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  • sleepy guy needs some foods that keep you awake

    7 Foods That Keep You Awake (No. 3 Is Probably The Best)

    If you’ve had poor sleep the night before then you could use some foods that keep you awake. For some people, a bad nights’ sleep can mean 1 or 2 unproductive days at the office. For others, it’s even worse. We all know coffee is our first choice but what do you do when there’s no coffee available for whatever reason? Don’t worry, you can always eat something from this list and at least improve your odds of staying awake when it matters. You don’t want your colleagues or worse, your boss, to find you sleeping on the job, do you?  7 Foods That Keep You Awake And Focused #1…

  • Sleep know-how

    5 Famous People That Died In Their Sleep

    We’ve all heard about them, seen them on TV, read about their amazing accomplishments: these celebrities have impacted our lives in one way or another. And they all have something in common: they’ve unfortunately died in their sleep. Death in sleep is a common phenomenon and is said to be one of the easiest and peaceful ways to go. We’ve compiled a list of 10 celebrities (and you probably know of at least one if not more) that passed away in their sleep. 1. Harry Morgan He is known mostly for playing in the hit series M.A.S.H. If you haven’t seen the series yet, you need to. It’s one of…

  • Is it ok to wear earplugs every night
    Sleep know-how

    Is It Ok To Wear Earplugs Every Night?

      Will earplugs be damaging to your ears if you wear them for too long? Is it ok to wear earplugs every night? When you have problems sleeping or falling asleep one of the more accessible solutions is getting a pair of ear plugs. But what happens when you wear earplugs for 7-9 hours straight? Can they be damaging to your ears? And what will happen after years of doing this? What are the potential risks of wearing earplugs for a very long time? The good thing about earplugs is they allow you to sleep as they almost eliminate all outside sounds. I said “almost” because you will be able…