These are 38 tips on how to fall asleep fast and sleep better. This list is constantly updated with the valuable help of our readers (thank you guys and gals) so check back from time to time to see what new ideas are included.
There are some lucky people that seem to already have learned how to get to sleep fast and sleep for a long time and some of the luckiest ones fall asleep the instant they put the head on the pillow.
The rest of us have to go through many minutes or hours of simply looking at the ceiling before being able to fall asleep. Testing lots and lots of sleeping positions, trying to have a clear mind, even counting sheep are useless tips on how to fall asleep fast if the person suffers from insomnia, sleep apnea or any other sleeping disorder so it is best to determine the causes and then start treating it.
Now, to learn how to make yourself fall asleep fast, you need to know what are the reasons why you can’t fall asleep.
Why can’t I fall asleep?
Besides sleeping disorders, there are many others elements that simply stop people in getting their deserved sleep. But this time is something that they are fully responsible for. I am talking about bad habits like:
– thinking at all the problems they have, all the debts, work problems, health issues, instead of concentrating on falling asleep.
– remembering something bad that happened to them, how someone insulted them or any other memory from the past that should stay in the past.
– getting into bed with one thought in mind: “I will have one of those nights when I can’t fall asleep. Off, I wish I could sleep fast like my boyfriend/girlfriend, husband/wife. They are so lucky”. This just the type of attitude that is keeping you awake and keeps the sleep at a distance.
– going to bed full of stress after a hard day at the office or with the kids would keep you nervous and unable to sleep.
After a morning wake up and a lot of hours at work, we all want to just go home, take a shower, eat and enjoy a relaxing sleep. If you are one of those unlucky ones that crave for some sleep and most of the times you don’t get it, read the followings indications on how to fall asleep fast and apply them.
Important! This is an on-going list of ways to fall asleep fast and it will be improved in time until it has all the ways that people can use to fall asleep, so if you have a suggestion or some tips on how to fall asleep fast that would fit in here, just leave a comment bellow and your tip will be included on this page. Thank you!
You should use pills only when necessarily and make sure they are natural pills. If your doctor prescribed sleeping pills, that doesn’t mean you have to take them every night, without even trying to get to sleep naturally, without all those pills. Even if those pills help you sleep fast, you will be soon become addicted to them and you will be forced to take them every night, for the rest of your life.
In some cases, these sleeping pills create such an addiction that if the person in cause wants to have an afternoon nap, will have to take the sleeping pills in this case too. It is best learn to how to fall asleep fast naturally so why not give it a chance and read the tips below on how to fall asleep at night.
If you experience sever problems in falling asleep, sleeping pills may help you but also keep in mind that you have to be careful when administering them and always respect the prescription your doctor gave you. If you are willing to make some change in your lifestyle and in your daily routine you are surely to get your well deserved sleep soon.
How To Fall Asleep Fast – 37 Tricks To Fall Asleep Fast
1. Self Hypnosis.
If you haven’t yet tried this, you’re really going to love it! Who knew you didn’t need pills to fall asleep fast? All you need is a self hypnosis audio to listen to and you’ll sleep like a log, each night.
2. Just do it.
Click here to fall asleep fast every night
The best and simple tip on how to fall asleep quicker is to try to fall asleep. Some determination can really do miracles. Just think of all the good things that you will be able to do the next day if you only could learn how to fall asleep faster.
Imagine doing those things and feeling great about yourself, and just realize that you need to be rested if you want to have a great day tomorrow. Don’t try to put pressure on yourself! Just think of the end results that you will get if you could fall asleep faster tonight.
3. Read a peaceful book.
Or a boring one. They both work for me. But do this until you go to bed because the idea is to fall asleep fast and not to read 100 pages in bed and then go to sleep. The moment you feel tired, put the book down and put your head on the pillow. This is the answer if you wanted to know how to fall asleep when not tired.
