These are 38 tips on how to fall asleep fast and sleep better. This list is constantly updated with the valuable help of our readers (thank you guys and gals) so check back from time to time to see what new ideas are included.
There are some lucky people that seem to already have learned how to get to sleep fast and sleep for a long time and some of the luckiest ones fall asleep the instant they put the head on the pillow.
The rest of us have to go through many minutes or hours of simply looking at the ceiling before being able to fall asleep. Testing lots and lots of sleeping positions, trying to have a clear mind, even counting sheep are useless tips on how to fall asleep fast if the person suffers from insomnia, sleep apnea or any other sleeping disorder so it is best to determine the causes and then start treating it.
Now, to learn how to make yourself fall asleep fast, you need to know what are the reasons why you can’t fall asleep.
Why can’t I fall asleep?
Besides sleeping disorders, there are many others elements that simply stop people in getting their deserved sleep. But this time is something that they are fully responsible for. I am talking about bad habits like:
– thinking at all the problems they have, all the debts, work problems, health issues, instead of concentrating on falling asleep.
– remembering something bad that happened to them, how someone insulted them or any other memory from the past that should stay in the past.
– getting into bed with one thought in mind: “I will have one of those nights when I can’t fall asleep. Off, I wish I could sleep fast like my boyfriend/girlfriend, husband/wife. They are so lucky”. This just the type of attitude that is keeping you awake and keeps the sleep at a distance.
– going to bed full of stress after a hard day at the office or with the kids would keep you nervous and unable to sleep.
After a morning wake up and a lot of hours at work, we all want to just go home, take a shower, eat and enjoy a relaxing sleep. If you are one of those unlucky ones that crave for some sleep and most of the times you don’t get it, read the followings indications on how to fall asleep fast and apply them.
Important! This is an on-going list of ways to fall asleep fast and it will be improved in time until it has all the ways that people can use to fall asleep, so if you have a suggestion or some tips on how to fall asleep fast that would fit in here, just leave a comment bellow and your tip will be included on this page. Thank you!
You should use pills only when necessarily and make sure they are natural pills. If your doctor prescribed sleeping pills, that doesn’t mean you have to take them every night, without even trying to get to sleep naturally, without all those pills. Even if those pills help you sleep fast, you will be soon become addicted to them and you will be forced to take them every night, for the rest of your life.
In some cases, these sleeping pills create such an addiction that if the person in cause wants to have an afternoon nap, will have to take the sleeping pills in this case too. It is best learn to how to fall asleep fast naturally so why not give it a chance and read the tips below on how to fall asleep at night.
If you experience sever problems in falling asleep, sleeping pills may help you but also keep in mind that you have to be careful when administering them and always respect the prescription your doctor gave you. If you are willing to make some change in your lifestyle and in your daily routine you are surely to get your well deserved sleep soon.
How To Fall Asleep Fast – 37 Tricks To Fall Asleep Fast
1. Self Hypnosis.
If you haven’t yet tried this, you’re really going to love it! Who knew you didn’t need pills to fall asleep fast? All you need is a self hypnosis audio to listen to and you’ll sleep like a log, each night.
2. Just do it.
Click here to fall asleep fast every night
The best and simple tip on how to fall asleep quicker is to try to fall asleep. Some determination can really do miracles. Just think of all the good things that you will be able to do the next day if you only could learn how to fall asleep faster.
Imagine doing those things and feeling great about yourself, and just realize that you need to be rested if you want to have a great day tomorrow. Don’t try to put pressure on yourself! Just think of the end results that you will get if you could fall asleep faster tonight.
3. Read a peaceful book.
Or a boring one. They both work for me. But do this until you go to bed because the idea is to fall asleep fast and not to read 100 pages in bed and then go to sleep. The moment you feel tired, put the book down and put your head on the pillow. This is the answer if you wanted to know how to fall asleep when not tired.
4. Get rid of distractions.
A simple yet effective tip on how to fall asleep very fast is this : put all the magazines, the remote control, fliers, books or any distraction away from the bed because this way you won’t be tempted to use them and you can fall asleep faster.
5. Have sex!
This is one of those activities that once completed require recovery so a good night sleep is the best solution. Men are usually the ones who feel really tired after this, so if you are a man, try it. Who said that learning how to fall asleep fast should not be fun?
6. Avoid coffee.
Don’t fill you body with caffeine during daytime because you will feel the effects at night. Too much caffeine is both harmful for your health and sleep. You can also avoid having a coffee late in the afternoon as this will interfere with your sleep too.
7. Avoid drinking too much alcohol before sleep.
Boozing your body is not helping you sleep faster but will give you some well deserved headaches. Night sweats from alcohol are very common today when people abuse their bodies and drink too much.
