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Sleep know-how

How To Fall Asleep Fast: Advice From Our Readers

Some of our readers have shared their tips on how to fall asleep fast and we have selected the best ones: .BEDROOM ATMOSPHERE. Spraying a light mist of lavender around…

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December 15, 2015
2 Yoga Breathing Techniques To Fall Asleep Fast
Sleep know-how

2 Yoga Breathing Techniques To Fall Asleep Fast

These Yoga breathing techniques relax your body and mind, preparing you for a night of sleep. Click each video and follow the step by step instructions

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August 8, 2015
Sleep know-how

Are You Sleep Deprived? Take This Test To Figure It Out

In this short video, Richard Wiseman pinpoints some of the symptoms that are signs of sleep deprivation and even has a small test for you to test your agility. Chances…

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June 25, 2015
Sleep know-how

Sleep Advice From 5 Gurus

This small guide was put together by the people from Express and focuses on five domains that affect your sleep quality. THE DOCTOR. Dr Guy Meadows "If you find that…

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May 9, 2014
Sleep know-how

Could You Survive With Just 2 Hours Of Sleep Daily?

Technology Journalist Mark Serrels wanted to change his sleeping plan from an average of eight hours of sleep per night to polyphasic sleep schedule. So, he wanted to go from eight hours…

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April 28, 2014
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