4. Get rid of distractions.
A simple yet effective tip on how to fall asleep very fast is this : put all the magazines, the remote control, fliers, books or any distraction away from the bed because this way you won’t be tempted to use them and you can fall asleep faster.
5. Have sex!
This is one of those activities that once completed require recovery so a good night sleep is the best solution. Men are usually the ones who feel really tired after this, so if you are a man, try it. Who said that learning how to fall asleep fast should not be fun?
6. Avoid coffee.
Don’t fill you body with caffeine during daytime because you will feel the effects at night. Too much caffeine is both harmful for your health and sleep. You can also avoid having a coffee late in the afternoon as this will interfere with your sleep too.
7. Avoid drinking too much alcohol before sleep.
Boozing your body is not helping you sleep faster but will give you some well deserved headaches. Night sweats from alcohol are very common today when people abuse their bodies and drink too much.
8. Cut down on sweets.
One of the hardest tips on how to fall asleep fast without pills is to limit the amount of chocolate or candies that you eat. All that sugar will keep you very energized and unable to sleep.
9. Turn the lights off.
This is a no-brainer but so many people try to fall asleep with the night lamp on and is not a miracle they don’t succeed. This will, in most cases, be the answer to the how to fall asleep faster question that one may have. Some people can and prefer to sleep with the lights one, but, most of us can’t do that. We sometimes tend to forget that we sleep better without any lights on, so we need to remember ourselves that. If you have trouble sleeping even with the smallest sign of light peaking through your curtains, try using an eye mask.
10. Don’t waste time in front of the PC.
Avoid staying in front of the computer till later in the night if is not necessary. All that bright light coming from the computer won’t help you to fall asleep faster.
11. Exercise.
This is great for your health and is inducing sleep too. By exercising you will also reduce stress and you will have greater chances of falling asleep faster. This works for a small part of people, but the next tip is exactly the opposite of this one.
12. Don’t exercise close to bed time.
Most people will feel energized if they work out before bedtime and this will stop them from falling asleep. Because of the adrenaline that is created when we workout, we feel alive and a boost of energy fills our bodies and that is why you should not workout before bedtime unless you know that this will make you sleepy. If I start doing this, I can’t fall asleep too soon, and that’s why I exercise early in the morning. But, who knows how you will feel after this. Just try it and see.
13. Pamper yourself with a nice bath.
A warm bath can give us the answers to how to fall asleep faster. So, have a warm bath. You will feel relaxed and the sleep will come naturally. You should take a bath with 1 or 2 hours prior to going to sleep, because the steam and that hot water will make you sleepy about 1-2 hours after the bath has been taken.
Use bath oils to create a relaxing atmosphere or dip into a bathtub full of bubbles. Look for a bubble bath that smells like your favorite flowers or like bubble gum if you want a quirk moment.
Click here to check some bath oils or here if you want a tub full of bubbles.
You should always try this for a couple of nights and see how it works best for you. Maybe you can take a bath and go to bed right after that or maybe you need to have a warm bath with 4 hours before going to bed. Who could know what makes you feel better? Special thanks to Maria who pointed out that some people will sleep better if they take a bath with more than 3 hours before sleep time. I think this also represents one of fastest ways for children to sleep. Try to give your child a bath prior to sleep and see if it makes him sleepy.
14. Ssst!
Make sure that is quiet in the bedroom. Noise can disturb your sleep and if it continues, you may have a sleepless night. A white noise machine will cover all the unwanted sounds and replace them with what they call a “smooth sound of rushing air”. Here you will find some models and reviews to help you better decide.
15. Count sheep or anything else.
I know that this is one of well know ways to fall asleep faster, but it does work in some cases, so it’s worth a try. You can count your breaths, the breaths of your bed mate or any other thing that relaxes you. Try not to focus on counting. Sleeping will be piece a cake if you do this.
