• Sleep products and gadgets

    11 Sleep Monitors You Should Consider

    Because lack of sleep has become a rather serious problem affecting millions of people, some companies have reacted and developed sleep monitors. These are devices that can monitor the quality and quantity of sleep a person is having each night. What people fail to understand is that a sleep monitor, like any other health monitoring device, is not going to solve any issues. When dealing with sleep related affections one should always consult a doctor. And after reading the data provided by a sleep monitoring device, you can take the right approach towards fixing the issue. Most sleep trackers collect data regarding breathing, heartbeat, motion during sleep, brain waves, and…

  • Sleep products and gadgets

    14 Free White Noise & Ambient Sounds Websites

    White noise is “a signal that contains equal power within any frequency band with a fixed width” (via) and studies shown that it has great impact on your sleep. A relaxing background noise  helps you sleep by covering all disturbing sounds that keep you awake, such a cars driving by or noisy neighbors. We compiled a list with some of the best websites with FREE ambient music  and white noise for those that don’t own a white noise machine. BONUS: GreatYoutube videos with amazonian rain, birds in the woods or relaxing piano music. ______________________________________________________________ Raining FM Features: This one is for those of you that love the rain. Rain Fm…

  • Sleep products and gadgets

    The Remstar CPAPAnd Its Uses

    CPAP stands for Continuous Positive Airway Pressure and is basically a machine that is used in apnea treatments, more precisely, for home treatments. It proved to be so effective in pumping air at a certain pressure that now CPAP machines are used even in hospitals, as a form of ventilation. While you sleep, your muscles relax, causing problems in the upper airway and reducing the amount of oxygen in the blood. All these will interfere with your sleep pattern and cause sleep apnea. The CPAP device will pump compressed air in the airway and therefore help you breathe much better and even reduce or eliminate that awful and extremely loud…

  • Sleep products and gadgets

    Steam Humidifiers And Sleep – Yes, They Are Connected

    Steam Humidifiers Intro At a first glance, there is no connection between steam humidifiers and sleep. If we dig dipper, it’s obvious that a cleaner, breathable air can improve greatly the quality of our sleep. Steam humidifiers help your nose and therefore the sinus too by creating the perfect humidity level, help you breathe better, snore less and sleep much more relaxed. And the effects are not showed only when sleeping, but during the day also, giving you a state of good. How much humidity is too much? The level of humidity on your house can increase or decrease the level of comfort you feel so do not ignore it.…