8. Cut down on sweets.
One of the hardest tips on how to fall asleep fast without pills is to limit the amount of chocolate or candies that you eat. All that sugar will keep you very energized and unable to sleep.
9. Turn the lights off.
This is a no-brainer but so many people try to fall asleep with the night lamp on and is not a miracle they don’t succeed. This will, in most cases, be the answer to the how to fall asleep faster question that one may have. Some people can and prefer to sleep with the lights one, but, most of us can’t do that. We sometimes tend to forget that we sleep better without any lights on, so we need to remember ourselves that. If you have trouble sleeping even with the smallest sign of light peaking through your curtains, try using an eye mask.
10. Don’t waste time in front of the PC.
Avoid staying in front of the computer till later in the night if is not necessary. All that bright light coming from the computer won’t help you to fall asleep faster.
This is great for your health and is inducing sleep too. By exercising you will also reduce stress and you will have greater chances of falling asleep faster. This works for a small part of people, but the next tip is exactly the opposite of this one.
12. Don’t exercise close to bed time.
Most people will feel energized if they work out before bedtime and this will stop them from falling asleep. Because of the adrenaline that is created when we workout, we feel alive and a boost of energy fills our bodies and that is why you should not workout before bedtime unless you know that this will make you sleepy. If I start doing this, I can’t fall asleep too soon, and that’s why I exercise early in the morning. But, who knows how you will feel after this. Just try it and see.
13. Pamper yourself with a nice bath.
A warm bath can give us the answers to how to fall asleep faster. So, have a warm bath. You will feel relaxed and the sleep will come naturally. You should take a bath with 1 or 2 hours prior to going to sleep, because the steam and that hot water will make you sleepy about 1-2 hours after the bath has been taken.
Use bath oils to create a relaxing atmosphere or dip into a bathtub full of bubbles. Look for a bubble bath that smells like your favorite flowers or like bubble gum if you want a quirk moment.
Click here to check some bath oils or here if you want a tub full of bubbles.
You should always try this for a couple of nights and see how it works best for you. Maybe you can take a bath and go to bed right after that or maybe you need to have a warm bath with 4 hours before going to bed. Who could know what makes you feel better? Special thanks to Maria who pointed out that some people will sleep better if they take a bath with more than 3 hours before sleep time. I think this also represents one of fastest ways for children to sleep. Try to give your child a bath prior to sleep and see if it makes him sleepy.
Make sure that is quiet in the bedroom. Noise can disturb your sleep and if it continues, you may have a sleepless night. A white noise machine will cover all the unwanted sounds and replace them with what they call a “smooth sound of rushing air”. Here you will find some models and reviews to help you better decide.
15. Count sheep or anything else.
I know that this is one of well know ways to fall asleep faster, but it does work in some cases, so it’s worth a try. You can count your breaths, the breaths of your bed mate or any other thing that relaxes you. Try not to focus on counting. Sleeping will be piece a cake if you do this.
16. Close your eyes gently and act sleepily.
You probably know the old “fake it till you make it” rule, and this is a great time to use this to your own benefit. Lots of times I pretended to be asleep just to scare someone and while I waited to perform the prank with my eyes closed I ended up falling asleep.
17. Think of your hobbies.
How to fall asleep faster? Just imagine yourself doing something that you like. I, for example, I think of cleaning my closet, decorating the house etc. Think what works for you and be creative.
18. Have a light dinner.
An easy to follow tip on how to fall asleep really fast is to avoid having big meals before getting into bed. It takes a couple of hours or more to digest the food and you risk staying awake if you eat more than you need.
19. Drink a cup of hot tea.
I use Chamomile tea and it works. See what works for you and use it. Go the natural way and avoid teas that contain caffeine or have stimulating effects.
20. Be comfortable.
Did you know that wearing comfy pajamas might be a great answer to the question how to fall asleep fast and easy? If your top is too tight you are sure not to fall asleep anytime soon.
21. Have a good mattress.
Not too soft or too hard, big enough to allow you to move easily.
22. Avoid afternoon naps.
You will risk sleeping way too much in the daytime and you won’t be able to sleep at all at night.
23. Listen only to ambient music.
It might sound a bit dull at first, but if you have patience you will see the results. On Amazon you will find thousands of MP3s or audio CDs with the proper type of music. Click here to check their products yourself and learn how to fall asleep fast tonight.
24. Have your sweet one in mind.
Another tip that will help you fall asleep fast is to think at your loved one. This will definitely relax you and you can fall asleep faster.
Focus on what you pray and don’t let your thoughts to run away. Think of all the things you are grateful for and you will feel relaxed and stress free.
26. Sing your favorite song in your head.
Think at the clip, at the singer, at the dance. But feel relaxed and wait for the sleep to come. Use this and you won’t ever ask yourself how can you get to sleep quickly.
