38% OF AMERICANS HAVE SLEEP RELATED PROBLEMS

insomnia, sleep problems Yes, 38%, about 119 million Americans have sleep disorders that interfere with their daily activities. A survey conducted by Replacement mattress had the following findings:

  • most affected are young women with a low income and living in a rural area
  • 40.8% of women admitted to having sleep disorders, compared to 36.6% of men
  • contrary to popular beliefs, more men (7%) than women (2%) complain that they’re unable to get some shut-eye because of their partner’s disrupted sleep
  • women have problem falling asleep and often experience daytime sleepiness
  • more women (9.2%)  than men (7.5%) wake up with aches and pains
  • young adults are experiencing more sleepless nights compared to elderly or middle-aged people

Top sleeping problems experienced by men and women

  1. Difficulty falling asleep and/or sleeping
  2. Sleep apnea or snoring
  3. Usually feeling sleepy during the day
  4. Waking up with pain in the morning
  5. Sleep issues due to partner’s sleep habits

[Image via Flickr]

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WHY DO PEOPLE SNORE?

Have you ever wondered why do people snore or why do kids snore?

I mean, grownups, I can understand they are snoring because of several reasons, which we will talk about later, but why do kids snore?


Maybe the problems that grownups have are also affecting children. Could be. Now, let us get back to the main factors that make people snore.

I’ll start with a simple question: Do you snore? Because if you do then you are surely going to find interesting what I am about to tell you. You will learn the main factors that seem to be responsible for most people’s snoring. Knowing the reasons people snore is a great step in the right direction, and the right direction in this case is to stop snoring.

So, what do you think makes you snore? It could be almost anything, and your snoring can be triggered by many, many things, but there are some main reasons people snore that over 90% of people find to be the actual causes of their snoring. Eliminating these causes can lead to a better sleep and the elimination of your snoring, but this is not always the case.

Why do people snore when they sleep? They could be snoring because they do not know the meaning of the word moderation. This is a very interesting word, than in our current society, we seem to not understand. This words calls to us and tells us that all things in life should have moderation in them. You should eat with moderation, sleep the same and work the same.

You should also workout and do some physical movement each day. Take a walk each day. All these things are going to keep you healthy, and too much excess is going to lead to trouble like snoring.

So, how do you stop someone from snoring if you know that they have a life filled with excesses? You just stay by their side and show them what moderation means and how they can apply that to their life and the results will be amazing. If they want to stop snoring they will accept your help, and if not, then at least you have tried to help them, but no one can help those that do not want to be helped.

But, we were talking about why do people snore, so let us get back to that and see some other reasons people snore. Another answer to the question why do people snore in their sleep is because they really like to smoke. Smoking, as you may already know is very, very bad for our health and will damage everything inside your body.

It is a shame that so many people allow smoking to destroy their lives, when they could just stop smoking and get on with their lives. Because you smoke, you will have problems with your nasal cavity and they you will have problems with your throat and this will make it difficult to breathe and you will start to snore.

Someone asked the question do fat people snore and I think the answer should be provided. People that are fat are generally people that do not exercise or people that have a medical affection, and in both cases, these people will most likely snore. To stop snoring, they can start to exercise daily or/and see a doctor if they have a complex affection that requires special care.

Many people also ask how do you stop snoring and the answers are all over the internet. There are countless ways to stop snoring, according to what the causes of snoring are. When you find the cause you can search for a cure, but it is essential that you also use the cure and treat yourself for as long as you must, and most people do not so this. But, in my opinion, the question that people should be asking is how do you prevent snoring. Starting early and trying to prevent this problem can save you a lot of sleepless nights and wasted time and money.

Medication can also be an answer to why do people snore, because in some cases, the medication one takes will make him or her snore at night. Sleeping pills or antihistamines are known to produce snoring, but there are others as well and you should always ask your doctor if a certain medication that he is prescribing will make you snore. If it will, you can ask him if he can give you something with similar effects, except for the snoring part. In some cases this is possible, so it is worth a try.

