Tag: sleep tips

HOW TO FALL ASLEEP FAST: ADVICES FROM OUR READERS

HOW TO FALL ASLEEP FAST: ADVICES FROM OUR READERS

Some of our readers have shared their tips on how to fall asleep fast and we have selected the best ones: .BEDROOM ATMOSPHERE. Spraying a light mist of lavender around the room and on the sheets relaxes you, and helps you go to sleep. (Annaabelle) […]

2 YOGA BREATHING TECHNIQUES TO FALL ASLEEP FAST

2 YOGA BREATHING TECHNIQUES TO FALL ASLEEP FAST

These breathing methods relax your body and mind, preparing you for a night of sleep. Click each video and follow the step by step instructions or check the Shape website. 1. Alternate Nostril Breathing The following video will help you learn the alternate nostril breathing technique. This […]

ARE YOU SLEEP DEPRIVED? TAKE THIS TEST TO FIGURE IT OUT

ARE YOU SLEEP DEPRIVED? TAKE THIS TEST TO FIGURE IT OUT

In this short video, Richard Wiseman pinpoints some of the symptoms that are signs of sleep deprivation and even has a small test for you to test your agility. Chances are that if you need an alarm clock to wake up or fall asleep instantly you may need t get more sleep. He has a great resource for those who keep in mind their sleep cycles when going to bed.

Each cycle is about 90 minutes each and to make sure you don’t disrupt a cycle and wake up even more tired. He created a free schedule that tells you when you should go to bed, depending at what hour you want to wake up in the morning.

SLEEP ADVICES FROM 5 GURUS

SLEEP ADVICES FROM 5 GURUS

This small guide was put together by the people from Express and focuses on five domains that affect your sleep quality. THE DOCTOR. Dr Guy Meadows “If you find that you are struggling to get to sleep bring your awareness to something that you can […]

INTERNET + BED = POOR SLEEP

INTERNET + BED = POOR SLEEP

Smartphones, tablets, laptop, all these gizmos are now part of your daily life. You wake up and instantly check your phone and you go to bed at night browsing your favorite websites. It’s addicting and it also affects your sleep! Bright lights interfere with the […]