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  • SLEEP 101
    • NUTRITION
    • PETS
    • SLEEP GUIDES
    • SLEEP KNOW-HOW
    • TRAVEL
    • WELLNESS
  • FURNITURE + DECOR
    • BEDDING
    • BEDS
    • MATTRESSES
    • PILLOWS
  • PRODUCTS + GADGETS
  • THE FUN SIDE OF SLEEP

SLEEP KNOW-HOW

SLEEP KNOW-HOW

What Is The Best Way To Block Sounds From Under Door While Sleeping?

I often get woken up by someone passing near my door or by sounds coming from underneath it. But I found the best way to block sounds from under door…

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February 15, 2015
SLEEP 101 / SLEEP KNOW-HOW

Sleep Advice From 5 Gurus

This small guide was put together by the people from Express and focuses on five domains that affect your sleep quality. THE DOCTOR. Dr Guy Meadows "If you find that…

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May 9, 2014
SLEEP 101 / SLEEP KNOW-HOW

Could You Survive With Just 2 Hours Of Sleep Daily?

Technology Journalist Mark Serrels wanted to change his sleeping plan from an average of eight hours of sleep per night to polyphasic sleep schedule. So, he wanted to go from eight hours…

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April 28, 2014
Affirmative Sleep Talk For Kids – Using Sleep To Make Your Kids Stronger
SLEEP 101 / SLEEP KNOW-HOW

Affirmative Sleep Talk For Kids – Using Sleep To Make Your Kids Stronger

As we all know sleep is essentially for us all and especially for children. But, did you ever consider the power sleep could have on a child's self confidence? Affirmative…

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June 24, 2013
SLEEP 101 / SLEEP KNOW-HOW

Best Sleeping Positions {infographic}

On a side, with the head tilted over the edge of the mattress, with the pillow over the head, completely under the blanket or without a blanket at all, it…

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December 4, 2012
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