Sleep Advice From 5 Gurus
This small guide was put together by the people from Express and focuses on five domains that affect your sleep quality. THE DOCTOR. Dr Guy Meadows "If you find that…
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May 9, 2014
Could You Survive With Just 2 Hours Of Sleep Daily?
Technology Journalist Mark Serrels wanted to change his sleeping plan from an average of eight hours of sleep per night to polyphasic sleep schedule. So, he wanted to go from eight hours…
April 28, 2014
Affirmative Sleep Talk For Kids – Using Sleep To Make Your Kids Stronger
As we all know sleep is essentially for us all and especially for children. But, did you ever consider the power sleep could have on a child's self confidence? Affirmative…
June 24, 2013
Best Sleeping Positions {infographic}
On a side, with the head tilted over the edge of the mattress, with the pillow over the head, completely under the blanket or without a blanket at all, it…
December 4, 2012
Why You Need More Sleep {infographic}
The average American spends 7.5 hours a night in bed, but actually sleep only 6.1. Week-ends are usually big culprits as most people tend to stay up late and sleep…
November 29, 2012