These are 38 tips on how to fall asleep fast and sleep better. This list is constantly updated with the valuable help of our readers (thank you guys and gals) so check back from time to time to see what new ideas are included.
There are some lucky people that seem to already have learned how to get to sleep fast and sleep for a long time and some of the luckiest ones fall asleep the instant they put the head on the pillow.
The rest of us have to go through many minutes or hours of simply looking at the ceiling before being able to fall asleep. Testing lots and lots of sleeping positions, trying to have a clear mind, even counting sheep are useless tips on how to fall asleep fast if the person suffers from insomnia, sleep apnea or any other sleeping disorder so it is best to determine the causes and then start treating it.
Now, to learn how to make yourself fall asleep fast, you need to know what are the reasons why you can’t fall asleep.
Why can’t I fall asleep?
Besides sleeping disorders, there are many others elements that simply stop people in getting their deserved sleep. But this time is something that they are fully responsible for. I am talking about bad habits like:
– thinking at all the problems they have, all the debts, work problems, health issues, instead of concentrating on falling asleep.
– remembering something bad that happened to them, how someone insulted them or any other memory from the past that should stay in the past.
– getting into bed with one thought in mind: “I will have one of those nights when I can’t fall asleep. Off, I wish I could sleep fast like my boyfriend/girlfriend, husband/wife. They are so lucky”. This just the type of attitude that is keeping you awake and keeps the sleep at a distance.
– going to bed full of stress after a hard day at the office or with the kids would keep you nervous and unable to sleep.
After a morning wake up and a lot of hours at work, we all want to just go home, take a shower, eat and enjoy a relaxing sleep. If you are one of those unlucky ones that crave for some sleep and most of the times you don’t get it, read the followings indications on how to fall asleep fast and apply them.
Important! This is an on-going list of ways to fall asleep fast and it will be improved in time until it has all the ways that people can use to fall asleep, so if you have a suggestion or some tips on how to fall asleep fast that would fit in here, just leave a comment bellow and your tip will be included on this page. Thank you!
You should use pills only when necessarily and make sure they are natural pills. If your doctor prescribed sleeping pills, that doesn’t mean you have to take them every night, without even trying to get to sleep naturally, without all those pills. Even if those pills help you sleep fast, you will be soon become addicted to them and you will be forced to take them every night, for the rest of your life.
In some cases, these sleeping pills create such an addiction that if the person in cause wants to have an afternoon nap, will have to take the sleeping pills in this case too. It is best learn to how to fall asleep fast naturally so why not give it a chance and read the tips below on how to fall asleep at night.
If you experience sever problems in falling asleep, sleeping pills may help you but also keep in mind that you have to be careful when administering them and always respect the prescription your doctor gave you. If you are willing to make some change in your lifestyle and in your daily routine you are surely to get your well deserved sleep soon.
How To Fall Asleep Fast – 37 Tricks To Fall Asleep Fast
1. Self Hypnosis.
If you haven’t yet tried this, you’re really going to love it! Who knew you didn’t need pills to fall asleep fast? All you need is a self hypnosis audio to listen to and you’ll sleep like a log, each night.
2. Just do it.
Click here to fall asleep fast every night
The best and simple tip on how to fall asleep quicker is to try to fall asleep. Some determination can really do miracles. Just think of all the good things that you will be able to do the next day if you only could learn how to fall asleep faster.
Imagine doing those things and feeling great about yourself, and just realize that you need to be rested if you want to have a great day tomorrow. Don’t try to put pressure on yourself! Just think of the end results that you will get if you could fall asleep faster tonight.
3. Read a peaceful book.
Or a boring one. They both work for me. But do this until you go to bed because the idea is to fall asleep fast and not to read 100 pages in bed and then go to sleep. The moment you feel tired, put the book down and put your head on the pillow. This is the answer if you wanted to know how to fall asleep when not tired.
4. Get rid of distractions.
A simple yet effective tip on how to fall asleep very fast is this : put all the magazines, the remote control, fliers, books or any distraction away from the bed because this way you won’t be tempted to use them and you can fall asleep faster.
5. Have sex!
This is one of those activities that once completed require recovery so a good night sleep is the best solution. Men are usually the ones who feel really tired after this, so if you are a man, try it. Who said that learning how to fall asleep fast should not be fun?