27. Say no to noisy clocks.
One of the good ways on how to fall asleep fast is to avoid having clocks in your bedroom. You won’t be tempted to look at the time and you will fell less pressure. The second solution will be a silent, no tick clock, like these here.
28. Do some stretching while in bed.
Think at what a cat does before going to sleep. The cat will do some really good stretching before she goes to sleep, and the question is how does this thing help the cat? Well, by stretching like, the cat is relaxing her muscles and getting ready to get some sleep. Cats can teach anyone a thing or two about how to go to sleep at night quickly. And this may help you too.
29. Watch horror movies. Just kidding!
Don’t watch horror movies before getting to bed. You will think at them all night and no wonder you won’t be able to fall asleep fast. You need happy thoughts, not the The Texas chain saw massacre.
30. Practice deep breathing.
Plain simple trick on how to fall asleep faster than ever.
31. Have a pet with you.
They are great sleeping pills for their owners. They can give you a positive boost of energy and make you sleepier after you play with them. You could learn a thing or two from them on how to fall asleep fast.
32. Use aromatherapy.
This will relax you and create a good atmosphere in your bedroom, just perfect for sleeping. Here you will find tons of products.
33. What’s your best sleeping posture?
It seems that sleeping in your favorite position is also very helpful for a good sleep. Finding a good position is which you feel comfortable and you are also relaxing your jaw will help in both falling asleep fast and sleeping great. Your jaw has been working for an entire day so it needs rest as well as you, so make sure that it has a good position so that it can relax. This tip was sent by Judy. Thank you, Judy!
34. Use ear plugs.
Get a pair or ear plugs so that no one or nothing will disturb your sleep. Even if you do fall asleep, if you are sensitive to outside noises and something happens during the night, you will probably wake up and this is why you need ear plugs. Here are some ear plugs that will do the trick and decently priced as well.
Just give them a try and you will see why they are so good. These could even help you to fall asleep faster, because as soon as you put them inside your ears, you will hear nothing and you will probably want to sleep, and with no one to bother you, you will get sleepy and fall asleep. Thanks for this tip, John!
35. Use Lavender to fall asleep
Spray a light mist of lavender around the room you are sleeping in and maybe even on your sheets. This worked for Annaabelle. Thanks for the tip!
36. Count backwards
One commenter suggested counting backwards from a 1000 and we will realize we are sleepy when we start mixing numbers and begin counting forward! Thanks for this tip, David!
37. Make some noise
It seems that some people find it difficult to fall asleep when they don’t have any kind of noise around them. User Kaoru Hitachiin said that he can’t sleep without a fan going on and a small waterfall sound in the background. Maybe this will work for you as well.
38. Avoid distraction.
Don’t look at TV or listen to music as it’s most likely these will keep you awake more than it should. So yes, learning how to fall asleep faster does require some sacrifices, but it will all be worth it.
You can use one tip at a time or try to combine more than one tip and soon you will teach others how to fall asleep fast. Remember, if you have a tip that you would like to share, just leave a comment bellow and it will be included in this page, if it is good and not already in here. Thank you! If you wish to try out a good way to fall asleep fast for free then you can try it here.
PS: I’ve added a how to fall asleep fast video with 10 of the most helpful ways to fall asleep fast. Hope this helps you!
This Post Has 829 Comments
oh who cares I half to get up at 3 every morning and it is 1 oclock just saying
read the boring books……do not listen to any music….do not play with your mind…take deep breathe….stretch your body…drink 2 glass hot milk before bed…and try all u will asleep faster….plzzz try it….
Peeps who cant sleep, this is for you. Use a gentle fan or other droning noise. Breathe in deeply through nose and out through mouth. A lotion can really help. Nothing too heavy. I use bath and body works aromatherapy lotion. Be comfortable. Don’t prop your head up really high. Ouch. Noises like crickets and whales work good. Dim lights as low as possible if you must have one one. Dark glow ones work better for sleep than bright shining ones. Praying helps me. Repent and thank God. Count the stars, sheep, or backwards from0 or 1000. Focus on it though. Do a huge math problem in your head. Hope this helps!
I sort of have a few beds and they are the most comfortable things ever but I don’t get to sleep till about anywhere from 3 till 5 in the morning, I can close my eyes and feel so tired but nothing happens and after about a month or two I crash for a night or two but its on off like ill crash without knowing it around 9 and wake up either every hour or sleep for 2/3 straight then wake up and not sleep at all for ages. Honesty all I want is to have a desent 12 hours sleep from 9 till 9, my worst is 68 hours and only 5 hours sleep spread out over that time, I JUST WANT TO SLEEP AND HONESTLY HAVE A DREAM AGAIN!!