16. Close your eyes gently and act sleepily.
You probably know the old “fake it till you make it” rule, and this is a great time to use this to your own benefit. Lots of times I pretended to be asleep just to scare someone and while I waited to perform the prank with my eyes closed I ended up falling asleep.
17. Think of your hobbies.
How to fall asleep faster? Just imagine yourself doing something that you like. I, for example, I think of cleaning my closet, decorating the house etc. Think what works for you and be creative.
18. Have a light dinner.
An easy to follow tip on how to fall asleep really fast is to avoid having big meals before getting into bed. It takes a couple of hours or more to digest the food and you risk staying awake if you eat more than you need.
19. Drink a cup of hot tea.
I use Chamomile tea and it works. See what works for you and use it. Go the natural way and avoid teas that contain caffeine or have stimulating effects.
20. Be comfortable.
Did you know that wearing comfy pajamas might be a great answer to the question how to fall asleep fast and easy? If your top is too tight you are sure not to fall asleep anytime soon.
21. Have a good mattress.
Not too soft or too hard, big enough to allow you to move easily.
22. Avoid afternoon naps.
You will risk sleeping way too much in the daytime and you won’t be able to sleep at all at night.
23. Listen only to ambient music.
It might sound a bit dull at first, but if you have patience you will see the results. On Amazon you will find thousands of MP3s or audio CDs with the proper type of music. Click here to check their products yourself and learn how to fall asleep fast tonight.
24. Have your sweet one in mind.
Another tip that will help you fall asleep fast is to think at your loved one. This will definitely relax you and you can fall asleep faster.
25. Pray.
Focus on what you pray and don’t let your thoughts to run away. Think of all the things you are grateful for and you will feel relaxed and stress free.
26. Sing your favorite song in your head.
Think at the clip, at the singer, at the dance. But feel relaxed and wait for the sleep to come. Use this and you won’t ever ask yourself how can you get to sleep quickly.
27. Say no to noisy clocks.
One of the good ways on how to fall asleep fast is to avoid having clocks in your bedroom. You won’t be tempted to look at the time and you will fell less pressure. The second solution will be a silent, no tick clock, like these here.
28. Do some stretching while in bed.
Think at what a cat does before going to sleep. The cat will do some really good stretching before she goes to sleep, and the question is how does this thing help the cat? Well, by stretching like, the cat is relaxing her muscles and getting ready to get some sleep. Cats can teach anyone a thing or two about how to go to sleep at night quickly. And this may help you too.
29. Watch horror movies. Just kidding!
Don’t watch horror movies before getting to bed. You will think at them all night and no wonder you won’t be able to fall asleep fast. You need happy thoughts, not the The Texas chain saw massacre.
30. Practice deep breathing.
Plain simple trick on how to fall asleep faster than ever.
31. Have a pet with you.
They are great sleeping pills for their owners. They can give you a positive boost of energy and make you sleepier after you play with them. You could learn a thing or two from them on how to fall asleep fast.
32. Use aromatherapy.
This will relax you and create a good atmosphere in your bedroom, just perfect for sleeping. Here you will find tons of products.
33. What’s your best sleeping posture?
It seems that sleeping in your favorite position is also very helpful for a good sleep. Finding a good position is which you feel comfortable and you are also relaxing your jaw will help in both falling asleep fast and sleeping great. Your jaw has been working for an entire day so it needs rest as well as you, so make sure that it has a good position so that it can relax. This tip was sent by Judy. Thank you, Judy!
34. Use ear plugs.
Get a pair or ear plugs so that no one or nothing will disturb your sleep. Even if you do fall asleep, if you are sensitive to outside noises and something happens during the night, you will probably wake up and this is why you need ear plugs. Here are some ear plugs that will do the trick and decently priced as well.
Just give them a try and you will see why they are so good. These could even help you to fall asleep faster, because as soon as you put them inside your ears, you will hear nothing and you will probably want to sleep, and with no one to bother you, you will get sleepy and fall asleep. Thanks for this tip, John!