6. Avoid coffee.
Don’t fill you body with caffeine during daytime because you will feel the effects at night. Too much caffeine is both harmful for your health and sleep. You can also avoid having a coffee late in the afternoon as this will interfere with your sleep too.
7. Avoid drinking too much alcohol before sleep.
Boozing your body is not helping you sleep faster but will give you some well deserved headaches. Night sweats from alcohol are very common today when people abuse their bodies and drink too much.
8. Cut down on sweets.
One of the hardest tips on how to fall asleep fast without pills is to limit the amount of chocolate or candies that you eat. All that sugar will keep you very energized and unable to sleep.
9. Turn the lights off.
This is a no-brainer but so many people try to fall asleep with the night lamp on and is not a miracle they don’t succeed. This will, in most cases, be the answer to the how to fall asleep faster question that one may have. Some people can and prefer to sleep with the lights one, but, most of us can’t do that. We sometimes tend to forget that we sleep better without any lights on, so we need to remember ourselves that. If you have trouble sleeping even with the smallest sign of light peaking through your curtains, try using an eye mask.
10. Don’t waste time in front of the PC.
Avoid staying in front of the computer till later in the night if is not necessary. All that bright light coming from the computer won’t help you to fall asleep faster.
11. Exercise.
This is great for your health and is inducing sleep too. By exercising you will also reduce stress and you will have greater chances of falling asleep faster. This works for a small part of people, but the next tip is exactly the opposite of this one.
12. Don’t exercise close to bed time.
Most people will feel energized if they work out before bedtime and this will stop them from falling asleep. Because of the adrenaline that is created when we workout, we feel alive and a boost of energy fills our bodies and that is why you should not workout before bedtime unless you know that this will make you sleepy. If I start doing this, I can’t fall asleep too soon, and that’s why I exercise early in the morning. But, who knows how you will feel after this. Just try it and see.
13. Pamper yourself with a nice bath.
A warm bath can give us the answers to how to fall asleep faster. So, have a warm bath. You will feel relaxed and the sleep will come naturally. You should take a bath with 1 or 2 hours prior to going to sleep, because the steam and that hot water will make you sleepy about 1-2 hours after the bath has been taken.
Use bath oils to create a relaxing atmosphere or dip into a bathtub full of bubbles. Look for a bubble bath that smells like your favorite flowers or like bubble gum if you want a quirk moment.
Click here to check some bath oils or here if you want a tub full of bubbles.
You should always try this for a couple of nights and see how it works best for you. Maybe you can take a bath and go to bed right after that or maybe you need to have a warm bath with 4 hours before going to bed. Who could know what makes you feel better? Special thanks to Maria who pointed out that some people will sleep better if they take a bath with more than 3 hours before sleep time. I think this also represents one of fastest ways for children to sleep. Try to give your child a bath prior to sleep and see if it makes him sleepy.
14. Ssst!
Make sure that is quiet in the bedroom. Noise can disturb your sleep and if it continues, you may have a sleepless night. A white noise machine will cover all the unwanted sounds and replace them with what they call a “smooth sound of rushing air”. Here you will find some models and reviews to help you better decide.
15. Count sheep or anything else.
I know that this is one of well know ways to fall asleep faster, but it does work in some cases, so it’s worth a try. You can count your breaths, the breaths of your bed mate or any other thing that relaxes you. Try not to focus on counting. Sleeping will be piece a cake if you do this.
16. Close your eyes gently and act sleepily.
You probably know the old “fake it till you make it” rule, and this is a great time to use this to your own benefit. Lots of times I pretended to be asleep just to scare someone and while I waited to perform the prank with my eyes closed I ended up falling asleep.
17. Think of your hobbies.
How to fall asleep faster? Just imagine yourself doing something that you like. I, for example, I think of cleaning my closet, decorating the house etc. Think what works for you and be creative.
18. Have a light dinner.
An easy to follow tip on how to fall asleep really fast is to avoid having big meals before getting into bed. It takes a couple of hours or more to digest the food and you risk staying awake if you eat more than you need.
19. Drink a cup of hot tea.
I use Chamomile tea and it works. See what works for you and use it. Go the natural way and avoid teas that contain caffeine or have stimulating effects.
20. Be comfortable.
Did you know that wearing comfy pajamas might be a great answer to the question how to fall asleep fast and easy? If your top is too tight you are sure not to fall asleep anytime soon.
