sleep.

Alexandre Dumas was one of the most productive people on this list. he written so much words that he can fill almost 1,200 volumes so think well what you are doing with your sleepless time.

The Earl of Rosebery, the Prime Minister of England for one year, between 1894 and 1895 was forced to resign due to chronic insomnia.

Margaret Thatcher stated that “Sleep is for wimps” so what can we say more than that’s truly an “Iron Lady”.

All these people had no insomnia information at all, but they encountered with it, some way or another. And you can bet that they would have really wanted to learn how to fall asleep fast and not stay awake for hours at night. The history of insomnia showed that even famous people can have trouble sleeping, at least from time to time and that this is not a modern problem, as it stated in various newspapers and magazines and even on TV. Insomnia is a fact of life and has always been.

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IS EXCESSIVE SWEATING STOPPING YOU FROM HAVING A GOOD NIGHT’S SLEEP?

A multitude of persons complain about the fact that they can not have a good night’s rest because of their excessive sweating problem, also known as sleep hyperhidrosis.


For people that have this kind of problem, this post tries to be of help in finding remedies for this disorder.

Someone who goes through excessive sweating at night will first feel hot and then cold and then the cycle will repeat itself all over during the night. This, of course will make the person not be able to rest properly and wake up un-rested and nervous. Let us first address some of the causes of excessive sweating so that many people can get an idea of what they need to do in order to stop excessive sweating and sleep well at night. So, what causes excessive sweating?

Excessive sweating causes:

excessive sweating
excessive sweating

1. Our good friend, smoking, is also responsible for your excessive sweating, among other, many benefits that this bad habit has. It is clear that smoking is not good for anything and if you are a smoker and also experience excessive sweating at night, then chances are that you have found the main cause of your problem.

2. If you enjoy eating a lot of spicy foods, then you must know that these will also make you sweat more as they heat up your body. They will also make your sweat have a more powerful smell.

3. Do you normally drink one or two coffees a day? If you do, then know that besides rising your pulse, coffee and caffeine found in coffee and other products, will make you sweat more.

4. Drinking hot drinks on a regular basis will also rise the level of your sweat. It sounds kind of hilarious, but you should stop drinking hot beverages and make sure that their temperature is stable and normal.

5. Using new medicines may make you sweat more than usually and this can depend from person to person. It can also be that you just stopped taking some sort of pills and this leads to excessive sweating at night.

6. Consuming alcohol in great amount will also lead to excessive sweating and people that have this kind of issue should stop drinking alcohol beverages or they may end up making their problem more serious. Night sweats alcohol is something that people who drink alcohol on a daily basis experience and it is not pleasant.

All these things can cause excessive underarm sweating and excessive facial sweating. And waking up in the middle of the night because your were feeling sweaty and wet is never pleasant. Many people say that they can no longer sleep more than 3-4 hours per night because they have to wake up and change their clothes as they are wet.

Now, you know a little more about excessive sweating causes and that is great, but this is only the first step. The next one is to see what needs to be done. Just by not doing the bad things that were presented above, you can generally prevent excessive sweating and have a nice sleep. But there are also other solutions for the question: how to stop excessive sweating? In the following lines you will find a couple of cures for excessive sweating.

Excessive sweating treatments:

1. The basic treatment for excessive sweating is using an antiperspirant. But it does not do you any good to use one if you do not wash regularly and use an excessive sweating antiperspirant on a regular basis, right after you have washed.

2. Another one of the known cures for excessive sweating is the use of botox. Some people that have this issue use botox injections to get rid of it. These injections are effective, but they are both expensive and a little dangerous as if they are not done by a specialist and after a proper consult from a good doctor, you may end up with some other new problems of health.

So, you just learned about what causes excessive sweating whether it’s underarm, face or head sweating. You have also found out of two treatments for excessive sweating. This means that you now have the knowledge on how to stop excessive sweating and all you need to do next is to start applying what you have just learned here.

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