35. Use Lavender to fall asleep
Spray a light mist of lavender around the room you are sleeping in and maybe even on your sheets. This worked for Annaabelle. Thanks for the tip!
36. Count backwards
One commenter suggested counting backwards from a 1000 and we will realize we are sleepy when we start mixing numbers and begin counting forward! Thanks for this tip, David!
37. Make some noise
It seems that some people find it difficult to fall asleep when they don’t have any kind of noise around them. User Kaoru Hitachiin said that he can’t sleep without a fan going on and a small waterfall sound in the background. Maybe this will work for you as well.
38. Avoid distraction.
Don’t look at TV or listen to music as it’s most likely these will keep you awake more than it should. So yes, learning how to fall asleep faster does require some sacrifices, but it will all be worth it.
You can use one tip at a time or try to combine more than one tip and soon you will teach others how to fall asleep fast. Remember, if you have a tip that you would like to share, just leave a comment bellow and it will be included in this page, if it is good and not already in here. Thank you! If you wish to try out a good way to fall asleep fast for free then you can try it here.
PS: I’ve added a how to fall asleep fast video with 10 of the most helpful ways to fall asleep fast. Hope this helps you!
Soft land your day before bedtime. A gentler time of the day vs active planning and doing.
Maintain a reasonably stable routine; regardless what time you start your sleep routine.
Yes, reading something dry or boring but useful as a routine can work.
Sweet dreams.
It takes me between a half hour to 3 hours to get to sleep at night. I have tried EVERYTHING . Ill be really tired go to bed and my mind works like an over active memory movie channel. Ill think of past memories and watch them play out as if I’m watching a movie, ill stop it and focus on my breathing slowly and relax my body, but then another thought will enter my head and so on, till I fall asleep. My partner sleeps within minutes it’s so frustrating. I tried prescription sleeping pills years ago DON’T go there. I became addicted and got out of hand taking up to 10+ over the night. I got off them a yr ago and trying everything. Please anymore ideas? Anyone thinking of taking pills, don’t do it, it can ruin you. The things I did would make anyone cringe. HELP please
My body aches too much, the bones in my face hurt and my nose is blocked so I can’t breathe properly. If I breathe through my mouth my lips get dry. I’ve always been a light sleeper so I’ll make sure that the lights are off and the room is silent but still, it’s so hard to sleep.. Counting never works cause I’ll go on forever. Sometimes I read, eg. Wikipedia, on my phone and I can put it away easily whenever I know I’m ready to sleep but recently that’s not working either.. It gets worse as the night drags on as I start noticing all the little things that bothers me till it’s no longer little and I’ll have to fix them like the bed getting too warm, the room too cold, or my nails too long.. And being awake makes me hungry but hunger keeps me awake and its a viscous cycle that can’t be broken what am I gonna doooooo :'(
thats like me , and I still can’t find a cure and worst thing is I I can’t get to sleep within 1-3 of trying I have panic attacks thinking I’m not getting enough sleep sooooo irritated GRGRGRGRGGRGR 🙁
I find it hard to fall asleep without my dog on my bed… it’s just comfort… If my dog doesn’t want to cone to bed with me i cuddle a pillow instead. 🙂 it also helps if you forget what happened during the day; just focus on your deep breaths, make sure there’s some air going into the bedroom as well so have a window open… Also, clean bedding makes all the difference. 🙂
I used to think having the tv on softly helped me fall asleep. Then, when our daughter was a newborn and sharing our bedroom, I was forced to turn the tv off. I found that I fell asleep almost immediately (instead of 20-30 minutes with the tv on). Six years later it’s still working for me.
I usually turn on the ipad until I get sleepy. I stay up until 11:04pm sometimes on a school night. I need to get in a habit of sleeping straight away. I need to get up of a morning like at 6:30am but I get to tied to get up for bus. Help!