I imagine things like in this case i think wwe superstars Rob Van Dam And BITW C.M. Punk are hot so i imagine me dating one and the other getting jealous,
I can’t sleep at all it sucks
Dear anonymous, when I have ear ache , I buy myself a beer that you can heat up in the microwave. Put your ear on it and it always helps! This also helps even if U haven’t got ear ace, just cuddle the warm teddy! Hope i helped! 😉
i tried almost all these things and i still cant fall asleep yesterday i went to bed at 9 i had the tv on till 11 then turned off the tv then i had the lamp on till 12 and then i turned it off i was up all night i finally thought i was going to get some sleep when i fell asleep at 9 30 am but then i woke up 5 MINUTES LATER
PLEASE HELP ME FALL ASLEEP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
try a night with no television. it helps me.
The song “Cherry Wine” by Nas always gets me sleepy. Give it a listen
The song “Ignorance is Bliss” by Kendrick Lamar gets me sleepy and I like that song with nas and amy whinehouse
Daydream about anything like you got something you really wanted,getting popular,and a cute guy saves you and you fall in love.Daydream with your eyes closed.Then you will get to tired to daydream so you will continue closing your eyes and fall asleep.You can continue your daydream tommorow or start a new one it made bedtime very fun I was excited for bedtime.Hope this helps.
Go to http://www.wikihow.com and type in ‘how to preform self hypnosis’ in the search box. follow the instructions, and repeat 2 times. it works, knocks me out like a light every time. Happy Dreams!
Try listening to you favorite songs in the background. but do not turn the volume up too loud.
What I found that helps me sleep better is to shake my leg just a little bit to rock my body back and forth. The rocking motion makes me sleepy and I end up sleeping a couple of minutes later.
Exhaling twice as long as each inhale, on each breath, helps me.
Think of sunny days and the things u did during the week either at school or home???!!!!
If you don’t feel comfortable with tight or unusual things on you, ear plugs, eye mask etc, then don’t try it. Try to get to bed fresh, have something like an orange, tell your mind that you are ready and fresh for the morning! I wouldn’t recommend having a bath or a shower etc anytime soon before going to bed, especially a warm one. Water (and heat) wake up your mind, making you more cautious. Having a big warm dinner or milkshake may be advertised also for a way to get to sleep quickly. But having a full stomach only makes you warm and it had your digestive system constantly working. When I want to get to sleep fast I wouldn’t try counting sheep or anything too much. Thinking about even the simplest things too much again wakes up your mind. Try to avoid fluid too soon before bed. Like water, fluid wakes you up, you can feel the fluid making you a lot more cautious. The biggest thing is to get comfortable. Don’t try any weird tips that may make you feel uncomfortable at the slightest.
This might sound wierd but my fav music on very loud helps me
i wrecked a crotch rocket in 04 and got hurt really bad but ever since then i hardly sleep. i’m on 2 different sleeping pills and nothing helps. i stay up 2 or 3 days then sleep on andoff for about 3-4 hours i need help big time. does lights or something like that help? cds? what?
cant sleep at all, going to chessington tomorrow. need to get up early but cant sleep! help!
I lie there and think about how much I’ll want to stay in bed in the morning. I try to get in touch with that awful, exhausted feeling of not enough sleep and I soon start to feel sleepy.
This is very useful. I normally take hours to get to sleep as I feel pressured and my mind wanders too much. Here’s a tip: Don’t be too hot or too cold, try being warm or the temperature you would like. If you are in one of those nights where under the blankets are too hot and no blankets too cold, try lying under the duvet with your leg sticking out. It’s worked for me loads.
Try thinking about your favorite artist or a good looking person or someone you admire and then think about yourself being in their position , how nice huh? 🙂
Turn on a fan the sound and the fresh air that’s moving around helps me sleep.
I will go to bed and just lay there with my eyes closed and then thats when my mind opens up. I will think of one thing and it will lead to another. And i dont know how to stop it.
U can also turn off your tv
Close your eyes gently clear your mind and think of the next day. This always works for me.
I got to bed at 8:00pm every night and normally go to sleep at around 1am and I have to wake up at 4-4:30am. Please help I can’t go to sleep!
that vid music what is it called??? my mom used to play this for me whan i was a kid
Have any of you tried sleeping in a hammock that’s how I fall asleep the constant rocking knocks me out like a baby
Yeah but you also have to read to make you sleepy.
Bye But I need gel big timeo
Lately I’ve been having major ear pains, causing me to lose sleep. How do I ignore the pain and go to sleep?
It may be too late, but absolulty FREEZE your ears.. Dunk them in a bowl of cold water, have frozen cloth on them while you sleep.
i do had hard time sleeping, in order to sleep I usually watch my favorite wwe superstars on their funny moves and actions. It makes me laugh the hardest and relaxes me a lot. Laughing out loud makes me tired and allows me to sleep peacefully.