These are 38 tips on how to fall asleep fast and sleep better. This list is constantly updated with the valuable help of our readers (thank you guys and gals) so check back from time to time to see what new ideas are included.
There are some lucky people that seem to already have learned how to get to sleep fast and sleep for a long time and some of the luckiest ones fall asleep the instant they put the head on the pillow.
The rest of us have to go through many minutes or hours of simply looking at the ceiling before being able to fall asleep. Testing lots and lots of sleeping positions, trying to have a clear mind, even counting sheep are useless tips on how to fall asleep fast if the person suffers from insomnia, sleep apnea or any other sleeping disorder so it is best to determine the causes and then start treating it.
Now, to learn how to make yourself fall asleep fast, you need to know what are the reasons why you can’t fall asleep.
Why can’t I fall asleep?
Besides sleeping disorders, there are many others elements that simply stop people in getting their deserved sleep. But this time is something that they are fully responsible for. I am talking about bad habits like:
– thinking at all the problems they have, all the debts, work problems, health issues, instead of concentrating on falling asleep.
– remembering something bad that happened to them, how someone insulted them or any other memory from the past that should stay in the past.
– getting into bed with one thought in mind: “I will have one of those nights when I can’t fall asleep. Off, I wish I could sleep fast like my boyfriend/girlfriend, husband/wife. They are so lucky”. This just the type of attitude that is keeping you awake and keeps the sleep at a distance.
– going to bed full of stress after a hard day at the office or with the kids would keep you nervous and unable to sleep.
After a morning wake up and a lot of hours at work, we all want to just go home, take a shower, eat and enjoy a relaxing sleep. If you are one of those unlucky ones that crave for some sleep and most of the times you don’t get it, read the followings indications on how to fall asleep fast and apply them.
Important! This is an on-going list of ways to fall asleep fast and it will be improved in time until it has all the ways that people can use to fall asleep, so if you have a suggestion or some tips on how to fall asleep fast that would fit in here, just leave a comment bellow and your tip will be included on this page. Thank you!
You should use pills only when necessarily and make sure they are natural pills. If your doctor prescribed sleeping pills, that doesn’t mean you have to take them every night, without even trying to get to sleep naturally, without all those pills. Even if those pills help you sleep fast, you will be soon become addicted to them and you will be forced to take them every night, for the rest of your life.
In some cases, these sleeping pills create such an addiction that if the person in cause wants to have an afternoon nap, will have to take the sleeping pills in this case too. It is best learn to how to fall asleep fast naturally so why not give it a chance and read the tips below on how to fall asleep at night.
If you experience sever problems in falling asleep, sleeping pills may help you but also keep in mind that you have to be careful when administering them and always respect the prescription your doctor gave you. If you are willing to make some change in your lifestyle and in your daily routine you are surely to get your well deserved sleep soon.
How To Fall Asleep Fast – 37 Tricks To Fall Asleep Fast
1. Self Hypnosis.
If you haven’t yet tried this, you’re really going to love it! Who knew you didn’t need pills to fall asleep fast? All you need is a self hypnosis audio to listen to and you’ll sleep like a log, each night.
2. Just do it.
Click here to fall asleep fast every night
The best and simple tip on how to fall asleep quicker is to try to fall asleep. Some determination can really do miracles. Just think of all the good things that you will be able to do the next day if you only could learn how to fall asleep faster.
Imagine doing those things and feeling great about yourself, and just realize that you need to be rested if you want to have a great day tomorrow. Don’t try to put pressure on yourself! Just think of the end results that you will get if you could fall asleep faster tonight.
3. Read a peaceful book.
Or a boring one. They both work for me. But do this until you go to bed because the idea is to fall asleep fast and not to read 100 pages in bed and then go to sleep. The moment you feel tired, put the book down and put your head on the pillow. This is the answer if you wanted to know how to fall asleep when not tired.
4. Get rid of distractions.
A simple yet effective tip on how to fall asleep very fast is this : put all the magazines, the remote control, fliers, books or any distraction away from the bed because this way you won’t be tempted to use them and you can fall asleep faster.