Do fat people snore? Hey! Haven’t we answered this question already? I think that we just said that among reasons people snore, the lack of exercise and some affections can induce snoring in overweight persons. But, there is also another reason why people may snore and that is because of eating too much. And there we go again with the whole moderation thing and we get back from where we started. Moderation is the key, not only for snoring but a lot of other health related things.

So, why do people snore? Can you answer this yourself now? Do you also know the answer to the question how do you stop someone from snoring? Why do kids snore? You should be able to answer all of these questions and to the one about children and snoring you should answer that children can experience the same things as adults, and they can also snore like them and sometimes even worse. When and if this happens, parents should search for the cause of snoring and eliminate them as soon as possible.

I have an answer to the why do people snore question. They snore because they want to “annoy” the other people which are trying to learn how to fall asleep fast :)) This is a joke, but this is kind of what really happens unless snoring is stopped, so you would better start finding ways to stop snoring instead of asking yourself why do people snore.

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SNORING CHIN STRAP – WHY IS ONE NECESSARY?

If you have a great snoring partner that keeps snoring away and sleeping great while you can not close your eyes for one second, then maybe it is time to consider a stop snoring chin strap for your mate/friend/wife/husband etc.


This could be a good solution to stop snoring and it could actually give you the needed rest that you desire so much.

But what is an anti snoring chin strap? A chin strap for snoring is a device made exactly to counteract snoring that must be worn across someone’s chin and helps people that snore because they tend to sleep with their mouth opened. This is widely used in our days, and many people have said that an anti snore chin strap is a great way to stop snoring.

But you do not have to listen to me or to someone else about this, because all you need to do to see if this device will work in your particular case is…yes you guessed it, you can try it out and see if it works or not and be 100% sure. Even more sure than you would be if someone else told you that it worked.

Because, as you might know, there are cases when some device or product is a success for a friend of yours and when you give it a go, you only find out that it is not that good for you. We all have different needs and wants and because of that, we can’t be all in love with the same devices, and some work, while others don’t for us. This is why you must test the snore chin strap and find out how it does.

This device is pretty simple and what it does is it keeps your mouth and jaw shut which does not allow you to keep your mouth opened which stops you from snoring. While this is an effective tool to be using and most people find it to help out, you must also know that there are also people that can’t or won’t want to wear this stop snoring chin strap because it can be a little uncomfortable at first. Once you get used to it, it won’t be a problem anymore, but the idea is to give it a go for a couple of days and not just give up after 5 minutes with it on your face.

If you can wear this cpap chin strap then you will stop snoring and you won’t disturb your bed partner anymore    and believe me, he/she will be very grateful for this! So, you must give the ups and the downs of this anti snoring chin strap a good thinking and then decide if this is for you or not.

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REMEDY FOR INSOMNIA

If you are looking for a natural remedy for insomnia then look no further, as all you need to do is to sit down for a couple of minutes and read this short, yet useful article about a good remedy for insomnia.


People have had problems with insomnia and not being able to sleep at night since the end of time probably, but we can not be sure of that.

But, thinking that back in the early days, people had to kill wild animals to provide food for them and their families and also had to do this to protect their own lives, so they did not end up as being the food instead of the hunter. This could be a pretty good reason for someone’s insomnia, wouldn’t you agree.

Now, let us talk about the actual insomnia remedy that one can use to get rid of this problem. All you must do is to boil a 1/2 liter of water in which you have already added a tablespoon of lettuce seeds. This should be done until the whole thing is reduced to 1/3 of its initial quantity. You should drink this warm.

Now, this is what you should do, but because, sometimes, a remedy does not work for everyone, here are a couple more of these simple remedy for insomnia that anyone can use to treat insomnia or at least make it a little better.

A second, quite simple herbal remedy for insomnia is to boild water again and place a simple teaspoon of hops, another one of valeria and one of chamonile flowers. Let these do their thing for about 45 minutes and then take this drink and drink it prior to going to sleep with about one hour.

