• Sleep know-how

    Yoga Your Way Into Sleep

    Yoga keeps your body young and flexible but it seems it may also affect your sleep. Studies shown that yoga acts over bad thought, allowing positive thinking to take take over. You don’t have to be an expert as these poses are simple and require just a bit of practice.     Go here to see 10 yoga poses that deal with insomnia and a complete guide for each pose.

  • Sleep know-how

    Affirmative Sleep Talk For Kids – Using Sleep To Make Your Kids Stronger

    As we all know sleep is essentially for us all and especially for children. But, did you ever consider the power sleep could have on a child’s self confidence?People have realized the immense power of positive affirmations planted during sleep could have on the attitude of a child. These case studies should be enough to spark your interest to give this a try and see what results you get. When should you use affirmative sleep talk for kids? Whenever the child has bed wetting problems, separation anxiety, speech or behavior issues. If your children receive complaints from school regarding homework, arguing, fighting. Sleep talk could be used in almost any…

  • Sleep know-how

    11 Facts About Sleep That Might Make You Say “Ahh, I Didn’t Know That!”

    Sleep on it, won’t you? Your mother or grandmother already told you this, right? You know that if you have to consider between two or more difficult choices, you are better of making your decision after a good sleep. This is true mainly because while you sleep, your brain goes to work in putting the pieces together so that, in the morning, you usually feel you know exactly what needs to be done. You didn’t know this, did you? When ducks feel that they are at risk of being attacked, half their brain sleeps, while half is awake in case danger approaches. What are you dreaming of? It seems that…

  • Sleep know-how

    Can Pets Help You Fall Asleep?

    Pets are wonderful beings to have around. They will make you feel happy and better about yourself. They will also make you laugh! But can pets help you fall asleep? It all depends on you actually. If you play your cards right then you will be on your way to snooze land. What you need to do? Here are some ideas of what you could do in order to “use” your pets so that you can fall asleep faster: One of the best things that you could ever do is have a pet, like a dog for example. How can a dog help you fall asleep? You will have to…