I count sheep, it works 80% of the time! but if u guys could help me with this next part! I am always focusing on noise! I hear the fish tank in the kitchen and other stuff like a leaky sink or the floor boards creeking! I get so freaked out!! any suggtions?
Hello im 14 years old and everytime i got to bed i end up waking up in the middle of the night and cant go back to sleep. Is there any way for me to fall asleep? Sometimes i cant sleep being i have to much in my mind about relationship problems but i try my best to forget them at night.
Uh, how did a mention of Kaoru Hitachiin get into this article? I was just on FanPop, on the Hikaru and Kaoru page, then I look up sleep tips, and I find that anime character here as well! That is slightly creepy…
Anyway, I will try some of these tips. There will be feedback when I’ve tried them.
This is very helpful and I’ll use most of these tips on the way to bed. And I was pleasantly surprised when you said Kaoru Hitachiin. That’s amazing 😀 I love OHSHC
I’m not sleeping AGAIN and when I do it’s very lightly. Not being able to go to sleep only makes me more anxious, I can’t be tired allllll day, I won’t get anything accomplished. Not sleeping makes my anxiety worse.
It works its hard to fall asleep but it works . I play my iPad to I get sleepy. Or watch tv
Sometimes, I can’t find a comfortable position when I’m trying to get to sleep. I know this tip sounds a little crazy, but I search for the cold spots in the sheets.
I can’t sleep like ever…I tried alot of these and still nothing 🙁 any other ideas
I take Concerta and have a rapid hard blinking tic. Getting to sleep latley has been hard, especially because im in my final year.
I have found, start from 0 and just count forever.. (until you sleep) you’ll eventually stop counting and become half a sleep, realising you’ve stopped, you wake up, and continue.. i find i get to sleep this way.
Everytime u I try to do the things above it never works, idk y? I’m only 13 but I can’t sleep I have put fan and waterfall music, took out then clock turned of the lamp and everything and nothing seems to work, I go to bed at 10pm and sleep at around 12-1am/pm it’s frustrating and I always wake up late when I go to school!?! I need help, I can’t take pills because they substances I’m allergic to:((( i don’t pressurise myself either!!!! Pls Help me!!!
When I’m tossing and turning, sometimes changing my location can help. Can’t fall asleep in bed? Try camping out on the couch. It almost always helps.
Sometimes I sleep on my floor! (occasionally) sometimes I just cant get comfy on my bed no matter what I do. It’s carpeted, and I normally bring a blanket down with me, sometimes a pillow! Try it if the couch thing doesn’t work!
The only way I can sleep is listening to music or playing my iPad until I get sleepy but mostly I listen to music LEAVE THE T.V on (but I don’t have on in my room ) And try to make noise but not loud noise
The only way I can sleep is listening to music or playing my iPad until I get sleepy but mostly I listen to music LEAVE THE T.V on (but I don’t have one in my room ) And try to make noise but not loud noise
The pet thing usualy works but he snores. And the thinking about your loved one keeps be up even longer cause i start thinking about what he’s doing or dreaming of cause we dont live in the same house. Ive tried everything but it doesnt seem to work :/
Well the method i use to sleep is drink a hot cup of tea or milk it makes me fall asleep quick. Why once i fell asleep in a chair!
maybe go to your bed and think of the future thats what will make you sleep
I don’t know what it is but i don’t go to sleep until 2 in the morning. Help me please
:-(:-(:-(:-(:-(:-(:-(:-(:-(:-(:-(:-(:-(:-(:-(:-(:-(:-(:-(
I’ve noticed, that although everyone goes AGAINST using electronic devices before bed, if I use my laptop for a while, my eyes become tired and I fall asleep much easier, and get more sleep (4-8 hours) than I usually do without the laptop (2-5 hours).