5. Have sex!
This is one of those activities that once completed require recovery so a good night sleep is the best solution. Men are usually the ones who feel really tired after this, so if you are a man, try it. Who said that learning how to fall asleep fast should not be fun?
6. Avoid coffee.
Don’t fill you body with caffeine during daytime because you will feel the effects at night. Too much caffeine is both harmful for your health and sleep. You can also avoid having a coffee late in the afternoon as this will interfere with your sleep too.
7. Avoid drinking too much alcohol before sleep.
Boozing your body is not helping you sleep faster but will give you some well deserved headaches. Night sweats from alcohol are very common today when people abuse their bodies and drink too much.
8. Cut down on sweets.
One of the hardest tips on how to fall asleep fast without pills is to limit the amount of chocolate or candies that you eat. All that sugar will keep you very energized and unable to sleep.
9. Turn the lights off.
This is a no-brainer but so many people try to fall asleep with the night lamp on and is not a miracle they don’t succeed. This will, in most cases, be the answer to the how to fall asleep faster question that one may have. Some people can and prefer to sleep with the lights one, but, most of us can’t do that. We sometimes tend to forget that we sleep better without any lights on, so we need to remember ourselves that. If you have trouble sleeping even with the smallest sign of light peaking through your curtains, try using an eye mask.
10. Don’t waste time in front of the PC.
Avoid staying in front of the computer till later in the night if is not necessary. All that bright light coming from the computer won’t help you to fall asleep faster.
11. Exercise.
This is great for your health and is inducing sleep too. By exercising you will also reduce stress and you will have greater chances of falling asleep faster. This works for a small part of people, but the next tip is exactly the opposite of this one.
12. Don’t exercise close to bed time.
Most people will feel energized if they work out before bedtime and this will stop them from falling asleep. Because of the adrenaline that is created when we workout, we feel alive and a boost of energy fills our bodies and that is why you should not workout before bedtime unless you know that this will make you sleepy. If I start doing this, I can’t fall asleep too soon, and that’s why I exercise early in the morning. But, who knows how you will feel after this. Just try it and see.
13. Pamper yourself with a nice bath.
A warm bath can give us the answers to how to fall asleep faster. So, have a warm bath. You will feel relaxed and the sleep will come naturally. You should take a bath with 1 or 2 hours prior to going to sleep, because the steam and that hot water will make you sleepy about 1-2 hours after the bath has been taken.
Use bath oils to create a relaxing atmosphere or dip into a bathtub full of bubbles. Look for a bubble bath that smells like your favorite flowers or like bubble gum if you want a quirk moment.
Click here to check some bath oils or here if you want a tub full of bubbles.
You should always try this for a couple of nights and see how it works best for you. Maybe you can take a bath and go to bed right after that or maybe you need to have a warm bath with 4 hours before going to bed. Who could know what makes you feel better? Special thanks to Maria who pointed out that some people will sleep better if they take a bath with more than 3 hours before sleep time. I think this also represents one of fastest ways for children to sleep. Try to give your child a bath prior to sleep and see if it makes him sleepy.
14. Ssst!
Make sure that is quiet in the bedroom. Noise can disturb your sleep and if it continues, you may have a sleepless night. A white noise machine will cover all the unwanted sounds and replace them with what they call a “smooth sound of rushing air”. Here you will find some models and reviews to help you better decide.
15. Count sheep or anything else.
I know that this is one of well know ways to fall asleep faster, but it does work in some cases, so it’s worth a try. You can count your breaths, the breaths of your bed mate or any other thing that relaxes you. Try not to focus on counting. Sleeping will be piece a cake if you do this.
16. Close your eyes gently and act sleepily.
You probably know the old “fake it till you make it” rule, and this is a great time to use this to your own benefit. Lots of times I pretended to be asleep just to scare someone and while I waited to perform the prank with my eyes closed I ended up falling asleep.
17. Think of your hobbies.
How to fall asleep faster? Just imagine yourself doing something that you like. I, for example, I think of cleaning my closet, decorating the house etc. Think what works for you and be creative.
