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  • Sleep disorders

    Sleep Disorder Test: Do You Need To Take One?

    When should you take a sleep disorder test? Should you wait for your doctor’s approval or should you do it without it? What exactly is a sleeping disorder test and how does it help? How come I have to take one (it this mandatory)? These are part of the questions that you or someone that has some trouble sleeping might be thinking about and the answers are not far away. You should be taking such a test because it is always a good idea to see if you may have some sort of sleep issue and this little sleep disorder quiz can lead you into the right direction. You can…

  • Insomnia

    Insomnia Symptoms: When Should You Be Worried?

    The symptoms of insomnia are very different from person to person and can make some people think that they have other issue not related to sleeping when in fact they suffer from insomnia. Individuals which have this issue will probably wake up early in the morning, feeling very tired and nervous because their lack of sleep. People with insomnia are less active than others and have a lower working rate than most people. Why is this? That’s obvious. Lack of proper sleep and the fact that while they should be sleeping they start thinking about all sorts of things, some of them very stressful. If you add this stress to…

  • Sleep disorders

    Sleep Deprivation Effects – Why Should You Sleep For 7+ Hours A Night?

    Sleep deprivation effects can be quite serious when someone is experiencing lack of sleep. One can experience different health issues that can be present in a mental or physical form. Among the effects of sleep deprivation there are: lack or a decrease in our ability to think properly or handle stress. This is not good news for people that have to work a 9 to 5 job and are always feeling that they do not have enough time to rest properly. Although there are some very special cases were short or long term sleep deprivation effects are not present at all even if the person did not sleep enough according…