Something else that usually helps me is to have light static-like noise in the background (from a humidifier or a fan, for example). For some reason, it calms me down and helps me to fall asleep…
I can never get to sleep on a night unless i have my hair dryer blowing warm air on my face. This is odd but it really works. My younger sister and older brother also do it, i dont know if it just runs in the family but the noise is soothing and the warm breeze helps me relax. I always encourage my friends to do it, they find it a bit strange at first but then they understand why i do it.
I am 14 and have had trouble sleeping ever since i was 8. I find i go to sleep fast if i get up early no matter what time i got to sleep and i also make sure i’m up for at least 14 hours before going to bed.
play the computer for 2 or 4 hours and then you shold fell sleepie
I work 3rd shift sometimes 2nd to but also have been called in for 1st shift like tonight i work 9 pm to 7 am then immediately start the next shift and work til 2 pm so my sleep schedule is horrendous as you can imagine and I’m the only person at my house who works at night so when i go to bed everyone else is getting up and I have blankets over my windows to block out the light but nothing helps til takes me 2-3 hours after getting off to unwind and fall asleep which usually leaves me with 5-6 hours of sleep so anything you know that could help be out quickly would be appreciated
I always like drinking hot milk with chocolate and
maybe some oreos one hour before bed, this helps
a lot if you take a shower after it.
I use a bloodstone befor I go to bed and it soothes my sleep you people should use it. 🙂
I’m 14 years old and I can’t sleep. I usually have a lot on my mind and start thinking while I try to fall asleep. My room is hot , and it’s hard to fall asleep! Help me ? /:
Try getting a fan in your room that you can adjust the air flow to keep yourself and a comfortable temperature. I can’t sleep when it’s really hot either. The fan I have has 4 different setting, plus the noise it makes is calming, not annoying. The only sound I can sleep with, besides the fan, I need complete silence. Hope this helps!
I am the same way…. what i do is clear my head and think of the guy i like and it works
I wake up randomly in the middle of the night and I’m wide a wake and I have troubles to go back to bed and sometimes I stay awake for a really long time some one please help me
Counting number backwards,keeping yourself away from electronic devices,closing your eyes and acting like sleeping…Just do this,thinking of your dear one…U will sleep in 10-15 minute
Try powering down all the electronics at least 30 minutes before you lay down for bed. Your body will relax ansd it will be way easier to sleep. 🙂
i can’t sleep but i don’t know why..i tried more than half of the tips before i even found this site..i tried falling asllep in my head and body..but nothing happened..i did the best way i can, but still..even if i am really tired sometimes i still end up staying awake last ;(
and i hate it..what to do?
i am usually a heavy sleeper and my twin sister used to share a room with me but she has gone to university before i am going, i find it hard to sleep alone, i get scared even when i haven’t seen something scary! i sleep with a nightlight on because i have a phobia of the dark, it takes me hours before i can actually sleep, can someone help??
i used to have this problem and what helped me is just took out the nightlight and stood awake for awhile until I noticed how much light actually came through from the streetlights and moon hope this helps
I think drinking some FRESH MILK help me in sleeping if your using the POWDERED one DON’T PUT SUGAR,its help us to fall asleep faster and make us feel BEST the next day, because MILK has vitamins and minerals that helps our stressed muscles RELAXED.
Watch a movie! A romance or comedy will relax your mind. Watch the movie at 9 or 10 so you will be tired anyhow! Avoid snacks with your movie, that will make you feel too bloated, for what is suppose to be a relaxful night! If you can, watch it in bed so once it is done you can get right to sleep! Plus, in bed while also make you a little more tired!
I try to focus on relaxing my neck, this works 90% of the time.
Txt friends/play a game on phone, concentrating on a small object that produces light will make u rather sleepy, but always, keep tv, turned of, and laptop away from u at ALL times! Or u will defo not be able to fall sleep!
Just try close and open your eyes for 100 times, but you cannot, because your eyes will be getting tired, and silently you will be closing your eyes and you will be sleeping.
didnt work…..any of em for me
Question: Number 14 says ssst. make sure the bedroom is quiet, BUT number 37 says make some noise…contradicting yourself eh.