A third tip is to use some hot fomentations that can be applied in hot packs to your spine and also a good foot bath right prior to bedtime can be of aid. This may or may not work in your case, but it does not hurt you to try them out to see for yourself. Maybe you will have a pleasant surprise and beat your insomnia with such a simple cure.

Another little known herbal remedy for insomnia that some people use to treat this requires a ripe banana and after you mash this you also put some cumin seeds and mix the whole thing together and then drink this prior to going to sleep.

Well, hopefully, at least one of these simple remedies will have a beneficial effect on your insomnia, and you will finally sleep a good night’s sleep.

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THE HISTORY OF INSOMNIA

Insomnia and some other sleeping disorders are part of our lives for many centuries as we will discuss in the short history of insomnia detailed below.


The history of insomnia

Insomnia is far from being a modern problem. According to the Online Etymology Dictionary, the term “insomnia” appeared in 1623, was Anglicized as insomnie, from Latin insomnia “want of sleep,” composed of  “in”(meaning not) and “somnus” (meaning sleep).The actual modern form dates from way back, in 1758.

Insomnia is far from being a problem of the modern society as it has affected us from the beginning of time. I do not think that caveman didn’t had problems sleeping, as they had lots of “problems” on their head, like, for example, worrying about what they’ll eat the next day, how to keep the carve warm or how to avoid those pesky predators that were wandering around.

All this stress they encountered could easily cause insomnia even to them, even if there is no written document that can attest this as the start of insomnia history.

How the word insomnia appeared

The history of insomnia, most precisely the “insomnia” word began back in 1623, in the third known English Language dictionary, written by Henry Cockeram, and the first that actually has the word ”dictionary” in title. He gave the following meaning to the word insomnia: “Insomnie. Watching, want of power to sleepe”. The start of the 20th century attributed this with the meaning it has today.

Famous people that suffered from insomnia

Benjamin Franklin, Isaac Newton, Charles Dickens and Winston Churchill are some of the people that admitted to having problems sleeping. They didn’t actually called it insomnia, but you get the picture. Here is a short list of famous people that had hard time getting a good night’ sleep.

Winston Churchill had two beds and if he couldn’t sleep in one, he would lye down in the second.

Benjamin Franklin wanted sheets that had low temperature as this always helped him sleep.

Sir Isaac Newton suffered from a severe case of depression and, consequently, had trouble sleeping.

Thomas Edison was the best in everything he did, but was unable to have a normal night sleep pattern so he started catnapping during the day.

Charles dickens believed that the position he had in bed and the position of the bed itself are key factors in getting a good sleep. His bed was always facing north and he slept exactly in the middle of the mattress. No matter how silly this may seem to some of you, these two tricks worked excellent for the great writer.

Marcel Proust used Barbital, a barbiturate commercialized by Veronal to trick his insomnia.

Even the great Napoleon took part in the history of insomnia as he couldn’t sleep more than three hours every night but it seemed that this was enough for him.

Arthur Evelyn St. John Waugh, an English writer used to take bromides but still couldn’t get the sleep he wanted.

Marilyn Monroe had a tumultuous life and she took up to 20 Phenobarbital daily hoping she will get some sleep.

Alexandre Dumas was one of the most productive people on this list. he written so much words that he can fill almost 1,200 volumes so think well what you are doing with your sleepless time.

The Earl of Rosebery, the Prime Minister of England for one year, between 1894 and 1895 was forced to resign due to chronic insomnia.

Margaret Thatcher stated that “Sleep is for wimps” so what can we say more than that’s truly an “Iron Lady”.

All these people had no insomnia information at all, but they encountered with it, some way or another. And you can bet that they would have really wanted to learn how to fall asleep fast and not stay awake for hours at night. The history of insomnia showed that even famous people can have trouble sleeping, at least from time to time and that this is not a modern problem, as it stated in various newspapers and magazines and even on TV. Insomnia is a fact of life and has always been.

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