These are 38 tips on how to fall asleep fast and sleep better. This list is constantly updated with the valuable help of our readers (thank you guys and gals) so check back from time to time to see what new ideas are included.
There are some lucky people that seem to already have learned how to get to sleep fast and sleep for a long time and some of the luckiest ones fall asleep the instant they put the head on the pillow.
The rest of us have to go through many minutes or hours of simply looking at the ceiling before being able to fall asleep. Testing lots and lots of sleeping positions, trying to have a clear mind, even counting sheep are useless tips on how to fall asleep fast if the person suffers from insomnia, sleep apnea or any other sleeping disorder so it is best to determine the causes and then start treating it.
Now, to learn how to make yourself fall asleep fast, you need to know what are the reasons why you can’t fall asleep.
Why can’t I fall asleep?
Besides sleeping disorders, there are many others elements that simply stop people in getting their deserved sleep. But this time is something that they are fully responsible for. I am talking about bad habits like:
– thinking at all the problems they have, all the debts, work problems, health issues, instead of concentrating on falling asleep.
– remembering something bad that happened to them, how someone insulted them or any other memory from the past that should stay in the past.
– getting into bed with one thought in mind: “I will have one of those nights when I can’t fall asleep. Off, I wish I could sleep fast like my boyfriend/girlfriend, husband/wife. They are so lucky”. This just the type of attitude that is keeping you awake and keeps the sleep at a distance.
– going to bed full of stress after a hard day at the office or with the kids would keep you nervous and unable to sleep.
After a morning wake up and a lot of hours at work, we all want to just go home, take a shower, eat and enjoy a relaxing sleep. If you are one of those unlucky ones that crave for some sleep and most of the times you don’t get it, read the followings indications on how to fall asleep fast and apply them.
Important! This is an on-going list of ways to fall asleep fast and it will be improved in time until it has all the ways that people can use to fall asleep, so if you have a suggestion or some tips on how to fall asleep fast that would fit in here, just leave a comment bellow and your tip will be included on this page. Thank you!
You should use pills only when necessarily and make sure they are natural pills. If your doctor prescribed sleeping pills, that doesn’t mean you have to take them every night, without even trying to get to sleep naturally, without all those pills. Even if those pills help you sleep fast, you will be soon become addicted to them and you will be forced to take them every night, for the rest of your life.
In some cases, these sleeping pills create such an addiction that if the person in cause wants to have an afternoon nap, will have to take the sleeping pills in this case too. It is best learn to how to fall asleep fast naturally so why not give it a chance and read the tips below on how to fall asleep at night.
If you experience sever problems in falling asleep, sleeping pills may help you but also keep in mind that you have to be careful when administering them and always respect the prescription your doctor gave you. If you are willing to make some change in your lifestyle and in your daily routine you are surely to get your well deserved sleep soon.
How To Fall Asleep Fast – 37 Tricks To Fall Asleep Fast
1. Self Hypnosis.
If you haven’t yet tried this, you’re really going to love it! Who knew you didn’t need pills to fall asleep fast? All you need is a self hypnosis audio to listen to and you’ll sleep like a log, each night.
2. Just do it.
Click here to fall asleep fast every night
The best and simple tip on how to fall asleep quicker is to try to fall asleep. Some determination can really do miracles. Just think of all the good things that you will be able to do the next day if you only could learn how to fall asleep faster.
Imagine doing those things and feeling great about yourself, and just realize that you need to be rested if you want to have a great day tomorrow. Don’t try to put pressure on yourself! Just think of the end results that you will get if you could fall asleep faster tonight.
3. Read a peaceful book.
Or a boring one. They both work for me. But do this until you go to bed because the idea is to fall asleep fast and not to read 100 pages in bed and then go to sleep. The moment you feel tired, put the book down and put your head on the pillow. This is the answer if you wanted to know how to fall asleep when not tired.