21. Have a good mattress.
Not too soft or too hard, big enough to allow you to move easily.
22. Avoid afternoon naps.
You will risk sleeping way too much in the daytime and you won’t be able to sleep at all at night.
23. Listen only to ambient music.
It might sound a bit dull at first, but if you have patience you will see the results. On Amazon you will find thousands of MP3s or audio CDs with the proper type of music. Click here to check their products yourself and learn how to fall asleep fast tonight.
24. Have your sweet one in mind.
Another tip that will help you fall asleep fast is to think at your loved one. This will definitely relax you and you can fall asleep faster.
25. Pray.
Focus on what you pray and don’t let your thoughts to run away. Think of all the things you are grateful for and you will feel relaxed and stress free.
26. Sing your favorite song in your head.
Think at the clip, at the singer, at the dance. But feel relaxed and wait for the sleep to come. Use this and you won’t ever ask yourself how can you get to sleep quickly.
27. Say no to noisy clocks.
One of the good ways on how to fall asleep fast is to avoid having clocks in your bedroom. You won’t be tempted to look at the time and you will fell less pressure. The second solution will be a silent, no tick clock, like these here.
28. Do some stretching while in bed.
Think at what a cat does before going to sleep. The cat will do some really good stretching before she goes to sleep, and the question is how does this thing help the cat? Well, by stretching like, the cat is relaxing her muscles and getting ready to get some sleep. Cats can teach anyone a thing or two about how to go to sleep at night quickly. And this may help you too.
29. Watch horror movies. Just kidding!
Don’t watch horror movies before getting to bed. You will think at them all night and no wonder you won’t be able to fall asleep fast. You need happy thoughts, not the The Texas chain saw massacre.
30. Practice deep breathing.
Plain simple trick on how to fall asleep faster than ever.
31. Have a pet with you.
They are great sleeping pills for their owners. They can give you a positive boost of energy and make you sleepier after you play with them. You could learn a thing or two from them on how to fall asleep fast.
32. Use aromatherapy.
This will relax you and create a good atmosphere in your bedroom, just perfect for sleeping. Here you will find tons of products.
33. What’s your best sleeping posture?
It seems that sleeping in your favorite position is also very helpful for a good sleep. Finding a good position is which you feel comfortable and you are also relaxing your jaw will help in both falling asleep fast and sleeping great. Your jaw has been working for an entire day so it needs rest as well as you, so make sure that it has a good position so that it can relax. This tip was sent by Judy. Thank you, Judy!
34. Use ear plugs.
Get a pair or ear plugs so that no one or nothing will disturb your sleep. Even if you do fall asleep, if you are sensitive to outside noises and something happens during the night, you will probably wake up and this is why you need ear plugs. Here are some ear plugs that will do the trick and decently priced as well.
Just give them a try and you will see why they are so good. These could even help you to fall asleep faster, because as soon as you put them inside your ears, you will hear nothing and you will probably want to sleep, and with no one to bother you, you will get sleepy and fall asleep. Thanks for this tip, John!
35. Use Lavender to fall asleep
Spray a light mist of lavender around the room you are sleeping in and maybe even on your sheets. This worked for Annaabelle. Thanks for the tip!
36. Count backwards
One commenter suggested counting backwards from a 1000 and we will realize we are sleepy when we start mixing numbers and begin counting forward! Thanks for this tip, David!
37. Make some noise
It seems that some people find it difficult to fall asleep when they don’t have any kind of noise around them. User Kaoru Hitachiin said that he can’t sleep without a fan going on and a small waterfall sound in the background. Maybe this will work for you as well.
38. Avoid distraction.
Don’t look at TV or listen to music as it’s most likely these will keep you awake more than it should. So yes, learning how to fall asleep faster does require some sacrifices, but it will all be worth it.
You can use one tip at a time or try to combine more than one tip and soon you will teach others how to fall asleep fast. Remember, if you have a tip that you would like to share, just leave a comment bellow and it will be included in this page, if it is good and not already in here. Thank you! If you wish to try out a good way to fall asleep fast for free then you can try it here.
PS: I’ve added a how to fall asleep fast video with 10 of the most helpful ways to fall asleep fast. Hope this helps you!
the main thing that helps me get to sleep at night is having the bedroom at just the right temperature, too hot or cold and im tossing and turning all night
I sleep like a baby all the time..What works for me is a good mattress with nice comfortable sheets (500 count or more)and a good pillow.nice jammers if you are used to them.A hot shower will make you relax followed by a glass of wine.