18. Have a light dinner.
An easy to follow tip on how to fall asleep really fast is to avoid having big meals before getting into bed. It takes a couple of hours or more to digest the food and you risk staying awake if you eat more than you need.
19. Drink a cup of hot tea.
I use Chamomile tea and it works. See what works for you and use it. Go the natural way and avoid teas that contain caffeine or have stimulating effects.
20. Be comfortable.
Did you know that wearing comfy pajamas might be a great answer to the question how to fall asleep fast and easy? If your top is too tight you are sure not to fall asleep anytime soon.
21. Have a good mattress.
Not too soft or too hard, big enough to allow you to move easily.
22. Avoid afternoon naps.
You will risk sleeping way too much in the daytime and you won’t be able to sleep at all at night.
23. Listen only to ambient music.
It might sound a bit dull at first, but if you have patience you will see the results. On Amazon you will find thousands of MP3s or audio CDs with the proper type of music. Click here to check their products yourself and learn how to fall asleep fast tonight.
24. Have your sweet one in mind.
Another tip that will help you fall asleep fast is to think at your loved one. This will definitely relax you and you can fall asleep faster.
25. Pray.
Focus on what you pray and don’t let your thoughts to run away. Think of all the things you are grateful for and you will feel relaxed and stress free.
26. Sing your favorite song in your head.
Think at the clip, at the singer, at the dance. But feel relaxed and wait for the sleep to come. Use this and you won’t ever ask yourself how can you get to sleep quickly.
27. Say no to noisy clocks.
One of the good ways on how to fall asleep fast is to avoid having clocks in your bedroom. You won’t be tempted to look at the time and you will fell less pressure. The second solution will be a silent, no tick clock, like these here.
28. Do some stretching while in bed.
Think at what a cat does before going to sleep. The cat will do some really good stretching before she goes to sleep, and the question is how does this thing help the cat? Well, by stretching like, the cat is relaxing her muscles and getting ready to get some sleep. Cats can teach anyone a thing or two about how to go to sleep at night quickly. And this may help you too.
29. Watch horror movies. Just kidding!
Don’t watch horror movies before getting to bed. You will think at them all night and no wonder you won’t be able to fall asleep fast. You need happy thoughts, not the The Texas chain saw massacre.
30. Practice deep breathing.
Plain simple trick on how to fall asleep faster than ever.
31. Have a pet with you.
They are great sleeping pills for their owners. They can give you a positive boost of energy and make you sleepier after you play with them. You could learn a thing or two from them on how to fall asleep fast.
32. Use aromatherapy.
This will relax you and create a good atmosphere in your bedroom, just perfect for sleeping. Here you will find tons of products.
33. What’s your best sleeping posture?
It seems that sleeping in your favorite position is also very helpful for a good sleep. Finding a good position is which you feel comfortable and you are also relaxing your jaw will help in both falling asleep fast and sleeping great. Your jaw has been working for an entire day so it needs rest as well as you, so make sure that it has a good position so that it can relax. This tip was sent by Judy. Thank you, Judy!
34. Use ear plugs.
Get a pair or ear plugs so that no one or nothing will disturb your sleep. Even if you do fall asleep, if you are sensitive to outside noises and something happens during the night, you will probably wake up and this is why you need ear plugs. Here are some ear plugs that will do the trick and decently priced as well.
Just give them a try and you will see why they are so good. These could even help you to fall asleep faster, because as soon as you put them inside your ears, you will hear nothing and you will probably want to sleep, and with no one to bother you, you will get sleepy and fall asleep. Thanks for this tip, John!
35. Use Lavender to fall asleep
Spray a light mist of lavender around the room you are sleeping in and maybe even on your sheets. This worked for Annaabelle. Thanks for the tip!
36. Count backwards
One commenter suggested counting backwards from a 1000 and we will realize we are sleepy when we start mixing numbers and begin counting forward! Thanks for this tip, David!