4. Get rid of distractions.
A simple yet effective tip on how to fall asleep very fast is this : put all the magazines, the remote control, fliers, books or any distraction away from the bed because this way you won’t be tempted to use them and you can fall asleep faster.
5. Have sex!
This is one of those activities that once completed require recovery so a good night sleep is the best solution. Men are usually the ones who feel really tired after this, so if you are a man, try it. Who said that learning how to fall asleep fast should not be fun?
6. Avoid coffee.
Don’t fill you body with caffeine during daytime because you will feel the effects at night. Too much caffeine is both harmful for your health and sleep. You can also avoid having a coffee late in the afternoon as this will interfere with your sleep too.
7. Avoid drinking too much alcohol before sleep.
Boozing your body is not helping you sleep faster but will give you some well deserved headaches. Night sweats from alcohol are very common today when people abuse their bodies and drink too much.
8. Cut down on sweets.
One of the hardest tips on how to fall asleep fast without pills is to limit the amount of chocolate or candies that you eat. All that sugar will keep you very energized and unable to sleep.
9. Turn the lights off.
This is a no-brainer but so many people try to fall asleep with the night lamp on and is not a miracle they don’t succeed. This will, in most cases, be the answer to the how to fall asleep faster question that one may have. Some people can and prefer to sleep with the lights one, but, most of us can’t do that. We sometimes tend to forget that we sleep better without any lights on, so we need to remember ourselves that. If you have trouble sleeping even with the smallest sign of light peaking through your curtains, try using an eye mask.
10. Don’t waste time in front of the PC.
Avoid staying in front of the computer till later in the night if is not necessary. All that bright light coming from the computer won’t help you to fall asleep faster.
11. Exercise.
This is great for your health and is inducing sleep too. By exercising you will also reduce stress and you will have greater chances of falling asleep faster. This works for a small part of people, but the next tip is exactly the opposite of this one.
12. Don’t exercise close to bed time.
Most people will feel energized if they work out before bedtime and this will stop them from falling asleep. Because of the adrenaline that is created when we workout, we feel alive and a boost of energy fills our bodies and that is why you should not workout before bedtime unless you know that this will make you sleepy. If I start doing this, I can’t fall asleep too soon, and that’s why I exercise early in the morning. But, who knows how you will feel after this. Just try it and see.
13. Pamper yourself with a nice bath.
A warm bath can give us the answers to how to fall asleep faster. So, have a warm bath. You will feel relaxed and the sleep will come naturally. You should take a bath with 1 or 2 hours prior to going to sleep, because the steam and that hot water will make you sleepy about 1-2 hours after the bath has been taken.
Use bath oils to create a relaxing atmosphere or dip into a bathtub full of bubbles. Look for a bubble bath that smells like your favorite flowers or like bubble gum if you want a quirk moment.
Click here to check some bath oils or here if you want a tub full of bubbles.
You should always try this for a couple of nights and see how it works best for you. Maybe you can take a bath and go to bed right after that or maybe you need to have a warm bath with 4 hours before going to bed. Who could know what makes you feel better? Special thanks to Maria who pointed out that some people will sleep better if they take a bath with more than 3 hours before sleep time. I think this also represents one of fastest ways for children to sleep. Try to give your child a bath prior to sleep and see if it makes him sleepy.
14. Ssst!
Make sure that is quiet in the bedroom. Noise can disturb your sleep and if it continues, you may have a sleepless night. A white noise machine will cover all the unwanted sounds and replace them with what they call a “smooth sound of rushing air”. Here you will find some models and reviews to help you better decide.
15. Count sheep or anything else.
I know that this is one of well know ways to fall asleep faster, but it does work in some cases, so it’s worth a try. You can count your breaths, the breaths of your bed mate or any other thing that relaxes you. Try not to focus on counting. Sleeping will be piece a cake if you do this.
16. Close your eyes gently and act sleepily.
You probably know the old “fake it till you make it” rule, and this is a great time to use this to your own benefit. Lots of times I pretended to be asleep just to scare someone and while I waited to perform the prank with my eyes closed I ended up falling asleep.
17. Think of your hobbies.
How to fall asleep faster? Just imagine yourself doing something that you like. I, for example, I think of cleaning my closet, decorating the house etc. Think what works for you and be creative.
18. Have a light dinner.
An easy to follow tip on how to fall asleep really fast is to avoid having big meals before getting into bed. It takes a couple of hours or more to digest the food and you risk staying awake if you eat more than you need.
19. Drink a cup of hot tea.
I use Chamomile tea and it works. See what works for you and use it. Go the natural way and avoid teas that contain caffeine or have stimulating effects.
20. Be comfortable.
Did you know that wearing comfy pajamas might be a great answer to the question how to fall asleep fast and easy? If your top is too tight you are sure not to fall asleep anytime soon.
21. Have a good mattress.
Not too soft or too hard, big enough to allow you to move easily.
22. Avoid afternoon naps.
You will risk sleeping way too much in the daytime and you won’t be able to sleep at all at night.
23. Listen only to ambient music.
It might sound a bit dull at first, but if you have patience you will see the results. On Amazon you will find thousands of MP3s or audio CDs with the proper type of music. Click here to check their products yourself and learn how to fall asleep fast tonight.
24. Have your sweet one in mind.
Another tip that will help you fall asleep fast is to think at your loved one. This will definitely relax you and you can fall asleep faster.
25. Pray.
Focus on what you pray and don’t let your thoughts to run away. Think of all the things you are grateful for and you will feel relaxed and stress free.
26. Sing your favorite song in your head.
Think at the clip, at the singer, at the dance. But feel relaxed and wait for the sleep to come. Use this and you won’t ever ask yourself how can you get to sleep quickly.
27. Say no to noisy clocks.
One of the good ways on how to fall asleep fast is to avoid having clocks in your bedroom. You won’t be tempted to look at the time and you will fell less pressure. The second solution will be a silent, no tick clock, like these here.
28. Do some stretching while in bed.
Think at what a cat does before going to sleep. The cat will do some really good stretching before she goes to sleep, and the question is how does this thing help the cat? Well, by stretching like, the cat is relaxing her muscles and getting ready to get some sleep. Cats can teach anyone a thing or two about how to go to sleep at night quickly. And this may help you too.
29. Watch horror movies. Just kidding!
Don’t watch horror movies before getting to bed. You will think at them all night and no wonder you won’t be able to fall asleep fast. You need happy thoughts, not the The Texas chain saw massacre.
30. Practice deep breathing.
Plain simple trick on how to fall asleep faster than ever.
31. Have a pet with you.
They are great sleeping pills for their owners. They can give you a positive boost of energy and make you sleepier after you play with them. You could learn a thing or two from them on how to fall asleep fast.
32. Use aromatherapy.
This will relax you and create a good atmosphere in your bedroom, just perfect for sleeping. Here you will find tons of products.
33. What’s your best sleeping posture?
It seems that sleeping in your favorite position is also very helpful for a good sleep. Finding a good position is which you feel comfortable and you are also relaxing your jaw will help in both falling asleep fast and sleeping great. Your jaw has been working for an entire day so it needs rest as well as you, so make sure that it has a good position so that it can relax. This tip was sent by Judy. Thank you, Judy!
34. Use ear plugs.
Get a pair or ear plugs so that no one or nothing will disturb your sleep. Even if you do fall asleep, if you are sensitive to outside noises and something happens during the night, you will probably wake up and this is why you need ear plugs. Here are some ear plugs that will do the trick and decently priced as well.
Just give them a try and you will see why they are so good. These could even help you to fall asleep faster, because as soon as you put them inside your ears, you will hear nothing and you will probably want to sleep, and with no one to bother you, you will get sleepy and fall asleep. Thanks for this tip, John!
35. Use Lavender to fall asleep
Spray a light mist of lavender around the room you are sleeping in and maybe even on your sheets. This worked for Annaabelle. Thanks for the tip!
36. Count backwards
One commenter suggested counting backwards from a 1000 and we will realize we are sleepy when we start mixing numbers and begin counting forward! Thanks for this tip, David!
37. Make some noise
It seems that some people find it difficult to fall asleep when they don’t have any kind of noise around them. User Kaoru Hitachiin said that he can’t sleep without a fan going on and a small waterfall sound in the background. Maybe this will work for you as well.
38. Avoid distraction.
Don’t look at TV or listen to music as it’s most likely these will keep you awake more than it should. So yes, learning how to fall asleep faster does require some sacrifices, but it will all be worth it.
You can use one tip at a time or try to combine more than one tip and soon you will teach others how to fall asleep fast. Remember, if you have a tip that you would like to share, just leave a comment bellow and it will be included in this page, if it is good and not already in here. Thank you! If you wish to try out a good way to fall asleep fast for free then you can try it here.
PS: I’ve added a how to fall asleep fast video with 10 of the most helpful ways to fall asleep fast. Hope this helps you!
i always get pins and needles in my feet.I try sitting and standing in different positions but whenI stand up it just keeps on getting worse! PLEASE HELP!
Can you describe your symptoms in greater detail? How long has this been going on? How often do you get them? What makes them better or worse? Also, have you noticed any other symptoms that go along with this? Finally, I would like you to describe your typical diet and exercise from day to day, and if you can give me a list of your current medications including over the counter medications as well as herbals and any other supplements that would be helpful to give you a proper assessment of what is going on.
I have been staying up at night for weeks now and can’t fall asleep at all I try and do as my friends say like counting sheep and making up songs and doing boring stuff to fall asleep but it just doesn’t work … Every morning around about 6 am my mom comes in well I pretended to sleep and then “wake up ” and then get ready for the day . I don’t eat that much any more cause i feel like trowing up if i do i can’t concentrate as well as i always did which is kind of disturbing for me what can i do
Try sleeping pills, or melatonine
no,i do not know!
Try to keep the blood flow to your feet at a maximum, usually i get pins and needles after i sit on my foot or an object is putting pressure on my leg. I find that just regular sitting relieves it.
Put your feet high in the air and it would loose blood circulation try it
Warm water helps with the foot problem with me.
Sleep on your right hand side.
do a little bit of 420 an hour or 2 before going to sleep
I recommend getting a comfortable pillow and a electrical heating blanket and that does the charm
Hi all.
I also have a hard time sleeping, as I tend to over think things. I found that stretching (yoga) helps relax me. Also try sleeping with a fan on and keep the room rather cold. It helped me. Good luck. 🙂
Just drink a small glass of warm milk. It helps me!
I always sleep with my dog he’s very calm at night and loves to cuddle
Some people just worry that they won’t get to sleep before they even put their head on the pillow, I hav learnt just to put my head on the pillow, get comfortable and lie there no thinking about anything but relaxing.
Usually I need music to fall asleep unless I have the security of another person in the room, sometimes I feel it’s fear that keeps me awake and others it’s just plain restlessness, if I have the tv on at a rather high volume it also helps, but I watch things like a Britney Spears or Gwen Stefani concert and these usually help me drift off too sleep, even listening to interviews help, with just the voices! On the odd occasion if I’m really desperate I’ll have a cup of tea before bed like suggested and it works for me, I sleep better with noise but light bothers me. Well hope I helped!
picture a light or energy moving through you, starting at your feet. think of every boe it passes through, and as it passes through, it relaxes that muscle. slowly your body relaxes and you cant move. after you have gone all the way up to your head, picture being on a feather like cloud, or floating in the air.
(Off topic) don’t you just hate it when you dream about waking up and getting dressed and going to school only to then wake up for real?
Once I had a dream and couldn’t figure out if I was awake or dreaming.
I’ve had sleeping problems since i was 12 im now 15 !!! i cant sleep till at least four in the morning and then i auto get up at 7:30am and feel drained the whole day !!!! i seriously need help!!
I usually can get to sleep but i have nights when im not tired at all and i can’t fall asleep like now. i have to get up for school tomorrow and i will be tired then…..I had my normal routine but i just can’t fall asleep, its really weird. Amyome have advice!?
listen to binaural beats you can buy some on iTunes
I’m 13 and can never sleep … Work hard everyday working out and if I don’t get sleep I’m going to go crazy and my grades will slip! I don’t know which method to pic! Help please. ):
I can never get to sleep sadly even after trying these/| :/ even when my Life is care free I can never sleep
idk how to fall asleep it is now 2:27 and i go lay down and think of some one i like but i do that all the time and all it does is wake me up more.HELP!!!!!!
Pray to me.
I really need help sleeping, for weeks now I have been almost completely unable to get to sleep please someone help
Hi all I am 14 and I am writing this now as I am having trouble sleeping , no I am not trying to keep myself up by being on my tablet but actually looking for a solution , right now it’s 12:02 and I came to bed at 8:30 because I needed a good night’s sleep,and I can’t I’ve tried everything even sheep , I can’t think of anything more to do , I even tried staring at the light like someone said (in the comments) but that was just painful.Boring books don’t help . I have been to New York last week as well and suffering now from really bad yet lag ,as well and the cures a goodnight sleep !!!
I REALLY need some advice anything would really be appreciated .
Thanks
I’m 12 i cant sleep ever sometimes i can be up till 6:30 and i have to get up at 6:45 and when my mum comes in to wake me up i would try to get out of bed but i would fall asleep easier than i would at night can someone please help me i sometimes fall asleep in class it isnt good:( please help!!
i have a sleeping disorder so the thing that i do is think about me when i am older.i am rich and i own a super car 🙂
The holidays has messed up my sleeping patterns,cannot sleep.any one help.
ugh i can never fall asleep but what does help me sometimes is to just think about things that i would like to happen
when i spend over an hour every night trying to fall asleep i get frustrated and easily distracted by my computer-making it even harder to fall asleep later. this happens almost every night. recently i was introduced to the idea of taking melatonin, any feedback or comments for melatonin?? my exam week is coming up and i need a solution and FAST! help please!
There is a app on Amazon called “Relax Melodies” it is a mixture of noise that you can select and it is meant to help you fall asleep.
Err..pretend you’re on a cloud a nice, soft, white cloud. Imagine sleeping on it..keeps me calm, stress free and then I fall asleep x.
Want to go asleep but you can’t?
Well, what I do is either one of these.
If you have a wall which has patterns on, try and make pictures out of the patterns. Trust me, after a few pictures, you’ll fall asleep. Well, I do.
2.
Read a GOOD book. Not a boring one -.- The better the story get’s, the further you want to read. Read further and further then think, ‘I’m going to have a break. And I’m not going to fall asleep.’
Then you’ll fall asleep half way through your break.
HOPE THIS HELPED!:)
I believe it’s a question of belief. Whatever you believe will not work, is self defeating. On the flip side I’ve heard that prescription drugs actually don’t give you the deeper sleep we all need. Not sure if it’s true or not but, relying on precription drugs for minor and even some major health problems is not good. They can cause other health issues. As a person who has trouble falling a sleep, I’m glad I stumbled upon this page. Thank you for the advice and I will deffinitly give these tips a try.
I find the best way is to lie on your back. Starting with your feet/toes tense it all quite hard then after five seconds relax. Moving upwards to the calf then thigh then stomach then neck then arms then even grit your teeth. Relax for a second then tense all the muscles you can In your body for as long as you can. Slowly release then find a comfy position then relax.
Hello readers these examples sometimes make you sleepy but not a sleep so if you feel like you want to sleep just sit down and watch tv and maybe watch some movies not scary movies just your favs not anything like barbie or anything like that your choose of a movie thanx for reading. Love ya
Clear your mind, only think about how great it would be to fall asleep and have a great night then waking up in the morning without feeling tired.
I know this sounds stupid but I can’t get to sleep because I feel someone is in my room, watching me. I think I’m making it up in my head, because I watch A LOT of ghost videos! Please help me get off the thought of being watched!
Psalm 4:8 “I will lie down and sleep in peace, for you alone, O Lord, make me dwell in safety.”
This really helps to recite, look it up sometime! 😀
Imagine you are laying on the beach.you have a cold drink by your side.And you can hear the waves collapsing your very relaxed.
What I do is try to write in my head. Just think of a simple scenario, such as a cat walking across a field. Then write that scene in your head, and try to picture it too.
I get anxious if I can’t sleep, and when my mind drifts it usually drifts to panicked thoughts of “I will lie here forever and not fall asleep” which just rile me up and awake me.
If you’re anything like me and panic like that, it’s good to try and distract yourself. Like it says above repeating the lines to a song help. Or reciting a book or recalling the plot of a movie.
Another thing before I do when I lie in bed on a sleepless night is say in my mind “I will just relax here until morning comes and it’s okay if I don’t fall asleep.”
I often find when I tell myself I don’t need to fall asleep, I stress out less.
I was suppost to fall asleep at 1:00am but now, it’s 5:30am. I always have trouble sleeping when i’m sleeping over but not at my house. Can someone help me ASAP?
Pretend you’re staring at a plain white wall. And BAM!!
Hold your breath til everything goes black
That is killing yourself you should breath
I keep trying and trying to fall asleep. It’s now 1am and I went upstairs to bed at 10pm. I’ve eliminated all my electronic devices from my room. I have one light that helps me to see because I hate being in pitch black. I’ve tried everything and nothing works. PS I’m 14 and just going back to school after break, I was going to bed late during break though. I need to fall asleep so I can be a better student! HELP!
I’m having the same problem I’m 12 I’m going back to school in 7 hours I just finished my exams Friday
I can never fall asleep with the tv on. I end up awake all night and sleep most of the next day.
I counted from 1000 to 0 and I am still awake.
Well im bob marleys biggest fan and i listen to his music on low vol but i only get to sleep for 4 hours and when i dont listen to his music i only sleep for 2 hours
This makes me miss the school bus so im ALWAYS late for school
please help me
btw im 13 and a boy
sleep at an earlier time
Think depressing thoughts.
Seriously. Whenever I’m having a hard time falling asleep, by the time my thinking drifts to something that makes my tear up or even mad, the energy of just feeling depressed/mad can knock me right out.
I’m 12 years old and its new years eve-11:27 and everyone is asleep but me.I couldn’t fall asleep but Im about to now.I just read suggestions and questions, but just drank a cup of milk and listened to calm, soothing japanese music(mostly flutes)Hope this helps!!!
put ur right hand under ur cheek, and it will make it too much easier. Its prooved in science, trust me it works !!
Music isually agitates me before sleep, even though i love it. I cannot sleep with the lights off , it creeps me out.
I usually listen to wave sounds , use a pet , stuffed toy as a person. Think of something confusing but not stressful.
I just simply think about how comfortable I am and how nice sleep is and try to really appreciate the time to relax and that usually works for me.
I finnd it easiest if you tense all your muscles and then one by one from your toes frist relax them make sure you finnish with your neck I donnt know why but it reall works my gran taught me itand its a form of self hypnosis hope this helps someone
Imagine you are in a boring place, like a classroom
i am 10 and i use bird sounds that go up to 8 hoursand i gust fall aSLEEP FASTER