If you gamble,you probably already know where all the slot machines are in your favorite casino..think about walking up to one and hitting a jackpot of a few thousand,collect and put the money in your pocket.Then go to another slot machine and hit another jackpot and so on.think about what your going to do with the money you won.Keep the story going and before you know it,it is time to start another day.Don’t knock it till you try it…
Don’t play video games before going to bed.
Use a hot water bottle works wonders x
One thing I do is I tell myself to stay awake when I tell myself to sleep I stay awake
I think that its the best website ever and I hardly get to sleep untill i read this website. thanks
Just try this shut down the rooms light, close your eyes for some mintues, now just read something boring in a ipad or iPod without putting on the rooms light, it makes your eyes hard to open and you will go sleepy as the cornea of eye open wide and with sudden light change,it goes heavy.
I am a terrible sleeper, when things get bad the relax from the toes up helps. Another tip, try reverse psychology on yourself, see how long you can keep your eyes OPEN without blinking. This makes your eyes really tired, it clears your mind and when you do close them you feel so grateful and off you drift.
Good luck sleeping to all the night owls out there.
Check to see if you have outside lighting that seeps into your bedroom. If all the drapes are closed and it still filters through, buy a cotton or soft Polar(c) tuque that you can wear down to the tip of your nose, keeping your nostrills clear so you can breathe easily. This is also an excellent way to tone down high pitched sounds that can keep you awake.
Works very well in a cool bedroom; keeps your head warm, too!
I cant get anxieties or problems out of my mind. Whilst my mind is churning it keeps me awake. I have devised a method which helps most of the time but takes a lot of effort at first. You have to blank your mind out. Push all things out of mind and think of nothing. To help do this, with your eyes closed look upwards. You will find a comfortable looking up position. Its not too far up. Then look for a spot in the darkness behind your closed eyes. If you can see slowly blossoming white lights then concentrate on one and watch it. Otherwise just look into a spot.Slow your breathing down very shallow.
Many times you will find your mind grabbing onto your old anxieties worries etc. Just persevere and once more push everything out of your mind.
I often am able to fall asleep like this.
Play a word game like Crosswords, Text Twist, or Scrabble in bed. Making your brain work hard with words is bound to produce enough tiredness to make you feel sleepy.
What works really well for me is to open the window even when its just a crack because for me its really nice to lay down in a toasty bed while being surrounded by fresh, cold air. I told my friend about this and she said she tried it and that it had worked amazingly.
What also works for me is to have part of my lower body exsposed to air. It also helps if you have a water bottle near you. At night I Always drink some water and think about the water washing all my worries away. My friend told me that if she is ever stressed, she writes down all her worries down on a piece of paper, folds It up and puts it on the other side of the room to be dealt with in the morning. What also works is to have a clean room. When you have a messy room, you know your going to hAve to clean it up at one point or another plus if your still a kid, your parents might actually reward you for keeping your room all tidy. Hope this helps! Im only twelve years old, I’m lying down in bed, on my I touch, and it’s about 12:35 a.m. I’m trying to fall alseep but can’t so I decided to go on safari and and search “ways to fall asleep faster”. I clicked on the first thing I saw and it didnt help at all. Then I clicked on this and it helped soooooo much more. Thanks for the help!!!!!
there are some good tips here. actually i work in a medical sleep facility and, though there is no sure fire way to quicken the sleeping process, other then drug/medications, i have found over time that people tend to spend their time trying to concentrate on one thing, forcing there mind away from its natural process. i would suggest that, if you have trouble sleeping, you should try allowing your mind to go where it wishes, no matter how ‘silly’ your thoughts seem, they are simply precursors to your dreams.
this is just from my own working experience and it will not work for everyone, but give it a go if it seems good for you.
I find that listening to the ‘tick-tock’ on my clock helps me fall asleep quite fast. Or having two clocks making noise at different times also works because you try to figure out which is which and it ends up relaxing you.
IMPORTANT!!!
IMPORTANT!!!
IMPORTANT!!!
Avoid keeping your head under the covers or staying hot. The hotter you are the faster your heart rate, you want to be sure that your heart is beating at a relaxed and consistent speed. To do this make sure you keep yourself warm and not too hot nor too cold. Take long deep breaths (not too long) to keep yourself in a relaxed state of mind.