37. Make some noise
It seems that some people find it difficult to fall asleep when they don’t have any kind of noise around them. User Kaoru Hitachiin said that he can’t sleep without a fan going on and a small waterfall sound in the background. Maybe this will work for you as well.
38. Avoid distraction.
Don’t look at TV or listen to music as it’s most likely these will keep you awake more than it should. So yes, learning how to fall asleep faster does require some sacrifices, but it will all be worth it.
You can use one tip at a time or try to combine more than one tip and soon you will teach others how to fall asleep fast. Remember, if you have a tip that you would like to share, just leave a comment bellow and it will be included in this page, if it is good and not already in here. Thank you! If you wish to try out a good way to fall asleep fast for free then you can try it here.
PS: I’ve added a how to fall asleep fast video with 10 of the most helpful ways to fall asleep fast. Hope this helps you!
This is great, but don’t forget that your room should also be at the right temperature because if it is too hot or cold, this will cause discomfort and restlessness.
I agree totally. When it is too hot I sweat and then I smell in the morning and I am still sleepy
thx a lot, i realise now that the reason why i cant sleep is because i sleep a lot in the afternoons. but i cant help it coz i am school vacation and i have nothing else to do around the house except sleep. someone pls give me some advice 🙁
Glad this helped you in some degree, Ettie. Not sure what advice to give you. Maybe others will know better.
Write, doodle, watch T.V., garden, get on the internet, clean, write letters, talk to friends, ride your bike, play a game, learn to play an instrument, volunteer at a soup kitchen, go to a park, play with a pet. Just do something. 😀
I had the same problem,but now i just go for a long walk when iam feeling tired
don’t sleep in the afternoon go outside play have a lemonade stand after play and work you’ll be tired and fall asleep easy
I have the same problem. I sleep when ever I am bored. Next time you think of anything to do walk around, or do a activity you enjoy. Call up some friends and hang out.
I used to take long naps too throughout the day. I’ve established new hobbies like drawing, crocheting, and baking. You can go to the park and meet new people or even just walk around and people watch (works at malls, etc too). Go for a bike ride in the afternoon, fresh air helps to keep you awake! Hope this helps(:
Try making some worthwhile goals for your school vacation and work on them.
find something to keep yourself busy, like a hobby, preferably joining a sports or community service program.
I try to play on the computer or some other electronic devise to keep me occupied, maybe u should try it. 🙂
You need to keep yourself busy in the day find a hobby or make friends stop taking naps.
Hey there Ettie, I got some advice for you. Instead of having a nap just randomly do something odd like jumping jacks and make sure its just spontaneous, or just go outside and start a hobby like fixing things and building simple yet difficult things. I found that trying to build those constructable aeroplanes is very challenging and keeps you busy for a very long time. Hope I helped you out if not just say and i’ll try and give you another piece of advice. Thanks for reading.
Try to go out around places like the gym,park,and maybe to a date at night.You don’t want to go to any of these places alone.Also you can check out more stuff to do in your local community:)
Oh my gosh you wrote that a day after my birthday! Cool.
What you need to do is GO OUTSIDE GET SOME EXERCISE instead of being lazy and laying and sleeping around all day. Do something, invite a friend over, or whatever you like to do. Then go to bed at NIGHT and be happy
I hope this helps! I have tried everything,but nothing has worked. Maybe this will finally be the solution!
I hope it helps you, Kayla.
The best way to sleep is to close your eyes and think of running water out of a tap it always works.
I would never work for me, Bob, but if you get results with it, maybe others will as well.
I have to either have a dead silent room, or my favorite music playing(rap[:)
some songs and some apps don’t work.
i would pee on myself….
same. not for me.Can’t go to sleep in running water in my head
Wow thanks bob i tried almost everything on the list but this is the only one that worked! Thanks!
This will work for everyone if they keep their eyes shut long enough. But some people are not very good at falling asleep that way, so you may want to try something different if you are that person. By the way my real name is really Galaxy in case you thought it was a fake name. 🙂 hope I helped you!
I absolutely CANNOT sleep if it is too quiet. I just can’t. It will take me hours and hours, so I NEED to have white noise. I just have small fan and I put it on the lowest setting. It also helps keep me cool in the summer 🙂 I also agree that meditating and stretching work very well. If you can’t sleep it might be because of the temperature, like when it is too hot I have trouble falling asleep.
I can never go to sleep without the the T.V. on and on a low volume. As a child my parents always had the television on in their room, and I could listen to it. I recently read an article about a sleep study that discovered that those who count sheep usually stay awake up to ten minutes longer. I want to be an author, and I know if I have a night where I can’t get to sleep I either get my notebook out and write, or start fabricating a story in my head.
Strange. I can’t sleep if there is noise, especially if it is regular.
you should leave the tv on
Some noise is soothing for sleep, but when the people say sleeping with a pet helps, they don’t mean a hamster in its cage! That thing is LOUD once it gets in its wheel. If you want to stay up all night you do that, but if not then don’t keep the hamster in your room when you are asleep. I learned that the hard way at least 3 times. Wow I got off topic
i hope this works i sleep like 5 hours a week. The bags under my eyes are black. Just too much stress.
take ten deep beathes
this is a relly good tips i usually have trouble sleeping wen i wake up early the next day to go to school i am relly sleepy
Me too!!! At my school i am suppose to be up for 6:00am but i wakeup around 8:00am instead and need to do my morning getup in 10mins so i dont miss the bus D: Thankyou whoever wrote this i am trying it tonight hopefully it works
look its real easy to fall asleep think about not being able to sleep and boom your asleeep!
It is 101 and I em on my cellphone and I have to admit that If you read everything on this page it will help you fall yaun. ZzZzZzZzZzZzZzZz good night
I find listening to an analog clock tick, helps a lot!
So do I
That is like soooooooooo cool! We both think the same way! Awesome! Ha Ha
I need some sound to sleep. This article sort of helped, but i always need soft music, a fan, my fishtank filter, furnace sound or something to sleep. I dont know why, but i cannot sleep in complete silence.
yes me too, in complete silence, im just wide awake, i turn the fan on in my room, “BOOM”! out like a light.
I can’t go to sleep but that is because something dramatic happed today and I can’t get it off my mind. Trying to, but can’t, I will try some of these tricks.
just talk to some one about your day and it should go off your mind
This may sound kinda silly but I find if I have stressful things on my mind I find that actually pretending it’s an object on me to take it off my body and throw it out into the open for me to deal with in the morning and then focus on something positive.
Try thinking of some thing else to get rid of what ever happened. Like something good that happened when you were young or just read your fav. book.
Thx so much 🙂 This helps a lot!
Yeah it does help
My main problem is that i think about all my problems before bed. I find it best to clear my mind and think of the day in head of me, and I also have a trick my mother taught me. Start relaxing every muscle in your body (from the feet up) and pretend that they are sinking into the bed and getting very heavy the farther you move up. usually by the time i reach my mid section, Im asleep 🙂
well, i have read this comment and im confused….how do u relax ur muscles??? and how long does it take
I tried that little trick and it almost put me to sleep on the spot!
Now I understand why I have so much trouble. All night I have my laptop right next to me and I’m on it all the time!! Aha thanks!!
This was very helpful!
Well, I’ve read over this, and I do agree with most. Though another tip is as simple as day. Simply go into a ‘meditation’ type mode. Something like laying in a comfortable position, and relax your body one part at a time, from head to toe, and focusing on if you’re actually relaxing or not. Personally I’ve gotten to the point on which I fall asleep before I even get finished relaxing. If you can’t do it right away, no worries, it comes with time
~Personalized Sleep Specialist,
~Rae Wolfie
Breath in through your nose and out through your mouth to help you relax.
There’s a lot I could say on this subject; I don’t have trouble staying asleep, it’s getting to sleep that’s the problem.
Anyway, I’m currently on an iPod Touch and I have a Sleepmaker Rain app that helps me fall asleep in under 10-15 minutes!!
There’s a lite version of this app as well. I HIGHLY suggest you download the lite version for free in the app store. There are many different types of Sleepmaker apps, including rivers, nature, ocean/waves, storms, etc. & in my rain app, for example, there are different levels of sound, from soft to loud. I picked out a track that I like the best that I play whenever I use it! Just set a timer for when you want the track to stop playing, plug in a pair of headphones, and enjoy! You don’t even have to worry about buying the full version if you don’t want to. Just wanted to give a shout-out to all of you with smartphones.(:
Thanks,that’s helpful
The app sounds so cool, but my alarmclock is my iPod, so would I wake up to rain and stuff?
I never fall asleep fast and this helped me so much! I have never been sleeping well! Thanks so much.
Fantasize about people and situations. Not only will this relax you to a deep sleep but your fantasies may come true. Never know! 🙂
actually i find that i do this without even meaning to and can get carried away and go on for hours without falling asleep. although it may work for plenty of other people 😛
SOOOO true! I do that a lot and I end up dreaming them sometimes. That’s why I love to sleep. 🙂
I agree that we should get enough sleep every single night. It’s the time when our body recuperates (cleanse, repair, and rejuvenate on a deep cellular level) so we’ll have the focus and energy to go on with our daily routines. Rest = Restoration. It makes sense, doesn’t it? Proper sleep means more patience, less stress, better reaction time, increased learning, more efficiency and better health. Sleep tight!
Well the TV helps me sleep or just talking to myself maybe people should try that because talking to yourself calms your emotions and the brain so if u talk peacefully you’ll feels sleepier 🙂 that always works for me ….
if you have problems getting comfortable before sleeping, a good thing to do is have enough support under your neck, not so much your entire head because that can cause a lot of strain on your neck and shoulders, and also under your back if you have a deep natural arch, like I do. it’ll be a lot easier to relax into sleep. if you like to sleep on your tummy keep that support under your neck and have a pillow under your arm that you’re facing. keeps your body more in balance and you won’t wake up sore. also, if you’re sleeping with someone who snores loudly try breathing with them and/or listening to their snores as rhythmic instead of a disturbance. you can definitely use ear plugs, but this works great.
Another way to fall asleep faster is to surround yourself with pillows and blankets. That was you feel more secure and more comfortable!
and my grandma tells me to close my eyes relax and think about nothing or think about urself sleeping and it works =D
Rule #25: i always pray and it keeps me safe i feel safe cuz all the angels are watching over me and my family. =D
I have a program on my ipod that has hundreds of sounds. certain sounds are soothing to some people mine is the sound of a washing machine. something like this usually does the tricks. this works even better with earbud attachments.
Though it may not work for everybody I’ve found if you sleep in a cool almost cold bedroom you not only fall asleep faster you also move and roll over less because your not getting hotm
It is truly handy to persuade one’s self that he will get enough rest. I have intentionally not looked into the question of how beneficial it is to lay in bed awake, and simply imagine that it is very helpful, and that the longer I happen to be up, the deeper I will fall asleep. It is pretty dubious, but soon I am asleep.
Don’t drink any liquid before going to bed at least 3-4 hours before going to bed, it will wake you up and make you go to the bathroom in the middle of the night.
hope it works!!
This was a very useful article to read. I think the best tip that was given was counting my breaths and breathing in deeply. It helped me relax and not think about things that would keep my mind racin. I learned not to think about things that would get me excited.
I remember my dad used to lay in bed with me at night and scratch my back and I fell right to sleep. So if you can try having somebody scratch your back. It relaxes you
I learned if you are having a hard time sleeping from stress (not limited to, but this is in usual cases) a technique that helps you sleep better.
Lay down in your bed on your back. Start at your toes, and contract your toe muscles as hard as you can for 15 seconds, then relax. Repeat this step one muscle at a time and move up to your whole foot, lower legs, knees, thighs, stomach, chest, shoulders, biceps/triceps, elbows, wrists, hands, fingers, neck, and jaw. Each time you do it include every body part’s muscle you have already squeezed. Move in a “line” up your body, stopping at each muscle you can think of to include your whole self. This releases something in the muscles in your body and makes them less tense, relaxing you and making you tired for bed! For me, this works on some nights, but not all. Just thought i would share!
I used to have problems sleeping. until a friend told me to buy a electric blanket. you could pick these up quite cheap. i thought it wasn’t going to work. but i can say it does help. the warmth helps and it relaxes you.
I used to get into bed at 11 and would fall asleep around 3. then be up for work at 7.
4 hours was not enough. but now with the blanket i would be asleep within 30 mins. i would recommend people to try it.
it helped me it might help you 🙂
A good tip I use for falling asleep, is that I lay on my back, and place a pillow under each lim, and slowly breathe in and out trying to relax yourself. Try thinking of summer days, maybe even winter days. Whichever works for you 🙂
Popcorn has natural chemicals that help you fall asleep. Non-buttered is the best because butter takes time to digest. Another thing that will make you instantly fall asleep is cherry juice. The natural chemicals found in cherries are really effective when trying to fall asleep.
Good article! 🙂
I have had trouble sleeping in the past, for me it was so bad that I had to go to a therapist to learn how to make my body more relaxed, and not stress. I have practiced many of these tips and discovered that alot of them help me. (: One of the tips I learned in therapy was to read a book, usually a boring book… and I chose a cook book! Not only did it make me sleepy but when I was falling asleep I just thought of some cooking recipes that I liked and that also helped me sleep. (: Thanks for the article it really helped!
At insomniac- that’s what I do to, just not as bad. I stay up until one or so, then lay in bed until 2 ish and then fall into a bad sleep. It sucks.
I haven’t been able 2 sleep. Not even
With the tips.I look at the celling 4 hours
With no sleep at all.
SOMEONE HELP ME
i have a tip. i get comfortable (sometimes i can’t get comfortable so i just lay still until i am) and think of someone with their arms around me and relax into the thought. it usually works for me =]
tip: if you’re a music lover then listen to your ipod! i do and most of the time i wake up with it still on so i have to charge mine a lot. i also have a waterfall that helps me sleep and some SLEEP
Omg! my mom said that when she cant fall asleep she would stare at one thing for 20mins i tried it it sometimes works (rarely)
#5 works like a charm
Brush your teeth!!! Having a sour or bad taste in your mouth before sleeping will have a negative effect on your mind.
I have learned alot from this article but i dont think it can help me. I have this problem of staying awake even if i dont want to i just lie in bed with eyes closed i can do this for hours. After i finaly get to sleep i sleep like a rock nothing will wake me up nothing at all, it is such a deep sleep. I can only sleep in the heat 30 degrees i sleep next to the fire place downstairs the only way i can fall asleep is in the heat that i enjoy so much
The best thing to do to fall asleep is to lie down in a real comfortable position, close your eyes, and refuse to open them. Works like a charm.
What helps me is closing my eyes and imagining what I will do the next day and what I will dress like and how I will look and basically make up a sort of fantasy tomorrow. This might also make you have dreams about it.
i agree…reading all this made me so sleepy. but the only things that really really help me fall right to sleep id having the person i love beside me, even if we are back to back, its just comforting. then there’s having a pet, i guess seeing them so relaxed and at ease just helps some how.
Yeaah but reading takes time, and you won’t get to sleep any faster, number one solution sleeping pills or get someone to smack you really hard in the face!, then you’ll fall alseep then, maybe not by coice but you will be silent for the rest of the night
Hi all. I can never get to sleep at night. it helps if u have a daily routeen of
not doing anything that will power your brain. Lets say u go to sleep at 9:00,
1)DO read
2)DO bath
3)DON’T excersize
4)DON’T go on laptop atleast a half hr b4
5)DO THINK OF YOUR FAVOURITE THINGS TO DO OR WHO U LUV
HOPE THIS HELPZ U LOLUMZ FROM THE THING
I heard warm milk. (maybe if you prefer chocolate or strawberry) but I don’t drink milk so this site gave good alternatives
its ironic how im reading these 4:30am. they actually made me feel sleepier!