Sleep disorders

SLEEP DISORDER TEST: DO YOU NEED TO TAKE ONE?

SLEEP DISORDER TEST: DO YOU NEED TO TAKE ONE?

When should you take a sleep disorder test? Should you wait for your doctor’s approval or should you do it without it? What exactly is a sleeping disorder test and how does it help? How come I have to take one (it this mandatory)? These […]

INSOMNIA SYMPTOMS: WHEN SHOULD YOU BE WORRIED?

INSOMNIA SYMPTOMS: WHEN SHOULD YOU BE WORRIED?

The symptoms of insomnia are very different from person to person and can make some people think that they have other issue not related to sleeping when in fact they suffer from insomnia. Individuals which have this issue will probably wake up early in the […]

SLEEP DEPRIVATION EFFECTS – WHY SHOULD YOU SLEEP FOR 7+ HOURS A NIGHT?

SLEEP DEPRIVATION EFFECTS – WHY SHOULD YOU SLEEP FOR 7+ HOURS A NIGHT?

Sleep deprivation effects can be quite serious when someone is experiencing lack of sleep. One can experience different health issues that can be present in a mental or physical form. Among the effects of sleep deprivation there are: lack or a decrease in our ability […]