HOPE THIS HELPS!!!
This seems more like a home remedy advice column.
Sleeping is not easy for me at night. I literally closed my eyes for 6hours feeling awake from 2am to 8am and I was teaaly upset that like today no matter if by self will I try to sleep it doesn’t work. Unless its day time. Its like I’ve got some damn owl syndrome. Going on. I get really sad because I can’t fall asleep and athats when I start yo think about stuff ONLY because I couldn’t sleep. Hmm. Its a habit I need to shake off.
It’s 5:34am right now and I searched how to sleep on my phone. Now I’m getting sleepy BECAUSE ITS GETTING CLOSER TO DAY ain’t that some bull. My body’s got it all reverse. 😮
the method i use for sleeping is count numbers from back.
and if that doesn’t work then you have to start counting from 1000..probably the time you reach to 800 u definitely feel sleepy..
And this is a very important thing..u shouldn’t open your eyes and stare at things in your room..think of something you are bored at and imagine that you get up and do that thing, for eg.study!
these points will definitely help u.
And one more thing …You should be clean.(your bed sheet,your clothes your body).
have a happy dream!!
Try to lay Perfectly still and try and stay awake I Assure you you will fall asleep when you don’t want to.
I noticed this because I have recently been attempting to lucid dream (a dream you can control cause you know your dreaming) and one of the ways to cause this is to lay still until your body falls asleep but you are still conscious this entering your mind into. Dream state that you can remember and affect but whenever I try and do this I fall asleep right away but if I’m trying to go to sleep it will never come
thanks soo much! this helps, expecially closing your eyes slowly.
try a sleeping mask? I can’t go to sleep unless the room is pitch black and any light coming in from your windows, doorcrack, etc. might distract you even when your eyes are closed.
The fastest and most comfortable way to fall asleep is to close your eyes and visualize yourself sleeping…Imagine your in your bed high on a cloud with soft pillows and a starry sky. However you do this make sure that you sense the way your sleepy self feels and looks while sleeping. Imagining yourself sleeping the way you would want to. This tricks the mind into doing such act…Remember to relax while you focus on yourself sleeping and enjoy a good nights rest…Sweet Dreams…: )
I find it important to have a comfortable pillow. Sometimes I like big puffy pillows, and sometimes I like to have no pillows at all.
I’m absolutely terrible with falling asleep, ESPECIALLY on Sunday nights.. I hate needing to set my alarm (it sounds like a Biohazard alarm), and I always seem to have more trouble falling asleep, knowing my awful alarm will be the first thing I hear in the morning.. I always sleep with my small fan on, because I love the sound and it’s something quiet I can focus on. ^_^ Great tips, most I agree with!
Ok don’t make fun of me but I like to pretend that I am on a romantic date with my bf. I pretty much make up my own dream until I fall asleep!
Tip # 37 works in my case. I’m sensitive to noise while sleeping. So, in order to “neutralize” other sources of noise I always have a fan on. This unified, peaceful noise helps me to fall and stay asleep.
Drink milk, warm or cold
I honestly find making yourself think: ohh, this is such a nice warm bed, i’m so tired I love sleeping , and appreciate the break , and just let your mid wander until you fall asleep works for me!
1.sex 2.alcohol 3.exercise 4.good music or any sounds fits to you 5.watch movie(drama) 6.pray(just talk to god starting to your sins ask forgiveness then give thanks for what you have, everything including the nature that keeps you alive and then ask for blessings or to make you fall asleep…..7. don’t think or keep your brain blank very hard but just try doing it. just imagine your in heaven. do this from mon.-sun. 1 week activity if your just like me. can’t sleep at night….i’m married..
Thinking of a loved one really works!!!But I found that tic tock clocks are puting me to sleep.Thx:D
It is now 1:15 in the morning i have to get up at six, every night is the same story. I work all day, yes after the long day i come home tired but by bed time i seem to be so awake. All i can think about is the effect this is going to have on me in the morning i have tried streching, listening to music but it turns out anything going on around means i am focusing on something which wakes me up, so i have tried sleeping with ear plugs in pitch dark rooms but nothing seems to make me tired just more awake for ages i have had little to no sleep at night time can anyone help me?
