This is part 2 of the snoring solutions post. In my last post, I talked about snoring solutions, and I am going to continue about them today.


If you did not read that post, then you should go ahead and do it, as it will relate to this one.

More non surgical snoring solutions

* Breath through your nose. I know you already knew this, but some people have problems sleeping with their mouth closed, due to bad habit or health problems like a deviated septum, allergies, tonsils etc. See your doctor and decide how to cure these affections as soon as possible as your mild snoring can soon become a severe one.

* Do you like the didgeridoo? Did you know that you can use this instrument as a snoring solution? This 1500 years old instrument was developed by Australian natives and initially used at ceremonial gatherings but now it’s also used for recreational purposes. A 2005 study published in the British Medical journal discovered that the didgeridoo can reduce both snoring and sleep apnea.

Playing the didgeridoo on a regular basis will strengthen the upper airway, lowering the chances of vibration. However, you have to play this instrument for more than just a week or a month as only if you are able to use the circular breathing technique you can notice these effects on your soft palate and throat.

* Avoid alcohol, antihistamines etc. These have the role of relaxing your muscles including the throat thus snoring has more chances or appearing. Food like soy milk, dairy products, fast food can also cause snoring and the best thing you can do is to monitor you diet and see how you react after eating various food items and if your snoring is triggered by them don’t eat them before going to sleep.

* Nasal strips. If you want to buy snoring solutions that work, these are just right. They are easy to use and help you breathe much easier.

* Singing. This is a great way to relax and to deal with snoring. All those snoring lessons and tutorials available both free or for a small price can help you to get control over your throat and soft palate and this is just like fitness for your neck because you prevent all that loose tissue from appearing.

* Warm drinks. Herbal tea or any tea that helps clearing the airway is another snoring solutions and by adding some honey in your tea you are increasing the chances of reducing snoring as the honey will coat the throat tissue therefore preventing it form getting loose.

* Hypnosis as a snoring solution. Some folks chose this option as it require almost no effort (at least when they are awake :) ). You can find a hypnotherapist and spend even 100$ per session or you can do an online research and download some free recording put by some hypnotherapists.

* Many commercial snoring solutions. You can buy various snoring solutions in botles as a spray, lotion and various other items that claim to cure snoring.

* Stop snoring exercises.
1. Put your tongue on the lower row of your teeth and push for about 5 minutes.
2. Put your finger on your chin and push gently three times.
3. Hold a pencil between your teeth for about 5 minutes.

* Medical snore solutions. Mandible Advancement Appliances, Tongue Retraining Device or Thornton Adjustable Appliance are some fancy names for medical devices that deal with snoring.

Mandibular devices prevent you jaw from moving and opens the airway. A palate lifter prevents the soft tissue from blocking the airway and a CPAP device will keep the airway open.

* Do an online research. You can find many snoring solutions online and you can see what results you can expect after using a certain product. All you have to do is to type “snoring solutions review”, “anti snoring solutions” or other phrases that you think people are searching and you will have lots of articles, videos and reviews available.

Surgical snoring solutions

These should be performed at soon as you notice that your snoring is getting worse and that you are experiencing bad nights due to it.

* Tracheotomy. This will create a small hole in your trachea. A downside of this is the fact that some nasal secretions can block the air pipe therefore creating more problems that it’s supposed to solve.

* Nasal polyps. When they first appear they are very small but if they are not removed can develop into bigger growths they will block the airway.

* Uvulopalatopharyngoplasty. This surgery enlarges the airway and it can be also done under laser.

These surgical solutions for snoring have both positive and negative effects so go and make an appointment with you doctor and decide if they are necessary and if so which is recommended for you.

All the snoring solutions available have shown good results for some and no results for others. The best thing you can do to deal with your snoring issue is to all these snoring solutions and see how you feel before deciding for a certain snoring surgery because no matter how easy a surgery is, it’s still a surgery.

This concludes our stop snoring solutions. Hopefully, you have found at least some of them to be helpful for your own needs.

Possibly related posts:

  1. Snoring solutions
  2. 3 stop snoring solutions
  3. An almost unknown snore solution
  4. Solutions for snoring
  5. Snoring mask

Tagged with: • • •

Filed under: Sleep • Snoring