The idea is to try what works for you. You either try to keep quiet or making noise, so there is no contradiction.
i would chose quiet cause it would be boring and make you very tired
i agree with sleepawake
Personally, for me, all I normally do is take long inhales purposely which eventally makes me yawn which makes me sleepy. It takes about between 10-15 inhales for it to work. But sometimes I end up hyperventilating(light headed feeling)
As much as you’re going to hate to hear this, the only way he’s going to learn to sleep in his crib is if you lay down and let him cry it out. The first 2 or 3 times will be very upsetting to you, but I guarantee he’ll learn after a few times he will not get picked up and he’ll fall asleep. Trust me, I have 3 kids and 1 grandchild. Hang in there Mom
I usually can’t fall asleep because I have a ear problem. It’s a screeching sound in my ear and because of that i can’t sleep well 🙁
Sorry about that, Louis. If this persists, maybe you should see a doctor about it.
You can do that and/or try listening to some music.
If the screaching noise keeps you awake tell her to be quiet. Ha!
Seriously I have it too, tinitis and it doesn’t go away. It’s caused by damage to the inner ear from excessive exposure to loud noise. It’s no fun!
GET YOUR BODY COOLED DOWN JUST THE MOMENT BEFORE OF YOUR BEDTIME.
FOR THAT YOU CAN SIMPLY WASH YOUR FACE,NECK,TOES,HEELS,HANDS E.T.C.
WHEN YOU WILL GO TO BED YOU WILL GET THE WARMTH OF THE BED AND SO YOUR
SYSTEM WILL TEND TO ACQUIRE HEAT AND MAKE YOU FALL ASLEEP.
Meditate, try and control your mind at will. It works for me but don’t over think it.
That is a very very good way to fall asleep 🙂
Yes i will try that. THANK YOU!!!
i can’t seem to get asleep, its really annoying because i cant wake up in the mornings and I’m always late therefore, always wasting half the day!I’m the sort of person who likes horror films and searches stuff on youtube to scare myself which doesn’t really help too much; I always think about scary things at night then can’t get it out of my head. Its so stressful when i wake up all moody and grumpy because i haven’t had enough sleep. I’ve tried watching films at night but they’re always sad ones so i start crying and can’t forget about sad and scary parts in the film. I imagine things sometimes like i see something in the corner of my eyes or i see something out the window and its driving me crazy. I’ve looked at almost every sleeping tips website i can find and still nothing that helps, I’ve tried almost every single one of these tips and they don’t seem to properly work. I’m always the last one to sleep and last to wake up as when i get to sleep I’m right into it as I’m a heavy sleeper( trust me if you attempted to wake me up even if it was hitting me with a pillow). Please i need help and soon i can’t get to sleep and I’m scared ill be late for my new school and get a bad reputation!! AHHHHHHHH
I am sorry you are having these problems Mia. Maybe you should just watch comedies at night, instead of seeing horror movies. Just reduce the amount of horror movies and sad/scary movies from your life for a while and see if it gets better. Try to do more outside activities so that you get tired at night. If you can, stop watching TV at night. Just read a positive magazine or do something that doesn’t need a TV or a PC. Hope this helps you!
I am always imagining scary things, too! I always picture a creepy grey alien-like creature crawling up the wall, or looking at me through the window, or on the florr staring up at me. . . This is what happens when you watch the mermaid document on Animal Planet!
well what sometimes worls for me is breathing in my nose, counting 1 in my head, breathing out through my mouth, counting 1 in my head. i do this all the way to 10 and back. if it doesnt work…. i just keep counting and breathing.
This one usually works for me. Try washing your bed cover because
having a warm and clean bed is so comfortable.
Well you can do that to and i do, but i just stretch constantly then i listen to some music and breath deeply and that still doesn’t work. so what else can i do i have tried everything.WELL WHAT DO I DO NOW!!!!