Try to only picture images in ur mind, no words/dialogue from ur head! Like you’re in or watching a movie but u can say anything. They can be memories, a story u make up, and so forth. Doing this without saying things in ur head can be difficult but keep trying and shut off ur thoughts. I feel like this puts you in the right direction for dreaming and for me, sometimes I turn up in a dream of the scene I was creating! Think happy images and you’ll have fun. Takes a lot of concentration but keep going even if you talk, sometimes the dialogue comes automatically without thinking (ur basically dreaming!).
If you sleep with a pet, try to make yourself hear nothing but its breathing. My dog’s slow, rythmic breaths can often put me to sleep. *yawns* (see, it’s working) good night.
What helps me fall asleep is to count to three and then close your eye and see if you can go a.super long time without opening them and if you do then keep doing that untill you fall asleep.and the only reasonyou fall asleep is cuss it gets tiring for doing the whole prosess all over again…… If your a girl or somthing you can also think about what you can where the next day.Uwell I have to go I hope this info helps you guys SWEET DREAMS*lol.
It’s really weird but I can’t sleep without some light and some sound. I also need my room to be cold so I can snuggle in the blankets. I usually always have like a boring shopping channel on. Haha it always works for me! 🙂
Try and get into the position of when you slept when you where a baby it may bring back memories of when you where little and help you get to sleep
Thank you for these tips turned out I did most of them
TIP: about horror films or scary stuff if you keep on thinking about them you most likely won’t dream about them because you dream what’s in your subconscious it is true I want to dream about say basketball have a picture and thought then think of something else may not work for every one. If you have nightmares don’t blame me
Try to relax all of your muscles starting from your toes and work your way up to your head. This should help clear your mind and relax your body, which can help you fall asleep quickly!
Kaoru Hitachiin
That name is from my favorite anime of all time, Ouran Highschool Host Club
by the way, thanks for the tips, trying to be prepared for when school is back in session, which is soon
HI, i’m from Mauritius, the first thing is to put aircon. a cool room is better than a hot one, you have to paint your wall same as winter, snow, blizzard etc . . . don’t count sheeps, counts cows they’re heavier than sheeps and sleep came quick cuz tiredness came after heavy work. Cow’s wights more than sheeps
I try to sing in a very slow tune .. It helped me a lot but sometimes I listen to classical song
Also, if you have high cholesterol or a poor diet it WILL keep you up. I know you said candy but anything with bad cholesterol in it will keep you up. If you can, set up an appointment with a nutritionist. They will set up a meal plan and teach you healthy portions. Not only will this help you get healthier, but it will make you happier and help reduce stress. If you can’t afford a nutritionist you can go on the government’s website with the new pyramid replacing plate. They tell you how many of each table you should eat and even give you the opportunity to research healthy meals. Also, investing in a cookbook wouldn’t hurt either. They have plenty of cookbooks out there with a variety from gourmet to kid friendly recipes. Also, planning out your meal for the next day can keep stressful situations off your mind before bed. Now the next step is to practice what I preach -___-
My grandma always tells me to tense up a body part at a time and say 3 times the body part you’re tensing up. Then after the 3 times you slowly release them and say what you’re releasing. You go from toes up. So you would go toes, feet, calves (not too hard though to prevent cramping), theighs, abs, chest, upper arm, lower arm, hands, fingers, mouth, eyes. Pretty much what this does is excersise and wear out your body and then relax it. Its also a good way to keep stressful thoughts from your mind. The trick is REALLY concentrating on each part you’re tensing up and make sure you’re either saying in your head or out loud (for example) “I am tensing my toes” and for the release, “I am releasing my toes”. This worked for me probably because grandma knows best. C: good luck guys!
When I can’t sleep I usually go heat up some milk and drink in in the dark, the warm milk will fill your belly making you sleepier. Thanks for these tips they really helped 😀
The counting back from 1000 theory is a good one. I am trying it now, I have tried it before and it worked well.
I turn off all my lights and have a dim light in the background it’s easy and it should simply work :8)
It is very important that you have a sleep routine. This means that you should try to fall asleep and wake up at similar times every day.
What I do is I think of a white fluid slowly seeping out of my body like out of my toes or something, and it relaxes me, I dunno if it’ll work for other people.
Just think of a nice rain shower and u and a loved one standing there it works especially after a tragedy or loss, hope it helps
The best way to fall asleep is to listen to music. Try it
Relax every part of your body starting at your toes than feet than legs (etc.)
This really helps me fall asleep! (: